How Heartbroken Are You Quiz

Imani Bowman
Verified Marriage & Family Therapist Reviewed by
Imani Bowman, LPC
Imani Bowman
Licensed Professional Counselor
Verified Marriage & Family Therapist Review Board Member

Imani enjoys working with children, families, and individuals. She is especially passionate about working with pre-teens, teenagers, and young adults as they transition through... Read More

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Marriage.com Editorial Team
Marriage.com Editorial Team
Marriage.com Editorial Team
Expertise: Relationship & Marriage Advice

The Marriage.com Editorial Team is a group of experienced relationship writers, experts, and mental health professionals. We provide practical and research-backed advice on relationships. Our content is thoroughly reviewed by experts to ensure that we offer high-quality and reliable relationship advice.

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20 Questions | Total Attempts: 8380 | Updated: Sep 18, 2025

1. Do you find yourself feeling physically ill when thoughts about the other person overwhelm you?


Yes, for sure
Sometimes
No, not really
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About This Quiz
How Heartbroken Are You Quiz
Heartbreak is one of the most painful experiences we can go through. Whether it’s the end of a relationship, unrequited love, or losing someone you deeply cared about, the emotional toll can affect your mind, body, and even your daily life. Fro... see more
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2. Do you feel like you've lost part of your identity after the heartbreak?


Yes, I feel like I don't know who I am anymore
Sometimes, I question my identity, but I'm trying to rediscover myself
No, I still have a strong sense of self

3. Have you been having intrusive thoughts about the past relationship?


Yes, they constantly invade my mind
Sometimes, they come up now and then
No, I can control my thoughts about it

4. How has the heartbreak impacted your sleeping patterns?


I can't sleep at all; every night is a struggle
Sometimes, I have trouble falling asleep or staying asleep
My sleeping pattern hasn't changed much

5. Do you feel like the heartbreak has affected your self-esteem?


Yes, I feel really down about myself
Sometimes, I have moments of self-doubt
No, I still have confidence in myself

6. Are you finding it difficult to trust others after the heartbreak?


Absolutely, I find it hard to open up to anyone
Sometimes, I am cautious but try to give people a chance
No, I still have faith in others

7. Can you follow through with plans and your old routine?


Yes, for sure
Sometimes
No, not really

8. Have you been ignoring your physical appearance and mental needs?


Yes, for sure
Sometimes
No, not really

9. Do you lack the motivation to do the things that you used to love doing?


Yes, for sure
Sometimes
No, not really

10. Do you find it hard to focus on your studies/ work?


Yes, for sure
Sometimes
No, not really

11. How much do you think about the heartbreak?


I rarely think about it anymore
It’s constantly on my mind
It comes up often, usually triggered by memories

12. Choose a romantic movie to watch now?


The Notebook
Bridget Jones’ Diary
10 Things I Hate About You (

13. Can you let go and move on?


Yes, I already have
Not yet, but I believe I will someday
No, right now it feels impossible

14. Choose a song to listen to.


Dancing On My Own – Robyn
I Will Always Love You – Whitney Houston
No Scrubs – TLC

15. Are you cutting yourself off from others?


No, I regularly spend time with friends or family
Yes, I avoid people because I can’t stop thinking about the heartbreak
Somewhat; I see people, but less often than before

16. Does it feel like you will ever recover?


Yes, I already feel like I’m recovering
Yes, but it feels very difficult right now
No, I don’t believe I ever will

17. What will happen if you just run into the person who broke your heart?


I’d panic and want to escape the situation
I’d feel very anxious and try to avoid them
I’d stay calm and politely acknowledge them

18. How do you feel right now?


Sad and frustrated, but I can see small improvements
Very low; I feel emotionally drained and exhausted
Generally okay, I’m managing well

19. Have you moved on?


Yes, I’ve moved on and even started dating again
No, I can’t imagine being with someone else yet
Somewhat; I’m not fully over it, but I have light crushes

20. How often do you cry because of your heartbreak?


Yes, I cry heavily and often
No, I don’t cry about it
Occasionally, I tear up but not too much
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