15 Things Girls Do After a Breakup to Feel Better

Going through a breakup can be an emotionally challenging time for anyone. For girls, it can be particularly difficult as they navigate feelings of sadness, disappointment, and even anger. 

So, how do females get over relationships? There are a number of strategies for girls after a breakup that they may use to help themselves feel better.

From self-care practices such as exercise and meditation to social support from friends and family, there are various ways in which girls can cope with the aftermath of a breakup. 

In this article, we will be decoding female behavior after breakup and exploring 15 things girls after a breakup commonly do to feel better and discuss the potential benefits of each strategy.

What do girls usually do after a breakup?

After a breakup, girls may engage in a variety of coping strategies to help them manage their emotions and move forward. 

These strategies may include seeking social support from friends and family, engaging in self-care practices such as exercise or meditation, or taking time to pursue personal interests or hobbies. 

Girls after a breakup may also spend time reflecting on the relationship and working through their feelings, either alone or through relationship counseling. 

While each individual’s response to a break-up may differ, these strategies have been found to be helpful for many girls in coping with the emotional aftermath of a relationship ending.

15 things girls do after a breakup to feel better

Breakups can be a challenging time for anyone, and girls are no exception. In the aftermath of a breakup, girls may experience a range of emotions, from sadness and confusion to anger and hurt. 

Here are 15 things for girls after a breakup to feel better:

1. Allow themselves to feel the pain

One of the first things to do after a breakup is to acknowledge the pain you are feeling and allow yourself to experience the emotions. It is normal to feel sad, angry, or hurt after a breakup. 

You may need to take some time to grieve the relationship and process the emotions that come with it.

For example, you could spend some time alone, crying or talking to a trusted friend, or engaging in activities that help you express your emotions, like journaling or art.

Related Reading: 20 Painful Reasons Why Love Hurts so Much

2. Lean on their support system

Reach out to friends and family for emotional support. Having someone to talk to can help you process your feelings and provide a sense of comfort during a difficult time.

For instance, you could plan a fun activity with your friends, like going to a movie or out for dinner. You could also call or text a close family member to talk about how you’re feeling.

3. Focus on self-care

Taking care of yourself is essential during a breakup. Make sure to get enough sleep, eat healthy food, exercise, and do things that make you happy.

For instance, you could try yoga, go for a walk or a run, or take a relaxing bath. You could also cook your favorite meal or treat yourself to a massage or spa treatment.

Related Reading: What Is the Difference Between Self-Care and Selfishness

4. Engage in a hobby

Hobbies can be a great way to distract yourself from the pain of a breakup and focus on something positive. Take up a new hobby or rekindle an old one that you enjoyed before the relationship.

For example, you could take a dance class, learn a new language, or start painting. You could also join a book club, a sports team, or a volunteer group.

5. Write in a journal

Writing down your thoughts and feelings can be an excellent way to process your emotions and gain clarity. It can also serve as a reference point for tracking progress.

For example, you could write about your feelings, memories of the relationship, or your plans for the future. You could also use your journal to set goals for yourself or brainstorm new ideas for your life.

Related Reading: 15 Awesome Ways to Create Memories with Your Partner

6. Meditate

Meditation can be an effective way to calm your mind and reduce stress. It can also help you gain perspective and find inner peace.

For example, you could try a guided meditation app or find a local meditation group. You could also set aside some time each day to meditate, even if it’s just for a few minutes.

7. Seek professional help

If your emotions are overwhelming or you’re struggling to move on from the breakup, seeking professional help can be beneficial. A therapist can provide guidance and support in dealing with the aftermath of a breakup.

For instance, you could find a therapist who specializes in relationship issues or cognitive-behavioral therapy. You could also consider joining a support group for people who have experienced a breakup.

8. Take a break from social media

Social media can be a trigger for negative emotions after a breakup. Taking a break from it can help you reduce your exposure and promote self-care.

For example, you could delete social media apps from your phone for a while or limit your time spent scrolling. You could also unfollow or block your ex and any mutual friends who may be triggering for you.

9. Indulge in self-improvement

Use the breakup as an opportunity to work on self-improvement. It can be learning a new skill, taking a class, or setting new goals for yourself.

