How Heartbroken Are You Quiz

Imani Bowman
Verified Marriage & Family Therapist Reviewed By
Imani Bowman, LPC
Imani Bowman
Licensed Professional Counselor
Verified Marriage & Family Therapist Review Board Member

Imani enjoys working with children, families, and individuals. She is especially passionate about working with pre-teens, teenagers, and young adults as they transition through... Read More

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Marriage.com Editorial Team
Marriage.com Editorial Team
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20 Questions | Total Attempts: 8355 | Updated: Sep 18, 2025
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How Heartbroken Are You Quiz

Heartbreak is one of the most painful experiences we can go through. Whether it’s the end of a relationship, unrequited love, or losing someone you deeply cared about, the emotional toll can affect your mind, body, and even your daily life. From sleepless nights and lack of motivation to struggling with trust and self-esteem, heartbreak can show up in unexpected ways.

If you’ve been asking yourself, “Why can’t I move on?” or “Am I still heartbroken?” this quiz is designed to help you reflect on your feelings and see where you stand. By answering a few honest questions, you’ll get insights into how deeply heartbreak may still be affecting you, and what you can do to start healing.

Questions Excerpt

1. Do you find yourself feeling physically ill when thoughts about the other person overwhelm you?

A. Yes, for sure

B. Sometimes

C. No, not really

2. Do you feel like you've lost part of your identity after the heartbreak?

A. Yes, I feel like I don't know who I am anymore

B. Sometimes, I question my identity, but I'm trying to rediscover myself

C. No, I still have a strong sense of self

3. Have you been having intrusive thoughts about the past relationship?

A. Yes, they constantly invade my mind

B. Sometimes, they come up now and then

C. No, I can control my thoughts about it

4. How has the heartbreak impacted your sleeping patterns?

A. I can't sleep at all; every night is a struggle

B. Sometimes, I have trouble falling asleep or staying asleep

C. My sleeping pattern hasn't changed much

5. Do you feel like the heartbreak has affected your self-esteem?

A. Yes, I feel really down about myself

B. Sometimes, I have moments of self-doubt

C. No, I still have confidence in myself

6. Are you finding it difficult to trust others after the heartbreak?

A. Absolutely, I find it hard to open up to anyone

B. Sometimes, I am cautious but try to give people a chance

C. No, I still have faith in others

7. Can you follow through with plans and your old routine?

A. Yes, for sure

B. Sometimes

C. No, not really

8. Have you been ignoring your physical appearance and mental needs?

A. Yes, for sure

B. Sometimes

C. No, not really

9. Do you lack the motivation to do the things that you used to love doing?

A. Yes, for sure

B. Sometimes

C. No, not really

10. Do you find it hard to focus on your studies/ work?

A. Yes, for sure

B. Sometimes

C. No, not really

11. How much do you think about the heartbreak?

A. I rarely think about it anymore

B. It’s constantly on my mind

C. It comes up often, usually triggered by memories

12. Choose a romantic movie to watch now?

A. The Notebook

B. Bridget Jones’ Diary

C. 10 Things I Hate About You (

13. Can you let go and move on?

A. Yes, I already have

B. Not yet, but I believe I will someday

C. No, right now it feels impossible

14. Choose a song to listen to.

A. Dancing On My Own – Robyn

B. I Will Always Love You – Whitney Houston

C. No Scrubs – TLC

15. Are you cutting yourself off from others?

A. No, I regularly spend time with friends or family

B. Yes, I avoid people because I can’t stop thinking about the heartbreak

C. Somewhat; I see people, but less often than before

16. Does it feel like you will ever recover?

A. Yes, I already feel like I’m recovering

B. Yes, but it feels very difficult right now

C. No, I don’t believe I ever will

17. What will happen if you just run into the person who broke your heart?

A. I’d panic and want to escape the situation

B. I’d feel very anxious and try to avoid them

C. I’d stay calm and politely acknowledge them

18. How do you feel right now?

A. Sad and frustrated, but I can see small improvements

B. Very low; I feel emotionally drained and exhausted

C. Generally okay, I’m managing well

19. Have you moved on?

A. Yes, I’ve moved on and even started dating again

B. No, I can’t imagine being with someone else yet

C. Somewhat; I’m not fully over it, but I have light crushes

20. How often do you cry because of your heartbreak?

A. Yes, I cry heavily and often

B. No, I don’t cry about it

C. Occasionally, I tear up but not too much


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