15 Proven Steps to Win Her Back After Hurting Her

There’s no perfect relationship. However, healthy relationships can often survive most challenges. However, there can come a time when a partner realizes they’re better on their own after getting hurt. 

If you’re in this situation, you might wonder, “Can I win her back after learning from my mistake?” It can be heartbreaking when you try to make amends, and your partner pays no heed to your efforts. 

Continue reading to find actionable advice on how to win her back after hurting her.

Why is your girlfriend hurt and disappointed in you?

Understanding why your girlfriend is hurt and disappointed involves deep empathy and reflection. Often, the root of such feelings lies in unmet expectations or unaddressed issues. It’s crucial to listen actively and validate her feelings. 

Effective communication is key: ask open-ended questions to understand her perspective and acknowledge your role in the situation. 

To win her back, show genuine remorse, be consistent in your actions, and demonstrate that you understand and respect her feelings. Patience and commitment are essential in rebuilding trust.

Making a girl feel better after you hurt her feelings

 

Gaining back her respect, love, and trust in you is how to win her back after hurting her. That means you have to be consistent and put effort into doing it. Women give importance to thoughtful and sincere love gestures. 

You must think of ways to make her realize that you take responsibility for your mistakes and that you understand how important she is to you. 

You’ll likely win her heart back in time when you put in your efforts. When you hurt a woman, and she gives you another chance, you must show your commitment by treating her like a queen.

Can you make a girl fall for you again?

You can’t expect things to return to how they used to be all at once. It’s a long process, but it is possible. However, it still depends on the circumstances and how badly you have hurt her. 

That’s why it’s best to concentrate on winning your girl back and determine how things go. If things don’t work out, don’t give up hope. Things will work out if you’re meant for each other.

This research highlights the scientific reason that people get back together after a breakup, and with the right mindset, it is not a bad idea.

What to say to win her back after hurting her?

Wondering “How to win my wife back after hurting her”? How to win her heart back starts with the realization of what went wrong.

One of the things to do to win her back is to apologize to her sincerely. When you talk, you have to look into her eyes and give all your attention to her. 

You have to make her realize that you aren’t distracted and your priority is to make her happy and get her back after hurting her. So, how to apologize to your girlfriend for hurting her feelings? 

It will be challenging, especially when she’s giving you the cold shoulder. But if you mean to win her back, keep your apology simple, short, and sincere.

What are some signs that your breakup is temporary? Watch this video to know more:

How to win her back after hurting her: 15 thoughtful steps 

What are some ways you can win her back after hurting her? Here are 15 tips you can try.

1. Determine if she still cares about you

Before you search for different ways to learn how to win someone back after hurting them, you need to find out if she still cares. 

This is important because the chances that she’ll forgive you are high if you still have a space in her heart. But, if she has made it clear that she doesn’t want anything to do with you, it’s best not to continue. 

2. Give her space

How to get her back after a hurtful incident? Give time first. Worrying about how win your ex back or how to win a girl back won’t help much. Getting her back would require a certain level of patience from you. 

After you’ve determined that she still cares for you, what you need to do next is to give her space. That means not doing anything is a way to learn how to win her back after hurting her. This is the hardest yet most important part. 

You must do this to give yourself and your partner time to reflect. But you have to do this very carefully. You should not make her think you want to cut ties with her. 

3. Don’t completely give in to your girl

It’s more likely now that your girl will try to contact you. If this happens, she’ll want to discuss what she feels and wants from you. 

This step on how to win back a girl you hurt means you should not be taken away by your emotions when she reaches out. You shouldn’t promise you’ll give her anything and do everything to make her stay. 

4. Work on yourself

How to get your ex back after hurting them? Be a better version of yourself.

At this point, you’ve likely seen positive changes in your life by being a strong individual. Next, continue working on yourself by improving other life aspects such as your mentality, attitude, and looks. 

An effective method of showing your good side is by making yourself better. Moreover, this change should be for yourself and not your partner. 

5. Be active

When you become active, your body releases endorphins. These are hormones that make you feel good. After what has happened and constantly trying to win her back after hurting her, doing physical activities can help you think better of ways to learn how to win her back after hurting her. 

Another advantage of being active is getting into better shape. Not only does it help in improving yourself, but it also shows your girl that you can take care of her because you can take care of yourself.

This research highlights the link between physical activity and mental health and how it helps keep issues such as depression and anxiety at bay. 

