Are You Addicted To Toxic Relationships Quiz

Marriage.com Editorial Team
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Marriage.com Editorial Team
Marriage.com Editorial Team
Marriage.com Editorial Team
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10 Questions | Updated: Jul 22, 2025
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Are You Addicted to Toxic Relationships Quiz

Toxic relationships aren't always filled with yelling or obvious abuse—they can be emotionally draining, filled with manipulation, inconsistency, and a lack of respect. Yet, some people find themselves drawn to these dynamics over and over again. Why? It often stems from deep-rooted beliefs about love, fear of abandonment, or a desire to prove their worth.

The ‘Are you Addicted to Toxic Relationships Quiz’ is designed to help you reflect on your emotional patterns and relationship choices. By answering honestly, you'll gain insights into whether you're unconsciously seeking out toxic relationships, tolerating them, or steering clear of them altogether. Use this quiz as a first step toward greater self-awareness and emotional healing.

Questions Excerpt

1. When your partner treats you poorly, how do you typically react?

A. I make excuses for their behavior or blame myself

B. I confront them, but I usually end up backing down

C. I set boundaries and expect them to be respected

2. Do you feel anxious or unsettled when things are too calm in your relationship?

A. Yes, I almost crave the emotional highs and lows

B. Sometimes—I feel something’s missing when there’s no drama

C. No, I appreciate and prefer peace and stability

3. How do your friends or family describe your relationship choices?

A. They often express concern and warn me

B. They sometimes question my decisions

C. They think I make healthy, balanced choices

4. When you’re in a relationship, do you lose track of your personal goals or identity?

A. Almost always—I become completely absorbed in the relationship

B. Occasionally—I need to remind myself to stay grounded

C. Rarely—I maintain my independence and priorities

5. Do you ever stay in relationships even when you're unhappy?

A. Yes, I fear being alone or believe things will change

B. Sometimes—I try to make it work longer than I should

C. No, I leave when it’s clear the relationship is unhealthy

6. How do you handle red flags early in a relationship?

A. I ignore them or rationalize them away

B. I notice them, but I wait to see if things improve

C. I take them seriously and act accordingly

7. How important is emotional intensity in a relationship to you?

A. Very—it makes me feel alive and wanted

B. It matters, but not more than trust or respect

C. I prioritize stability, communication, and safety

8. Have you ever felt addicted to a partner despite knowing they’re bad for you?

A. Yes, I feel a pull I can't explain

B. I’ve had mixed feelings but eventually pulled away

C. No, I leave relationships that damage me

9. When thinking about past relationships, how many felt toxic or draining?

A. Most of them

B. A few

C. Hardly any or none

10. Do you often find yourself trying to “fix” or “heal” your partner?

A. Yes, I feel responsible for their growth and happiness

B. Occasionally, but I know it’s not my job

C. No, I look for partners who already take accountability


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