Marriage and health are intertwined. Your quality of marriage is closely related to the measure of your health.
Mental health can be something that is difficult to understand, fully grasp, or even measure, because it is, to a large extent, invisible and goes on inside your head.
However, by careful observation and communication, a lot can be learned and discovered about mental health, both for individuals and for married couples.
The relationship between marriage and mental health is indeed fascinating, and there are countless examples of both positive and negative effects. Health benefits of marriage where both partners enjoy good mental health are manifold.
This article will take a look at some of the characteristics of a mentally healthy person and then discuss how marriage and mental health can work together.
Let’s review the effects of marriage, the role of marriage in mental health and the key psychological benefits of marriage.
Mentally healthy people feel good about themselves
Mental health has a lot to do with self-confidence and self-esteem, knowing that as a person you are valuable and you have a significant contribution to make in this life.
When you are happily married to someone who values you and appreciates you, this goes a long way to boost your sense of confidence and contentment, setting a strong foundation for being able to function in a healthy way, mentally as well as emotionally and physically.
The converse is also true, if your spouse is critical and derogatory towards you, it will undermine your sense of worth and it will be much more difficult to remain mentally healthy in that kind of marriage.
Mentally healthy people enjoy satisfying personal relationships
Relationships are actually what this life is all about and, marriage and mental health are deeply integrated. Marriage and mental illness are not as polarized as one may like to believe.
When you are married, your spouse becomes your primary relationship, but there are still many other important relationships that need to be maintained with family members and friends.
Mentally healthy people are able to keep up these relationships, making time for others as well as putting their spouse first. When a couple becomes largely inward-looking and has few, if any, good relationships besides with each other, this may be an unhealthy sign.
Depression and marriage problems arise when either of the partners feels stifled and constricted in a marriage.
If one spouse isolates the other spouse, causing them to abandon or drift away from previous precious friendships, even with family members, this can be a serious indication of emotional abuse and a crumbling marriage causing depression.
The consequences of not addressing issues surrounding marriage and mental health are dire.
The journey to adulthood involves learning to make your own decisions and take responsibility for the consequences of those decisions, whether good or bad.
Someone who is mature and mentally healthy will not want or expect someone else to take the hard decisions of life on their behalf, because they realize that it is their very own privilege and responsibility.
In a good marriage, each spouse gives the other one space to make their personal decisions, while discussing the options together and supporting each other regardless of the ultimate decision that is taken.
The role of marriage in mental health can take a very sinister twist when one spouse abdicates their right to make their own decisions, and when the other spouse insists on taking all the decisions.
Mentally healthy people are not overwhelmed by their emotions
Hard times and struggles come to all of us, and it is good and appropriate to express our feelings of pain and struggle, whether through tears, anger, anxiety or guilt.
However, when these emotions overwhelm us to the point of not being able to function normally in everyday life, over an extended period of time, then it could be a sign that we are not mentally healthy, depressed in marriage or in fact mentally ill.
A marriage partner can be the ideal person to come alongside a spouse who is struggling and to call for the necessary help and professional assistance.
Unfortunately, problems related to marriage and mental health are often ignored or pushed aside until they reach disastrous proportions.
With regard to marriage and mental illness; in a good marriage relationship, mental health is just as important as physical health.
Mentally healthy people have a good sense of humor
It is indeed true that laughter is good medicine.
Humor in marriage equilibrates the dynamics of marriage and mental health.
If you and your partner can laugh together every day you have a precious treasure that needs to be nurtured and valued.
Emotional benefits of marriage include a happy and fun partnership with your spouse, where you can make light of things and pull through even the most critical times.
People who are mentally healthy can laugh both at themselves and with others.
If you are too serious to take a joke and become easily offended, you will probably find it hard to enjoy your marriage relationship.
On the other hand, if your spouse’s “jokes” are mean and demeaning, and when you confront them about it, they refuse to change and blame you for being “too sensitive”, then perhaps you should seek help through counseling.
This is a well know strategy of mentally unwell people who consistently break down their spouse with supposed “humor”. Depression in marriages is common when one partner is subjected to ridicule by an insensitive spouse.
If nobody’s laughing it may, in fact, be abuse, not humor.
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Rachael Pace is a noted relationship writer associated with Marriage.com. She provides inspiration, support, and empowerment in the form of motivational articles and essays. Rachael enjoys studying the evolution of loving partnerships and is passionate about writing on them. She believes that everyone should make room for love in their lives and encourages couples to work on overcoming their challenges together.