Am I Happy In My Relationship Quiz

Erin McCole Cupp
Verified Marriage & Family Therapist Reviewed By
Erin McCole Cupp, LPCC
Erin McCole Cupp
Erin McCole Cupp, LPCC
Licensed Professional Clinical Counselor
Verified Marriage & Family Therapist Review Board Member

Erin McCole Cupp, CTRC, brings a unique blend of trauma recovery coaching and extensive experience in addiction recovery, particularly in the areas of compulsive eating and... Read More

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Marriage.com Editorial Team
Marriage.com Editorial Team
Expertise: Relationship & Marriage Advice

The Marriage.com Editorial Team is a group of experienced relationship writers, experts, and mental health professionals. We provide practical and research-backed advice on relationships. Our content is thoroughly reviewed by experts to ensure that we offer high-quality and reliable relationship advice.

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20 Questions | Total Attempts: 112842 | Updated: Jul 09, 2025
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Am I Happy in My Relationship Quiz

Relationships often begin with excitement, closeness, and shared dreams. But over time, it’s normal for things to shift. Life gets busier, emotional needs evolve, and the connection that once felt effortless might start to feel uncertain.

You may find yourself wondering: Are we still aligned? Do I feel emotionally fulfilled? Is this what I truly want? These aren’t always easy questions to answer, but asking them is an important part of checking in with yourself—and your relationship.

This 'Am I happy in my relationship' quiz is designed to help you reflect gently and honestly on how you’re feeling in your relationship right now. It’s not about right or wrong—it’s about clarity.

Questions Excerpt

1. What’s the personal space like in the relationship?

A. Just enough

B. Sometimes I feel either smothered or neglected

C. I often feel either smothered or neglected

D. I either feel completely smothered or neglected all the time

2. How does your relationship make you feel about yourself?

A. Loved, supported, and confident.

B. Generally okay, but I question myself sometimes.

C. Insecure or like I’m the one trying harder.

D. Drained and unsure of my worth.

3. Do you feel like your partner genuinely listens when you share something important?

A. Yes, they’re always present and attentive.

B. Usually, though sometimes it feels rushed.

C. They often seem distracted or uninterested.

D. I’ve stopped trying—I don’t feel heard at all.

4. How do you two typically spend time together on weekends?

A. We look forward to it and usually do things we both enjoy.

B. We sometimes hang out, but plans don’t always align.

C. We mostly do our own thing.

D. I often feel like I’m alone, even on days we’re free.

5. How do you feel when your partner gives you feedback or criticism?

A. I feel respected, even if it’s hard to hear.

B. I try to listen, but it sometimes feels tense.

C. I feel dismissed or misunderstood most of the time.

D. I feel attacked or like I can’t do anything right.

6. How often do you feel emotionally connected to your partner?

A. Almost all the time – I feel safe and understood.

B. Occasionally – it depends on the mood or situation.

C. Rarely – I wish we connected more deeply.

D. I often feel emotionally alone, even when we’re together.

7. Are you constantly looking at other people as potential partners?

A. Never

B. The thought crosses my mind, but I immediately refocus on my partner

C. Sometimes

D. Frequently

8. Do you know and act on each other’s love language?

A. Often

B. Sometimes

C. One or both of us has a hard time doing this

D. Not only does this not happen, but my partner often avoids using my love language

9. Do you prioritize intimacy, not just sex?

A. Yes

B. Sometimes

C. Not sure what that means

D. There’s lack of both, intimacy and sex

10. Do you accept each other for who you are?

A. Yes, definitely

B. Sometimes

C. Rarely

D. Never

11. Do you feel ignored or neglected by your partner?

A. Yes

B. Sometimes

C. Most of the time

D. No

12. How satisfied are you with your sexual relationship?

A. Very satisfied

B. Somewhat satisfied

C. Not very satisfied

D. Not at all satisfied

13. Do you find your partner overwhelming at times?

A. Never

B. Sometime

C. Often

D. Always

14. How do you feel when you think about the future of your relationship?

A. Excited and optimistic

B. Cautious but hopeful

C. Uncertain or indifferent

D. Worried or pessimistic

15. Do the things your partner does make you smile with joy?

A. Always

B. Usually

C. Sometimes

D. Never

16. Do you think that you love each other the same way?

A. Yes

B. Close enough

C. Not sure

D. Definitely not

17. Do you enjoy spending time with your partner?

A. Always

B. Usually

C. Sometimes

D. Never

18. Does your partner call you during the day to check how you are doing?

A. At least once a day

B. Often

C. Rarely

D. Never

19. Do you ever get the feeling that your partner might not even like you at all?

A. Never

B. Sometimes

C. Frequently

D. Nearly always

20. Do you feel like you can have a long pleasant conversation with your partner?

A. Always

B. No

C. Sometimes

D. Hardly ever

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Am I Happy In My Relationship Quiz

Am I Happy in My Relationship Quiz
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