Verbal abuse can be subtle and often goes unrecognized, but its impact can be deeply harmful. This quiz will guide you through a series of questions about your interactions, feelings, and the dynamics of your relationship. Your answers will provide insight into whether you might be experiencing verbal abuse. It's important to remember that this quiz is a starting point for understanding your situation and seeking appropriate support.
A major characteristic of toxic relationships is abuse, especially verbal abuse. If you’re not sure whether you’re verbally abused or not, take this quick 'Am I Verbally Abused' quiz to help you figure it out.
1. Does your partner get annoyed at you for small, insignificant things?
A. Yes, very often
B. Yes, sometimes
C. No, almost never
2. How often do you and your partner get into arguments?
A. Very often, 3-4 times a week
B. Sometimes, 1-2 times a week
C. Very rarely, maybe once a week
3. Do you feel like you don’t have a voice in the relationship?
A. Yes, I always feel like that
B. Yes, I feel like that sometimes
C. No, I don’t feel that way
4. Does your partner make you feel guilty even though you did nothing wrong?
A. Yes, all the time
B. Yes, sometimes
C. No, never
5. Does your partner let you tell your side of the story?
A. Yes
B. Sometimes
C. No
6. Have you ever felt like you wanted to get out of the relationship?
A. Yes, I’ve considered it many times
B. Yes, I’ve considered it sometimes
C. No, I’ve never considered it
7. Has your partner ever apologized for their mistakes?
A. Yes, they usually do
B. Yes, sometimes
C. No, almost never
8. Is your partner only nice to you when they need something from you?
A. Yes
B. Not sure
C. No
9. Does your partner shout at you?
A. Yes
B. Sometimes
C. No
10. Does your partner take out all their anger on you?
A. Yes, all the time
B. Yes, sometimes
C. No, not really
11. How does your partner react when you express a different opinion?
A. They listen and respect my viewpoint
B. They sometimes dismiss my opinions
C. They often belittle or mock my views
12. When discussing sensitive topics, how does your partner communicate with you?
A. Calmly and respectfully
B. Sometimes they become sarcastic
C. They often use hurtful words or yell
13. Does your partner give you the silent treatment as a form of punishment?
A. No, we always communicate
B. Occasionally, but not often
C. Yes, it happens frequently
14. How does your partner respond to your achievements or successes?
A. They are supportive and happy for me
B. They show minimal interest or enthusiasm
C. They downplay or criticize my achievements
15. Does your partner use phrases like “you’re too sensitive” to dismiss your feelings?
A. No, they acknowledge my feelings
B. Sometimes, but not in a hurtful way
C. Yes, they often use this to invalidate my feelings