For example, you could take a cooking class, sign up for a language course, or start a fitness program. You could also set goals for your career, personal growth, or financial stability.

10. Travel

Traveling can be an excellent way to gain perspective, explore new places, and make new memories. It can also help you step out of your comfort zone and break free from old routines.

For instance, you could plan a solo trip to a new city or country. You could also take a road trip with friends or family or join a group tour.

11. Spend time in nature

Spending time in nature can be a great way to reduce stress and find peace. It can also help you gain perspective and reconnect with yourself.

For example, you could go for a hike, spend time at the beach, or take a camping trip. You could also practice mindfulness in nature, like observing the beauty around you or focusing on your breath.

12. Practice gratitude

Practicing gratitude can help shift your mindset from negative to positive. It can also help you appreciate the good things in your life and focus on the present moment.

For example, you could make a list of things you’re grateful for each day or practice gratitude meditation. You could also express gratitude to others, like writing a thank-you note or telling someone how much you appreciate them.

13. Let go of resentment

Holding onto resentment can prevent you from moving on and finding peace. Letting go of resentment can be a powerful step in healing after a breakup.

For example, you could write a letter to your ex expressing your feelings and then burn it or rip it up as a symbolic gesture of letting go. You could also practice forgiveness and compassion towards yourself and your ex.

Related Reading: 15 Ways to Let Go of Anger and Resentment in a Relationship

Watch this video to know how to let go of resentment after a breakup:

14. Create a new routine

Creating a new routine can help you establish a sense of normalcy and structure in your life. It can also help you focus on the present moment and create new habits that serve you.

For example, you could establish a new morning routine that includes meditation, exercise, and a healthy breakfast. You could also create a nighttime routine that includes self-care practices like reading or taking a bath.

15. Believe in themself

Believe in your ability to heal and move on from the breakup. Trust that you have the strength and resilience to overcome this difficult time and create a happy and fulfilling life for yourself.

For example, you could repeat affirmations to yourself like “I am strong” or “I am worthy of love and happiness.” You could also visualize your future self, living a life you love and feeling confident and happy.

Related Reading: 16 Reasons to Keep Believing in Love

How much time does a girl need after a breakup

The amount of time needed by girls after a breakup can vary depending on the individual and the nature of the relationship. There is no set time frame for how long it takes to heal from a breakup. 

Some people may need only a few weeks, while others may take several months or even years. It’s important to allow yourself the time and space to process your emotions and heal at your own pace. 

The key is to focus on self-care, seek support when needed, and take steps to move forward in a healthy and positive way.

Commonly asked questions

Girls after a breakup can behave differently than boys, and it is important to understand how they handle their intense emotions. Read these questions to understand the female behavior after a breakup better:

• Do girls move on faster than boys?

There is no definitive answer to whether girls after a breakup move on faster than boys after a breakup, as it can vary from person to person. Some studies suggest that women tend to experience more emotional pain and may take longer to recover from a breakup. 

However, other research suggests that men may take longer to fully process the emotional impact of a breakup and may struggle with feelings of loneliness and isolation. 

Ultimately, the speed at which someone moves on from a breakup depends on a variety of factors, including the individual’s personality, coping strategies, support network, and the nature of the relationship that ended.

• Do girls come back after a breakup?

There is no one-size-fits-all answer to how women deal with breakups, as it can depend on various factors, such as the reasons for the breakup, the personalities of the individuals involved, and the level of emotional attachment they had for each other. 

You may wonder, “What is she thinking after a breakup?” Some girls after a breakup may reach out to their ex-partner, either to reconcile or seek closure. However, others may choose to move on and not revisit the relationship. 

Ultimately, the decision to come back after a breakup is a personal one that depends on the individual’s emotional state and their desire to reconnect with their ex-partner.

It’s up to you how you want to heal yourself

After a breakup, girls can take various steps to feel better. 

It’s essential to allow yourself to feel the pain, lean on your support system, focus on self-care, engage in a hobby, and seek professional help if needed. Each of these steps can contribute to the healing process and help you move on from the breakup with strength, resilience, and confidence.