6. Think about your relationship

In trying to win her back after hurting her, you need to think about your relationship. You can ask yourself what was right or wrong in your relationship and how you can prove to her that you’ll be a better partner if she gives you another chance. 

7. Focus on your character

When you see your girl again, you will want to show her that you’ve become a better person to win her back after hurting her. It doesn’t mean you have to change yourself, but improve and add more to your character.

You can try rediscovering yourself and doing new and interesting hobbies and activities. The best way to win a girl back is to be the best version of yourself.

8. Make her laugh

Thinking how to make up to your wife after hurting her? Fill it up with better moments for her.

Making her laugh makes most women happy. So, to win her back after hurting her, you can make her smile or laugh, and she will likely feel good again. Attraction and romance can happen when there’s laughter, charm, flirting, fun, and optimism. 

You can make her smile by reminding her of what she likes about you. You can take her on enjoyable dates if she agrees to go out with you. You will make her feel like you’re courting her again so that she can realize why you’re worth another chance. 

9. Don’t put pressure on it

This means not forcing the relationship. It’s a bad idea to call your girl and show desperation for her to return.

You might be tempted to show how extraordinary your life is on social media after you go your separate ways. But this form of manipulation isn’t an effective way how to win her back after hurting her.

10. Be happy in your current life

It’s challenging or sometimes even impossible to feel happy when you want your ex back. However, there are some things that you can do to feel happy now. 

The first thing you have to do is accept things as they are. 

11. Check if she’s still worth it

You can feel frustrated when you and your ex get back together, and you find out that she’s not worth all the effort. You must reflect if you want to be in a relationship with her again.

Because you’ve likely gone through a lot of changes since the breakup, your perspective will inevitably change. If you want to get back together, you can continue your efforts. But, if not, it’s best to move on. 

12. Have a serious talk with her

After doing the given steps, now is the best time to have a serious discussion with her. You can ask your ex to share how she feels. On the other hand, you can express to her how much she means in your life. 

13. Meet new people

If your efforts on how to win her back after hurting her are not progressing, you can try meeting new people. This doesn’t mean you have to date. 

You can make friends with them and make your ex see that you hang out with others. A little jealousy can be effective, but you must use it carefully. 

14. Accept your situation

Regardless if you’re working out your relationship with your ex or moving on, you have to accept your situation. You’ve become stronger, so you are grateful for your ex no matter what has happened. You’ve grown because of her. 

You can benefit from this experience and prevent yourself from repeating the same mistakes. Who knows? At the right time, she might realize how you’ve changed for the better and want you again in her life. 

15. Don’t be too affectionate

Showing that you’re strong and clear with your limits can be an effective way to learn how to win her back after hurting her. She will likely find you more attractive when she sees your strong side. 

When too much affection, such as calling consistently or sending long messages, is given, this can make you look desperate. 

FAQs

Coping with the complexities of relationships, especially after hurting someone, can be emotionally draining. Here’s a guide to some frequently asked questions about reconciliation, offering straightforward, relatable advice for those hoping to mend a relationship after causing hurt.

• Is it even possible to win her back after hurting her badly?

Winning her back is possible, but it depends on the severity of the hurt and her willingness to forgive. Genuine remorse, consistent effort to change, and time can help heal wounds.

• Should I give her space or try to talk to her right away?

Initially, give her space to process her feelings. Respecting her need for time shows understanding and patience. After some time, a thoughtful approach to start a conversation can be made.

• What are the signs she might be open to reconciliation?

Signs include her willingness to communicate, sharing her feelings about the situation, or expressing a desire to meet and talk. Positive body language during interactions also indicates openness.

• Is it better to apologize in person or over text?

Apologizing in person is usually more impactful, showing sincerity and commitment. It allows for a more genuine, interactive conversation. Text apologies can seem impersonal, especially for serious matters.

• Should I write her a letter expressing my feelings?

Writing a letter can be a thoughtful way to express your feelings. It gives her the space to process your words on her own time and can be a tangible demonstration of your remorse.

Making amends

Understanding how to win her back after hurting her is only the first step of a long process. It’s also good to grow and improve yourself while staying true to your girl. You must understand the importance of understanding your girl’s concerns and feelings to win her heart back. 

You can get a better insight into this when you attend couples counseling. Aside from identifying relationship patterns, a counselor can help you communicate more effectively.