What’s your most dominant thought about your betrayal?

I’m disgusted that I had to go through this

I’m over it, it’s not easy though

Are you still attached to whoever betrayed you?

Not necessarily, I’m just alright

Do you think you can trust anyone again?

I can give it a try, not everyone is bad you know

What emotion are you feeling right now about this?

I don’t know, it’s a burst of different emotions

I’m just angry and disgusted

Do you have physical effects like gastrointestinal issues, etc?

Yes, a whole lot of physical fatigue

Are you able to sleep properly?

No, I’m still having a rush of emotions about this

Not properly, but it’s not that bad

I’m able to sleep properly

Do you feel guilty about this whole thing?

How can this be my fault, I don’t know

Are you feeling a sense of withdrawal from everyone?

Yes, I don’t want to associate with anyone

No, I’m just alright but cautious

Are you open to seeking support to heal?

Not right now, I need to process this

No, I don’t want anyone to help me

Betrayal Trauma Quiz

Marriage.com Editorial Team

Expertise: Relationship & Marriage Advice

The Marriage.com Editorial Team is a group of experienced relationship writers, experts, and mental health professionals. We provide practical and research-backed advice on relationships. Our content is thoroughly reviewed by experts to ensure that we offer high-quality and reliable relationship advice.

Learn about Our Editorial Process

10 Questions | Total Attempts: 1324 | Updated: Feb 24, 2022

Every relationship has its issues. But one almost insurmountable problem is when a partner breaks your trust. It destroys you and may even lead to mental and physical problems. You wonder why this person betrayed your trust, and it changes the course of events in your relationship. Are you a victim of ‘Betrayal Trauma’? Take this quiz to find out which stage of it you are in.