Emotional abuse is difficult to notice, unlike physical abuse, as there are no conspicuous signs. But emotional abuse is as despicable as physical abuse and mustn’t be ignored!
So, do you feel that you are constantly being put down, controlled, or manipulated in your relationship? Do you feel like you are perpetually walking on eggshells? If so, you may be the victim of emotional abuse.
Take this ‘Am I Being Emotionally Abused Quiz’ to find out if it is happening for real and take the necessary steps to prevent any further damage to your mental and emotional well-being.
1. Do you feel panicky or fearful in your relationship?
A. Always
B. No
C. Not sure
2. Do you experience ghosting or gaslighting in your relationship?
A. Yes
B. No
C. I am not sure/ Sometimes
3. Do you feel your partner is self-consumed?
A. Yes
B. I am not sure
C. No
4. Does your partner control or manipulate your decisions?
A. They always do this
B. No, I don’t think so
C. Sometimes / I am not sure
5. Your partner has planned something in advance, and you get caught up at work, your partner would…
A. Might get upset initially but will understand my situation eventually
B. Will be terribly upset and make me feel guilty for days to come
C. Their reaction would depend on what they have planned for
6. Does your partner ask for your opinion while making major decisions?
A. Not always
B. My opinions never matter
C. Yes, they do
7. Do you ever feel undervalued or lost in your relationship?
A. I am not sure
B. No, not actually
C. Yes, many time
8. If your partner is furious and you are not guilty, will you still say sorry?
A. Yes
B. No
C. Not always
9. Can you go to any extent to please your partner?
A. Usually, I do
B. I am not sure
C. No
10. If your partner is upset with you, does it affect your routine work?
A. Absolutely, I just can't concentrate on anything until things get better between us
B. No
C. Not always
