Does it feel like your life has fallen apart? The person you imagined spending your future with has turned on you? Have all those efforts turned out to be futile?
Well, it could be a sign that something has clearly been missing in the relationship from the day it started.
Sometimes, we tend to ignore the fact that a number of small misunderstandings combine to create a problem that might be tough to solve in a certain amount of time.
Here are a couple of factors to consider-
1. Lack of communication
Over the passage of time, differing opinions may turn into squabbles ultimately resulting in cold wars. This causes barriers in a relationship.
You might be upset with each other most of the time. This also decreases the level of respect and acceptance for each other. A couple should always embrace their differences instead of arguing uncontrollably.
However, if this does not happen the relationship can become overwhelmingly negative.
2. Loss of interest
Sometimes the spark in a relationship tends to die.
As strange as this may sound, it is a part of human nature. Everyone wants constant change in their lives because that is what keeps life exciting and full of surprises.
Also if there is no growth in a relationship, it dies.
This could also be a sign that your partner is cheating on you, however, this is not true for everyone.
3. Trust issues
If two people are not able to trust each other fully, then it can really take a toll on the relationship.
Although extremely possessive behavior might appeal to the audiences in movies or local dramas, in reality, it can be very harmful. Hence, it means the relationship was weak all along.
If there is no trust, it means that there are feelings of resentment and jealousy.
An excess of anything is bad in a relationship.
Just as lack of support is detrimental to a bond between two people, so is too much clingy behavior.
If there is no space, one forgets to realize the value of his/her partner. It is surely healthy to consult each other on important matters.
However, if your partner is the only person you depend on for all sorts of advice and suggestions, it means that you are clearly overburdening them. Similarly, constantly dictating or guiding your partner on every issue is also bad for the relationship.
It means that there is no mutual understanding.
Here are some ways to cope with the entire situation-
Talk it out
When someone is going through a phase of rejection, there’s nothing more consoling than having a friend to talk to.
Feelings of anxiety and helplessness tend to make a person lose their level of confidence and self-belief.
If you think there is no one you can confide in, then talking to a counselor can be pretty helpful in expressing yourself. It is always better to let out your emotions instead of carrying them around like a burden.
Even a few words of encouragement from a loved one can make a person feel better about themselves. Hence, don’t hesitate to call your friends or seek advice from a counselor.
Acceptance and reinvention
If your fiancé makes the decision to leave you, there is nothing you can do to alter their mindset. The best possible way to deal with the despair of a partner leaving you is to accept the existing situation.
It might not be as easy as it sounds but it is definitely one of the first steps on the stage to recovery from sadness.
It is important for one to realize their worth and acknowledge some positive aspects of their previous relationship. One should keep on reminding themselves of their achievements and growth in life.
Letting yourself go would be the worst possible decision.
Pick a hobby that takes your mind off what has happened and gives you a new direction. This includes painting, joining the gym or even going on a trip with friends. Focusing on career or studies could also be a good option.
In the end, one should remember that personal health and happiness should be the top priority.