8 Natural and Healthy Foods That Will Boost Your Libido
“The juice of it on sleeping eyelids laid/will make man or woman madly dote/upon the next live creature that it sees” – A Midsummer Night’s Dream.
See, aphrodisiacs have been around since ancient times and has been referred to in many literary works like the one mentioned in quotes. Humans were quick to notice some food that makes them randy and had a list of natural foods that increase sex drive in their larder.
In the days before TV, internet, and real-time long-distance communications, there is not much left to entertain humans indoors after dark. There are alcohol and gossip, so it’s no big surprise that every human civilization and culture developed a form of it.
Other than dawdling in a pub, sex is another form of pleasurable entertainment people do to relieve stress. That’s why prostitution is one of the oldest professions. It’s part of a man’s pride to be an animal in the sack.
Also, read – How to increase your sex drive
Here are some foods that increase sex drive according to modern science.
1. Red Ginseng
Ginseng is a traditional miracle Chinese medicinal herb. It is a powerful antioxidant and anti-inflammatory. Depending on the time it was harvested, it can be categorized as fresh ginseng, white ginseng, and red ginseng.
Red Ginseng means it has been harvested after more than six years.
It reduces stress, improves mental faculties, and protect the brain against damage from free radicals.
Other than being a natural aphrodisiac, it can help treat erectile dysfunction and boost the overall health of the immune system. It is one of the perfect foods that increase sex drive and stamina.
2. Pistachio Nuts
The western version of Ginseng, pistachio nuts has a myriad of health benefits. It is also high in antioxidants which help prevent cancer. It is a low calorie, high protein, and cholesterol-free food.
Nuts are perfect for losing weight.
It helps reduces blood sugar and unlike the Chinese Ginseng, there are plenty of yummy ways to prepare Pistachio nuts for consumption (Thank you, Italians!).
It is also high in fiber that serves as food for probiotics reducing digestive disorders and heart disease. In spite of lowering blood pressure, it is known to improve blood flow, including blood going down there.
So, it is also a known natural treatment for erectile dysfunction.
3. Saffron
Saffron is one of the most expensive spices by weight.
It is the Greek answer to the Italian Pistachio. It is also a strong antioxidant, anti-inflammatory, and has the added benefit of being an antidepressant.
Just like the first two, it helps improve mental faculties, especially in learning and memory retention. It is a natural treatment for Parkinson’s disease and other age-related memory problems.
It can treat cold, fever, and induce hair growth.
For women, it can stimulate hormones to help under-developed girls improve their figure naturally. It is also one of the foods that increase sex drive for men. That doubles the sexy benefit of saffron.
4. Champagne
A lot of people relate sex drive to the celebratory mood, instead of champagne itself, but Champagne itself have health benefits of their own.
It can improve memory retention and good for the heart. Like all alcoholic drinks, it is assuming that it is consumed in moderation. Drinking too much alcohol is not only bad for your health, but it is also bad for your social standing too.
It has low calorie and has antioxidants that are good for the skin. The best part, its delicate aroma is a natural aphrodisiac.
5. Celery
Bloody Mary’s aside, Celery is one of the foods that increase your sex drive and is an ideal love potion for males. It has Androstenone and androstenol both of which are subtle steroids and natural male pheromones normally found in sweat.
Androsthenes increase a woman’s mood, focus, and need for emotional response. Other than improving sexual satisfaction, other studies show that it directly affects sexual desire and arousal.
There are other benefits to celery such as dilate blood vessels and enhance climax. Out of the foods that increase sex drive in men, only celery (with or without the bloody mary), can help with an explosive ejaculation.
6. Spinach
If you are old enough to remember, Popeye was a cartoon character that grows stronger after eating spinach. It does it by making his muscles bigger in an instant.
In reality, Spinach improves blood flow to the extremities and decreases the inflammation of blood vessels. The exact same way how Viagra works!
There are many medical benefits of spinach which can manage blood sugar, prevent cancer, asthma, increase bone health, helps digestion, promotes healthy skin and hair, rich in Vitamin C, and best of all. It is easy to prepare.
I guess there is some truth about those strong muscles and extremities in the Popeye show.
7. Basil and Holy Basil
Basil is one of the most important medicinal herbs with great flavor, a species of basil known as Holy Basil (Ocimum tenuiflorum) didn’t get its holy title without good reason.
It can treat bronchitis, malaria, diarrhea, nausea, eczema, ulcers, eye diseases, lower blood sugar, relieve stress and anxiety, enhance metabolism and memory, antibacterial, antiviral, antifungal, analgesic, and many more!
But what we are really interested in, is the ability of basil to not only increase arousal but also help with the blood flow. It increases the tensile strength of muscles and relaxes the mind to reduce inhibitions.
If you are looking for foods that increase sex drive. Then holy basil is your best bet.
8. Chili
We can’t have a list of natural aphrodisiacs and not mention “hot” chili. A source of endorphins (it’s the hormone that makes you make you happy during sex and orgasms) and capsaicin.
Capsaicin is a super compound that fights a long list of disease including apoptosis, cancer, gastritis, various skin conditions, diabetes, and many others. It is a natural analgesic and can be used to treat pain including bone, joint, and arthritic pain.
A known aphrodisiac, plus the endorphins, make chili peppers one of the best foods to increase sex drive.
If your thinking what foods increase sex drive other than the ones listed above, the list is very long there are other herbs and spices with known aphrodisiac compounds such as ginger and turmeric.
There are also those with unverified claims such as chocolate, truffles, banana, watermelon, and avocado.
Honey is also a natural aphrodisiac which helps regulate estrogen and testosterone levels for that extra love boost. It also contains natural sugar for the energy to go that extra mile. If you’re a man and looking to improve your performance in bed, watching porn isn’t your best option.
Eating healthy foods that increase sex drive made from ingredients listed here will give you the edge you need to satisfy any woman.
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If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Sylvia Smith loves to share insights on how couples can revitalize their love lives in and out of the bedroom. As a writer at Marriage.com, she is a big believer in living consciously and encourages couples to adopt this principle in their lives too. By taking purposeful and a whole-hearted action, Sylvia feels that every couple can transform their relationship into a happier, healthier one.
