How Secure Is Your Self-Worth In Love Quiz

Marriage.com Editorial Team
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Marriage.com Editorial Team
Marriage.com Editorial Team
Marriage.com Editorial Team
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10 Questions | Total Attempts: 15 | Updated: Aug 05, 2025
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How Secure Is Your Self-Worth in Love Quiz

Love can be one of the most affirming forces in our lives, but what happens when your sense of worth is tied too closely to your romantic partner? Does your confidence stay steady regardless of relationship ups and downs, or does it fluctuate based on how loved, validated, or needed you feel?

The ‘How Secure Is Your Self-Worth in Love Quiz’ is designed to explore how deeply rooted your self-worth is when you're in love. Are you someone who feels whole on your own and enters relationships from a place of emotional strength? Or do you find yourself seeking reassurance, struggling with insecurity, or defining your value through your partner’s affection?

Take this quiz to discover how emotionally secure you truly are in love, and where you might need to grow for deeper connection and self-fulfillment.

Questions Excerpt

1. When your partner is upset but doesn’t tell you why, what’s your first thought?

A. I must have done something wrong

B. They probably had a bad day

C. I’ll give them space and check in later

2. How do you feel when your partner compliments someone else?

A. Insecure and jealous

B. A bit unsure but I manage it

C. Totally fine; they’re just being kind

3. When you’re single, how do you view yourself?

A. I feel unworthy or lonely

B. I feel okay, but I prefer being in a relationship

C. I feel whole and confident on my own

4. Do you find it hard to express your needs in a relationship?

A. Yes, I worry they’ll reject me or think I’m needy

B. Sometimes, but I try to communicate

C. No, I express myself clearly and respectfully

5. How do you react to disagreements with your partner?

A. I panic and feel like the relationship is doomed

B. I feel stressed but try to work it through

C. I see it as a normal part of a relationship

6. Do you feel more attractive only when your partner praises you?

A. Yes, their opinion matters the most

B. A little, but I try not to rely on it

C. No, I know I’m attractive regardless

7. When your partner is busy and doesn't respond quickly, how do you feel?

A. Anxious; they must be losing interest

B. A bit uneasy, but I understand

C. Secure; I know they’ll respond when they can

8. How do you define your identity in a relationship?

A. Through the role I play in the relationship

B. A mix of who I am and how I relate to them

C. As a complete individual, with or without them

9. Do you ever compare your relationship to others'?

A. All the time; it makes me feel like I’m lacking

B. Sometimes, but I try not to

C. Rarely; I focus on what’s real in my own relationship

10. If your relationship ended, how would you feel about yourself?

A. Devastated and lost; I wouldn’t know who I am

B. Sad, but I’d try to rebuild

C. Hurt, but I’d still know my worth


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