Why Am I Sad Quiz

Karah Germroth
Verified Marriage & Family Therapist Reviewed by
Karah Germroth, LCSW
Karah Germroth
Licensed Clinical Social Worker
Verified Marriage & Family Therapist Review Board Member

Karah Germroth is a Licensed Master Social Worker licensed in the State of New York. A Tennessee native, Karah completed her Bachelor’s degree in Social Work at the... Read More

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Marriage.com Editorial Team
Marriage.com Editorial Team
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The Marriage.com Editorial Team is a group of experienced relationship writers, experts, and mental health professionals. We provide practical and research-backed advice on relationships. Our content is thoroughly reviewed by experts to ensure that we offer high-quality and reliable relationship advice.

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15 Questions | Total Attempts: 1999 | Updated: Mar 10, 2025

1. Has any significant change happened in your life recently?


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About This Quiz
Why Am I Sad Quiz
“In sooth I know not why I am so sad.” (Merchant of Venice I.i.1)  Sadness is a natural part of life, but it can also be very frustrating to feel sorrow and not know why. This quiz can help guide you towards why you might be feeling... see more
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2. What first name or nickname would you like us to use?

You may optionally provide this to personalise your insights.

3. Have you talked to your friends about your feelings?


4. How long have you felt this way?


5. Does anything come to mind when you get sad?


6. What other feelings can you identify in your sadness?


7. Does anything make you feel better?


8. If you imagined a world where you felt happy, what would be the most important feature of that world?


9. Do you find yourself talking about one thing in particular?


10. Do your friends think they know why you are sad?


11. What triggers you to cry or feel sad right now?


12. Have you been in a relationship in the last couple of months?


13. What do your loved ones think is the reason for your sadness?


14. Do you think that your career means the most to you?


15. Do you have people in your life that you can talk to about your problems?


16. When do you feel the saddest?


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