Every relationship has its issues. But one almost insurmountable problem is when a partner breaks your trust. It destroys you and may even lead to mental and physical problems. You wonder why this person betrayed your trust, and it changes the course of events in your relationship. Are you a victim of ‘Betrayal Trauma’? Take this quiz to find out which stage of it you are in.
1. Do you have physical effects like gastrointestinal issues, etc?
A. Yes, a whole lot of physical fatigue
B. Sometimes
C. No, not at all
2. Are you able to sleep properly?
A. No, I’m still having a rush of emotions about this
B. Not properly, but it’s not that bad
C. I’m able to sleep properly
3. Do you feel guilty about this whole thing?
A. Yes, a lot
B. How can this be my fault, I don’t know
C. No, not at all
4. Are you feeling a sense of withdrawal from everyone?
A. Yes, I don’t want to associate with anyone
B. Yes, sometimes
C. No, I’m just alright but cautious
5. Are you open to seeking support to heal?
A. Not right now, I need to process this
B. No, I don’t want anyone to help me
C. Yes, I will be open
6. What’s your most dominant thought about your betrayal?
A. I still can’t believe it
B. I’m disgusted that I had to go through this
C. I’m over it, it’s not easy though
7. On a scale of 1-10, how likely are you to reconnect with your betrayer?
A. 3
B. 2
C. 5
8. Are you still attached to whoever betrayed you?
A. Yes, a lot
B. No, I hate them
C. Not necessarily, I’m just alright
9. Do you think you can trust anyone again?
A. Right now, I don’t know
B. No, trust is overrated
C. I can give it a try, not everyone is bad you know
10. What emotion are you feeling right now about this?
A. I don’t know, it’s a burst of different emotions
B. I’m just angry and disgusted
C. I’m just alright
