Why Can’t I Get Over My Ex? 17 Reasons

Letting go of someone you once loved can feel like trying to untangle a knot in your heart—slow, painful, and confusing. One moment you’re fine, the next you’re overwhelmed with memories, “what ifs,” and emotions you didn’t expect to linger. 

You might even find yourself wondering, why cant i get over my ex, when everyone else seems to move on so easily. The truth is, breakups aren’t just about ending a relationship; they shake your sense of identity, security, and hope.

Whether it’s attachment, unfinished conversations, or nostalgia… healing isn’t linear—and that’s okay!

How long does it take to get over your ex?

Getting over an ex doesn’t follow a perfect timeline—it can take weeks, months, or even longer depending on the depth of the relationship, emotional attachment, and personal coping style. 

Dionne Eleanor, Relationship & Empowerment Mentor, states, 

When you focus on what was, you miss the beauty of what could be.

Some people start to feel better within 3–6 months, while others need more time to heal and rebuild their sense of self, which is completely normal.

Please note:

No matter how long it’s taking you, please remember: there is nothing “wrong” with you. Healing isn’t a race, and your heart works on its own timeline. Be patient with yourself—you’re doing better than you think.

5 signs you still have feelings for your ex

Still catching yourself thinking about your ex when you least expect it? It happens more often than people admit. Feelings don’t disappear overnight—especially when someone played a meaningful role in your life. 

If you’ve been asking yourself why can’t I get over my ex or how long does it take to get over your ex, these signs may help you understand what your heart is trying to tell you.

1. You are still contacting them frequently

If you text, call, or “just check in” with your ex often, it’s a sign you’re still emotionally attached. Staying in constant communication keeps the door open and prevents emotional separation. Even casual conversations can reignite old feelings. True healing requires space, and without it, moving forward becomes harder.

• Example: You message them every time something big—or small—happens in your life.

2. You argue with them on social media

Fighting with your ex online may look like drama, but underneath it is emotional investment. Arguing means you still care about their actions and words. It also shows that the breakup isn’t emotionally resolved. Public conflict keeps you tied to them mentally and keeps the pain fresh.

• Example: You comment on their posts or send angry DMs when something bothers you.

3. You haven’t let go of any of their things

Holding onto their hoodies, gifts, or handwritten notes may feel harmless, but these items act as emotional anchors. They trigger memories and keep you stuck in the past. Keeping their things often means you’re not ready to accept the relationship is over. Letting go is a powerful step toward healing.

• Example: Their jacket is still hanging in your closet—and you refuse to move it.

4. You are holding out hope that you will get back together

If a part of you still believes “maybe one day,” you haven’t fully accepted the breakup. Hope can be comforting, but it also delays closure. You might read into small interactions or overthink their messages. This mindset keeps you emotionally occupied and prevents you from being open to new beginnings.

• Example: You tell friends, “I know we’ll end up together again eventually.”

5. You won’t stop comparing them to other people

When every new person feels “less than” your ex, it’s a sign they still take up mental and emotional space. Comparison keeps you from seeing others clearly and blocks genuine connection. 

It often comes from idealizing your ex or forgetting the relationship’s flaws. To truly move forward, you need to release them as your standard.

• Example: On a date, you think, “My ex was funnier” or “My ex understood me better.”

17 reasons you can’t get over your ex

Still wondering why can’t I get over my ex even though time has passed? You’re not alone—breakups affect your emotions, habits, identity, and even your brain. These 17 powerful reasons reveal what might be keeping you stuck and help you understand what’s really going on beneath the surface.

1. You spend too much time watching their online profiles 

If you are checking out your ex’s social media profiles every day or almost every day, it may be counterintuitive to ask why can’t I get over my ex. Instead, you should do your best to spend your time not worrying about what your ex is doing.

• Hot tip: Try muting or unfollowing them temporarily so your brain can detach and finally rest.

