Sexless Marriage Advice for Men: 7 Ways to Rekindle the Bond

They say that love is a verb, but what happens when the physical expression of that love starts to fade? 

In a world where intimacy is often equated with connection, being in a sexless marriage can feel isolating and frustrating. If you find yourself wondering how to deal with a sexless marriage as a man, you’re not alone

You might be asking yourself: Is it possible to rekindle that spark? 

If it resonates with you, then you’re in the right place. This article offers practical and empathetic sexless marriage advice for men, guiding you through effective ways to reconnect with your partner and reignite the bond you once shared. 

Let’s dive in and discover how to live in a sexless marriage as a man without losing sight of the love that brought you together.

Is sexless marriage a common problem?

This isn’t just a statistic; it’s a reality that many face, leading to feelings of isolation. Sexless marriages are common but they are certainly not healthy. They can lead to a breakdown of communication, stability and happiness between the married couple. 

Understanding this can empower you. Seeking sexless marriage advice for men can help rekindle connection and intimacy in your relationship.

Common reasons for a sexless marriage

To solve any problems, we must first address the issue. We need to know why the marriage, once full of intimacy, is now experiencing a sexless relationship.

We already know why this happens most of the time, but we continue to live in denial because we don’t want to face the issues.

Here are some common reasons why you may need sexless marriage advice for men:

1. Conflicts and resentment

Constant arguments may have caused you and your wife to be distant from each other. Physical, verbal and psychological abuse can also cause lead to a deterioration in the sex life of a couple as it leads to a breakdown of trust and intimacy between two people. 

Furthermore, sexless marriage advice for men is needed when these conflicts are left unresolved and unaddressed as it allows for resentment to build. 

Fixing a sexless marriage becomes essential in this case, as resentment can make the overall relationship harmful and toxic. 

2. Low or mismatched sex drives

Sexless marriage advice for men is required if you or your spouse is experiencing a low or mismatched sex drive. Physical and mental health conditions can affect a person’s sex drive, and medical attention can help you find a solution for them.

Some medical conditions such as early menopause, lack of estrogen, childbearing, erectile dysfunction can lead to sexual problems in marriage. 

Additionally, certain medicines too can lower one’s sex drive due to specific side effects associated with them.

3. Complacency

The passage of time, increased burden of work and/or kids can ultimately cause sexless marriage. These things take up time and may make people complacent about trying to spice up sexless marriage.  

Couples may forget to invest in or prioritize catering to the sexual element of the marriage. 

4. Lack of love or attraction

Some couples can grow out of love with each other as time goes on, leading to a need to seek sexless marriage advice for men. They may no longer be attracted to their partner at a particular point or completely. 

What are the downsides and risks of a sexless marriage?

You may have heard people asking, ‘Why do men cheat in a sexless marriage?’ This is self-explanatory. This is often rooted in feelings of rejection and unfulfilled desires.

The downsides of living in a sexless marriage can be severe and multifaceted. Here are some of the key risks and consequences:

• Dерrеѕѕіоn

Constant feelings of rejection can weigh heavily on mental health. Partners may experience stress, anxiety, and even depression as they grapple with the emotional fallout of a sexless relationship. It’s not uncommon to feel isolated, as if you’re navigating this struggle alone.

• Lоw sеlf-eѕtееm

A marriage that lacks sex can make you feel that your partner is not attracted to you anymore, thus affecting your self-esteem. It can lead the person to feel more insecure, have an unhealthy body іmаgе which can lеаd tо mаnу unhеаlthу hаbіtѕ аnd thоughtѕ.

• Infidelity

Most husbands and wives do not actively seek out another partner, but when sexual frustration sets in, cheating may become a temptation. The sense of being unwanted can lead to poor choices that create guilt and shame, ultimately complicating matters further.

• Dіvоrсе

Over time, many sexless relationships struggle to survive. Partners may seek divorce not because they don’t love each other, but because the lack of physical intimacy makes the marriage feel unsustainable. It’s a heartbreaking decision that often stems from a genuine desire for connection.

Can men survive a sexless marriage?

Or let’s say can a sexless marriage survive?

Wіth nо іntіmасу in marriage оr whаt іѕ оftеn rеfеrrеd tо аѕ а sexless marriage, уоu lіvе іn а rеlаtіоnѕhір wіth ѕоmеоnе whо уоu lоvе аnd who mау аlѕо lоvе уоu bасk but thе рhуѕісаl connection is соmрlеtеlу gоnе.

Sоmе people may believe that ѕеx іѕ nоt еvеrуthіng аnd may come up with various reasons to undermine the lack of sex in the marriage. They may cite changing hоrmоnеѕ, the difference in the mature phases of life and various other things. 

These things do make sense in some cases, but whаt mоѕt hеаlthу mаrrіаgеѕ experience іѕ thаt рhуѕісаl іntіmасу іѕ thе grеаѕе thаt kеерѕ thе mасhіnе wоrkіng еvеn whеn thеrе аrе рrоblеmѕ. Wіthоut thіѕ grеаѕе, thе mасhіnе саn grіnd tо а hаlt. 

