What is emotional intimacy?
Emotional Intimacy is a concept in psychology relating to interpersonal relationships. By creating emotional intimacy in relationships, couples build trust, communication, a sense of security and a safety net of love and support.
How do you define emotional intimacy?
To define emotional intimacy in short, it is closeness characterized by mutual vulnerability and shared trust. Emotionally intimacy in marriage goes beyond the constraints of sexual relationship is a marriage.
It is usually referenced in relation to romantic partnerships; though it can apply to any variety of interpersonal discourse.
Emotional Intimacy is a term used in self-help publications, articles, and by therapists. It is a term used in the description of many types of relational problems in relationships or in individuals, and its following discourse is aimed at development and personal improvement.
Emotional intimacy in a marriage
How important is intimacy in a relationship?
In relation to marriage, emotional intimacy is highly important.
It regards the spiritual, physical, and emotional bond that lovers have. Its focus in marriage can vary from couple to couple, comprising communication, feelings, and needs.
The level of a couple’s emotional closeness is where this theory centers. So, how important is an emotional connection in a relationship? Importance of intimacy or emotional bonding can not be underlined enough. Emotional connection in a relationship strengthens the love bond between couples.
A strong emotional connection fosters the feelings of comfort, security, refuge and mutual support between couples, while a lack of emotional intimacy leads to communication problems, helplessness and loneliness in a relationship.
So, for those looking for a definite answer to the question, “Is intimacy important in a relationship?”, emotional intimacy is the best way for couples to express their love for each other.
Emotional intimacy examples
Here are some examples of emotional intimacy in a healthy relationship.
- Being mutually vulnerable to each other where you can share all your needs, wants, ambitions, desires insecurities and fears.
- Choosing to trust each other without a shadow of a doubt.
- Being stoically present for each other, no matter what.
- Listening to each other without interrupting or presuming the trajectory of conversations or the intent.
- Feeling completely safe with your partner,and not letting emotional disconnection in marriage rear its ugly head.
- Enhancing emotional intimacy in marriage by maintaining marriage rituals like having regular date nights.
Also read some more Emotional Intimacy Examples to understand, why is intimacy important and how emotionally intimate couples navigate the marital challenges together and foster a strong emotional connection in marriage.
Why is emotional intimacy important?
Why intimacy is important in a relationship can be best understood, by looking at emotional intimacy as a binder. It glues couples together, even in times when they begin to drift apart due to differences.
Whereas romance involves personal gestures; emotional intimacy encompasses the whole, including the expression of verbal communication, expression of feelings, affection, sex, and elements of trust, respect, romance, spirituality, and a sense of connect.
Different from sexual intimacy, emotional intimacy relates to the closeness of two people on an emotional level, comprising feelings of love and admiration, romance and spirituality. Lack of emotional intimacy festers poor marriage communication, secrets, hidden information, and complete breakdown of trust in a marriage.
Married partners are committed to one another through a union that is meant to last eternally.
Vows are given in marriage to cherish, love, and accept one another indefinitely. In order to live together harmoniously until the end of time, a couple must be respectful of one another, they must continue to love, throughout the rest of their lives to be happy.
The close bond must be maintained in order for a couple to live out their years faithfully, loyally and happily. The bond must be nurtured, or it can eventually sour.
Too often couples wait until their conflicts have grown far beyond reasonable repair. They may encounter overwhelming difficulty when they do make efforts to repair intimacy; sometimes to catastrophic ends.
Sadly, these relationships may have been repairable if the problems had been addressed properly, and early on.
Examples of conflict
As conflict grows, the viability of any marriage or long-term partnership can weaken. Many conflicts or interpersonal problems do not simply go away.
When asked how conflict contributes to divorce, one man, a divorcee, interviewed during this writing stated “Men in particular, may have difficulty opening up and expressing emotions.
They may also become fearful of their wives’ reactions; if their wife is emotionally reactive. Then they [husbands]don’t want to talk at all”.
Though gender need not apply, the picture he paints is an honest one; a scenario that happens all too often. My interview concluded that “I think they (the husband and wife) end up taking each other for granted.”
Truth be told, taking one another for granted, failing to communicate, and decreasing quality time together are relationship killers. Many couples divorce because they fall out of love, they change individually, lose respect for each other, or simply grow apart.
All of these circumstances are symptoms of was a smaller problem, lead to an end that may be otherwise repairable; if only the couple had continued to nurture the relationship as a matter of maintenance, they might’ve dodged divorce.
The bottom line
No matter who you are, marriage takes work.
Take stock of your married life now and then, and ask yourself if you are satisfied with the emotional intimacy you have. For all those looking for answer to the question, “What is emotional intimacy in a relationship?”, your question is answered here.
If it has started to slip, deal with things now and nurture the relationship over time. Improve your emotional intimacy with your spouse and you’ll be in the 50% that made it work.
Want to have a happier, healthier marriage?
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
More by Kelli H