2. You haven’t taken the time to grieve the relationship 

On occasion, when a relationship ends, you may not take the proper time to get over the relationship. Instead, you may have tried your best to distract yourself or keep your feelings at bay.

Keep in mind that it is healthy to grieve a relationship and take the time to process all of your feelings, so you have a better chance of moving on.

• Hot tip: Set aside time to journal or talk to someone you trust—it’s healthier than avoiding the pain.

3. You need closure

If you could not say a proper goodbye or ended up breaking up when you’re still in love, you may be thinking about your ex long after the relationship ended. This might be because you need closure.

• Hot tip: If a conversation isn’t possible, write a letter you never send to release what’s left unsaid.

4. You are still communicating with your ex 

It is a good idea to stop communicating with your ex once you break up. This can help you process all of the feelings that you are experiencing. If you are still talking to your ex, they may get the wrong impression about where they stand with you.

• Hot tip: Implement a “30-day no contact rule” to let your emotions reset and rebuild clarity.

5. You are only concentrating on the good things

When you think about your past relationship, are you only focusing on the redeeming qualities of your ex? If you are, you should be honest with yourself.

As per Dionne Eleanor, 

Love is not blind; it sees everything clearly, yet often in difficult breakups it can choose to remember the good and omit the bad.

There were probably things they did that you didn’t like, also. Allow yourself to think about these things as well when you are pondering reasons why you miss someone.

• Hot tip: Make a balanced list of both positives and negatives to see the relationship realistically.

6. You are afraid of new relationships

For some, considering a new relationship is frightening. After all, you have to learn a new person, and they have to learn you. This concept can be enough to make you feel like you don’t even want to try.

However, you should do your best to think positively about future relationships since you never know what they will be like.

• Hot tip: Start small—practice opening up to friends or going on low-pressure outings instead of full dating.

7. The breakup brought up feelings or issues

If you are upset and wondering, why can’t I get over my ex, this may have something to do with other things you have experienced in your past. Be sure to have a support system to help you get through these feelings, or work with a therapist if you are comfortable.

• Hot tip: Start small—practice opening up to friends or going on low-pressure outings instead of full dating.

8. You blame yourself for the breakup

Blaming yourself for your breakup is unlikely to make getting over your ex easier. It would help if you instead focused on what you want to do next and how you’ll be happy again.

It would be best if you stayed away from the idea of blaming yourself or the other person for the relationship ending. Chances are, it just wasn’t right.

• Hot tip: Try new hobbies or revisit old interests to reconnect with your identity beyond the relationship.

9. You aren’t sure who you are anymore

If you are someone who changes who they are based on who they are dating, it may be easy for you to forget what you like to do.

If this is the case, you must learn about yourself again. Figure out what you like to spend your time doing, what you like to eat, and what makes you laugh.

• Hot tip: Try new hobbies or revisit old interests to reconnect with your identity beyond the relationship.

10. You think your last relationship was the best you’ll ever have

Try not to focus on how to stop loving your ex. You might consider your ex to be the best relationship you will ever have.

The flip side of this notion is that you won’t know for sure unless you get yourself back out there. Another meaningful relationship can be just around the corner if you are willing to take a chance.

• Hot tip: Remind yourself: the best relationship isn’t the most intense—it’s the one that feels safe and mutual.

11. You aren’t sure how to be single

Again, you might not know much about yourself and are unsure what to do when you’re single.

Dionne Eleanor highlights, 

Rediscovery of self is the first step to reclaiming your heart.

You may feel more comfortable being in a couple. While this is okay, it is also okay to be by yourself for a little bit. This can give you a chance to get to know your likes and dislikes.

• Hot tip: Try new hobbies or revisit old interests to reconnect with your identity beyond the relationship.

12. You are overthinking 

After you unpair from someone, you probably have many thoughts running through your mind. You could be thinking why can’t I get over my ex.

Dionne Eleanor highlights, 

Closure isn’t just about saying goodbye; it’s about understanding the lessons learned.

These questions are valid, but you should try not to overthink them. Handle your emotions as they come, and make sure that you focus on other things as well.

