Healthy sex is the best thing in a successful relationship. However, there come moments when your partner wants to do it but you don’t. Denying or saying no upfront can lead to arguments which eventually can escalate things to the worst.
Believe it or not, but sex is important in a relationship as much as an emotional connect. Sex keeps the spark alive. It keeps you both connected and over the period strengthens the relationship. Any absence of it for the longer period can hamper the relationship.
However, it’s enjoyed well when both want to do it. So, here are some easy and best ways to say ‘no’ to sex when your partner wants, but you don’t.
1. Politely decline the offer
We know this can be difficult to say ‘no’ to sex and you don’t want to offend your partner’s request, but sometimes honesty is needed. After all, it is one of the foundations of a relationship. So, instead of running around the bushes, just tell your partner that you’re not interested in it right now.
While you’re saying this also express the reason with it.
They’ve every right to know why you’re saying no or if something is bothering you.
Talking things out is the best solution to keep the relationship strong and going on for ages.
2. Have a decent conversation
One was of not declining sex is by saying no; another way is talking about it with your partner. Life is full of stress. We all have multiple responsibilities and at times, the pressure to juggle between all of these puts pressure on our mental and physical health.
So, whenever you feel like something is bothering you or is coming in between your sex life, speak with your partner.
Speaking out or sharing things with your partner will ease you. So, instead of feeling pressurize to have it, just speak out your mind. We are sure you would feel better.
3. Seek the help of an expert
There can be moments when your partner wants to do it but you don’t, and it’s totally understandable. However, if you feel that this is continuing for a longer period, then it’s time for you to consult an expert.
Our body has its own way of telling us that something isn’t right inside.
So, when you think that the sex is drying off from your relationship, you should seek the help of an expert.
Maybe there is a mental pressure that you’re not aware off or something physical that is keeping you away from sex. Identifying it at the right time and consulting an expert can help you a lot.
4. Consider foreplay
Indeed! Sex is not always about penetration. It’s a way to show that you both love each other. There are days when you just don’t like having sex, and it’s totally normal, consider opting for just foreplay.
Talk this out with your partner and explain your situation. We are sure they would understand your situation and won’t hesitate to have just foreplay. There is nothing to worry about in such situations. It happens once in a while when there is no desire to have sex, but foreplay can do wonders on those days.
5. Something that you do not like, speak up
Maybe the way you guys are doing it is not exciting you enough. Instead of ignoring your feeling and doing it just for the sake of it speak up for yourself. Your partner has every right to know how you feel when you both are physically involved.
There are times when people just don’t speak up and fake it. Trust us people know when the other person is faking it. It hurts them more and this could sour the relationship between both of you.
So, speak up and tell them what you like and what you don’t like. They would feel better.
Be aware that no one can do anything without your consent
Just because your partner wants to have sex with you doesn’t mean they can. They would need your consent for this. If you at any point you think you don’t want to do it, you have every right to decline it.
If you think your partner is not being polite enough and refuses to understand your request, remind them about the consent.
Law is pretty strict when it comes to safeguarding individuals from such situations. Any sex without consent will be considered criminal in the eyes of law. So, you must know your rights and should know when and how to use them to protect yourself.
Sex plays an important in a relationship but it’s not everything. There are instances when your partner wants to do it but you don’t, and are not sure what to do? These aforementioned ways will help you politely decline their request for sex. Remember, it’s always consensual, no one can ever force you for sex, at any given point of time.