How to survive a sexless marriage as a man: 7 mindful ways

Marriage changes a lot over time for both men and women, but sexless marriage advice for men starts with having a positive attitude and the desire to work through this problem. 

Here are some more productive ways that you can consider after that:

1. Talk about the problem

The most crucial sexless marriage advice for men is addressing the issue and working on it together. Remember, no one will fix the marriage but the two of you.

If you find that your wife is not interested in you anymore, has lost respect, or is unwilling to discuss and work with you with this matter, try to convince her to seek professional help together. 

Before any drastic changes, it’s just right that you and your wife try all the best efforts to fix the marriage and asking professional help is something that you can opt to.

If you are trying to learn how to fix a sexless marriage, don’t be ashamed to ask a therapist for help, as they won’t judge you or your situation. They can be your sexless marriage support. 

To learn how to discuss issues with your partner without getting into a fight, watch this video:

2. Ignore myths about marital sex

It’s difficult enough that you have been living in a sexless marriage. It is now essential not to put the additional burden of believing in myths about married people’s sexual lives.

Figure out what is good for your relationship and the sex lives of you and your partner. Every couple is ultimately different and comparison only causes more anguish.

A good sexless relationship advice for men is to keep in mind that sexlessness is not unavoidably linked to extramarital affairs. Even though sometimes it can shift a man’s attention to other women. 

Also, remember, a sexless marriage is not a signal of love being gone. In essence, such a situation results from many different causes and their interaction, which sets the stage for the second piece of sexless marriage advice for men.

3. Get to the root cause

For a man in a sexless marriage, it is essential to get to the root of the problem. But do it gently and with care and compassion.

It is easy to get frustrated by the tension of surviving a sexless marriage and by the sheer fact that you’re not satisfied. Still, the additional pressure of lashing out or blaming your partner would be like pouring wet cement on it; you’d never move on any further again.

So, talk to your partner, and try to express your feelings by having empathy for them at the same time. Give them space to say whatever they think without holding onto any fear that it would hurt or infuriate them.

4. Decide what you need to do

Let’s not ignore the pink elephant in the room – the ideas about an affair or a divorce most probably came to your mind at one point or the other. And this is only natural when the situation is really bad.

And this is where you need to address the problems with cold rationality and consider everything, both positives and negatives.

Make a rational decision before making any moves that are hard to mend. Is not having sex a deal-breaker for you? Is there something you still might do about it? Did you consider every option? What are the other aspects of your marriage?

Ask yourself pertinent questions when you learn how to deal with a sexless marriage as a man.

Talk to your spouse, and remember, not having sex right now does not mean you’re doomed forever. If you make a conscious and informed effort, the situation can change.

5. Reignite the emotional connection

Sex is often an extension of emotional closeness. If your marriage has lost its spark, start by rebuilding emotional intimacy. Plan date nights, engage in deep conversations, or revisit activities you both enjoyed at the beginning of your relationship. 

Sometimes, physical intimacy falters when the emotional bond weakens. Show genuine interest in her feelings, and gradually, you might find her warming up to physical connection again.

6. Focus on non-sexual affection

Physical intimacy doesn’t always have to lead to sex. Cuddling, hand-holding, and simple affectionate gestures can work wonders in restoring a sense of closeness. Make it a habit to give your partner a loving touch without any expectations. 

This can ease the pressure around sex and remind her of the warmth and comfort physical affection brings. It can open doors to rekindling intimacy without making her feel rushed.

7. Prioritize self-care and personal growth

Living in a sexless marriage can affect your self-esteem and emotional well-being. Instead of fixating solely on the lack of sex, focus on your personal growth. 

Take up a hobby, get fit, or engage in self-reflection. By bettering yourself, you not only improve your mental and physical health but also show your partner that you value yourself, which can reignite her interest.

Revive your marriage

Surviving a sexless marriage doesn’t have to mean living in frustration or hopelessness. It’s about taking mindful steps forward and reigniting the connection, starting with honest communication and consistent effort. 

Rather than resigning yourself to the status quo, focus on fostering emotional intimacy and making conscious, positive changes.

Remember, you have the power to steer your relationship toward a healthier, more fulfilling path. So, why not take that first step today? Talk to your partner, express your needs, and be open to rediscovering each other in ways that go beyond the bedroom. 

The journey to rekindling your bond begins with you—make it one that brings you both closer together.

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Rachael Pace Author

Rachael Pace is a noted relationship writer associated with Marriage.com. She provides inspiration, support, and empowerment in the form of motivational articles and essays. Rachael enjoys studying the evolution of loving partnerships... Read more and is passionate about writing on them. She believes that everyone should make room for love in their lives and encourages couples to work on overcoming their challenges together. Read less