13. You’re filled with regrets 

Are you filled with regret when you think about your past relationship? If so, this is something you have to work through. Try not to blame your own or your ex’s behavior for the breakup. This is unlikely to provide you with much solace at the end of the day.

• Hot tip: Instead of replaying the past, ask: “How can I do better next time?”—that’s how regrets turn into growth.

14. You have low self-esteem 

If you have low self-esteem, it may be harder to get over your ex. You might feel like all hope is lost and that you’ll never be happy again. At the same time, you owe it to yourself to see if this is true or not.

• Hot tip: Speak to yourself the way you would comfort a friend—self-compassion rebuilds confidence faster than criticism.

15. You haven’t cleared out their things

When you are still looking at items you bought together or are wearing your ex’s favorite shirt, you shouldn’t sit around asking why can’t I get over my ex.

It would help if you kept your ex’s possessions out of your sight while you process the breakup. You might consider putting these things in a box and asking a friend to hold onto it for you.

• Hot tip: Put their items in a box and store them out of sight—you can decide what to do later when you’re stronger.

16. You keep replaying “what if” scenarios

If you constantly imagine how things could have worked out if one of you acted differently, you’re stuck in a loop of unfinished possibilities. These mental rewrites keep you emotionally tied to the past rather than accepting what actually happened.

• Hot tip: When you catch yourself rewriting the past, gently remind yourself: “That version doesn’t exist. I deserve peace in the version that does.”

17. You tied your future dreams to them

Maybe you pictured marriage, kids, travel, or a shared life with your ex—so losing them feels like losing your future. When your identity and long-term plans were deeply connected to the relationship, it’s not just heartbreak—it feels like starting over. That’s why moving on feels overwhelming or even pointless.

• Hot tip: Take one of the dreams you had with them and reimagine it as yours alone—you’re still allowed to want beautiful things, even without them.

How do you get over your ex?

Getting over an ex isn’t about “just moving on”—it’s about untangling emotions, rebuilding yourself, and learning to feel safe without them. Healing takes intention, not pressure. Here are healthy, realistic ways to let go and finally make room for peace and new beginnings.

1. Stay away from places where you know they hang out or might be 

If your ex’s favorite band is in town, don’t go to the show to see if you can catch a glimpse of them. Putting yourself in their space—physically or emotionally—only reopens wounds and delays your healing.

2. Unfriend them on social media and delete their number

It would be best if you stopped contacting your ex, both virtually and through the phone. The best way to do this is to make sure that it is difficult for you to contact them.

3. Take some time for yourself

Take some time to concentrate on yourself and enjoy your life. 

Dionne Eleanor concludes, 

Give yourself grace & put loving yourself first; then everything else in the healing process can fall into line much more easily.

There can be benefits to being single, so take advantage of them. You don’t have to share your food and drinks with someone, and you can always watch what you want to watch.

Watch this TED Talk by Gary Lewandowski, relationship researcher, who shares how breakups can promote growth, self-discovery, and emotional resilience.

4. Surround yourself with supportive people

Don’t isolate yourself—healing happens faster when you feel seen and supported. Spend time with friends or family who uplift you and remind you of your worth. Let them help you stay grounded when emotions get heavy.

5. Create new routines and memories

If your daily life still looks the same as when you were together, everything will remind you of them. Start switching things up—try a new hobby, rearrange your space, explore new places. Fresh experiences help your brain disconnect from old patterns and build a life that feels yours again.

Moving forward

Getting over an ex isn’t about forgetting them—it’s about remembering yourself. Healing isn’t linear, and it doesn’t come with a deadline. Some days you’ll feel strong, and other days you’ll feel stuck—but both are part of the process. 

What matters most is that you keep choosing yourself a little more each day. With time, support, and self-compassion, the pain softens, the lessons become clearer, and your heart slowly makes room for new possibilities. You won’t feel like this forever—you are healing, even when it doesn’t feel like it.

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