9 Types of Verbal Harassment in a Relationship & Its Effects

Sometimes, the most painful wounds don’t come from actions—they come from words. A comment here, a tone there… and suddenly, something feels off.

You might second-guess yourself, wondering, “Was that normal?” or “Did I overreact?”

It’s confusing, isn’t it?

Love should feel safe, but when conversations turn into battlegrounds, it slowly chips away at your peace.

Verbal harassment isn’t always loud or obvious. It can be quiet, sarcastic, or even disguised as “jokes.” And when it happens over time, it can leave a lasting mark on your confidence, sense of self, and ability to trust.

It’s not just about arguments or bad days; it’s about patterns, about power, about pain that hides between the lines. Knowing the different types of verbal harassment is one step toward understanding what’s really going on.

What is verbal harassment in a relationship?

You share something close to your heart, and they roll their eyes. “That’s stupid,” they mutter—and just like that, you shrink a little inside. It happens again… and again.

Verbal harassment in a relationship doesn’t always involve shouting or slurs. Sometimes, it’s subtle put-downs, constant sarcasm, or the way one’s thoughts are dismissed or twisted. It’s when communication stops being kind or respectful and starts to feel like control, mockery, or manipulation.

Over time, it chips away at your sense of safety, leaving you anxious, unsure, and small. And no—this isn’t “just how couples talk.” It’s something much deeper and far more harmful.

9 types of verbal harassment in a relationship & its effects

Not all wounds leave bruises you can see. Some hide in the words we hear every day—from someone we care about. Verbal harassment isn’t always loud or dramatic; it can be quiet, persistent, and confusing.

These are some of the most common types of verbal harassment that can occur in a relationship. They slowly affect how we feel, think, and see ourselves. Let’s walk through them one by one.

1. Name-calling and insults

This is one of the more obvious types of verbal harassment, but it’s still often brushed off—especially if it’s framed as a “joke.” When a partner calls you “stupid,” “useless,” or other hurtful names, especially during arguments or out of frustration, it chips away at your self-worth.

Even casual insults like “you’re so dramatic” or “you’re pathetic” can sting deeply. The intention behind these words is often to belittle or gain control.

For example, “Wow, you’re such an idiot sometimes. Do you ever think before you speak?”

• How it affects

Over time, name-calling makes you internalize shame. You might start believing those labels, questioning your intelligence or value. It leads to lowered self-esteem, emotional numbness, and a fear of expressing yourself honestly. Even when things are calm, the words echo.

2. Gaslighting

Gaslighting is a manipulative form of emotional abuse where your partner denies your reality. They might say things like “You’re making things up” or “That never happened,” even when you clearly remember it.

This form of harassment is subtle yet deeply damaging—it causes confusion, self-doubt, and anxiety. It’s not just lying; it’s rewriting the truth to make you question your sanity.

For example, “I never said that! You’re imagining things again.”

• How it affects

Gaslighting can make you feel lost, even in your own mind. You begin to second-guess your memories, instincts, and feelings. This can erode your sense of identity and leave you relying more on your partner—who is also the one causing the harm.

3. Yelling or screaming

Sometimes, it’s not the words themselves—it’s the volume. Constant yelling, especially over small disagreements, creates an environment of fear and tension.

It’s a form of intimidation meant to overpower, not communicate. Even if the person apologizes later, the emotional damage lingers.

For example, “I told you not to do that! Are you deaf?!”

• How it affects

Living with frequent yelling can lead to anxiety, hypervigilance, and a sense of walking on eggshells. You may start to avoid certain topics or hide things just to keep the peace. The stress builds silently but heavily.

4. Public humiliation

Humiliating a partner in front of others—whether friends, family, or strangers—is another painful type of verbal harassment.

This includes mocking you, sharing private stories, or making hurtful jokes at your expense. It’s about asserting dominance by making you small in front of others.

For example, “She’s terrible with money—seriously, don’t ever let her near your wallet.”

• How it affects

Public humiliation can cause deep embarrassment and social anxiety. You may feel isolated, ashamed, and reluctant to speak up around others.

It teaches you to suppress yourself just to avoid becoming the punchline again.

5. Passive-aggressive remarks

Passive aggression is tricky—it sounds harmless on the surface, but it’s packed with resentment. This can look like backhanded compliments, sarcasm, or purposely vague digs.

These comments keep you guessing and hurt without being “technically” offensive. It’s one of the more insidious types of verbal harassment.

For example, “Oh, you’re finally wearing something decent today.”

• How it affects

These subtle jabs create confusion and tension. You might feel hurt, but be unsure whether you’re overreacting. Over time, this chips away at your emotional security and makes open communication feel risky or pointless.

6. Blaming and guilt-tripping

A partner who constantly blames you for everything—even their own feelings or failures—is using emotional pressure to control you.

You might hear things like, “You make me act this way,” or “If you really cared, you’d do what I want.” It turns every issue into your fault.

For example, “I wouldn’t be so angry if you just listened for once.”

• How it affects

This kind of harassment encourages guilt and self-blame. You start taking responsibility for things outside your control just to keep the peace. Eventually, you may lose sight of your own needs, boundaries, and sense of fairness.

7. Dismissive or belittling language

Dismissing your thoughts or feelings with phrases like “You’re overreacting” or “That’s not a big deal” invalidates your experience.

It may seem minor, but it’s a subtle form of silencing. This type of verbal harassment reinforces a power imbalance and makes your emotions feel like a burden.

For example, “Why are you crying? It’s just a joke.”

• How it affects

Being constantly dismissed can lead to emotional suppression. You might start believing your feelings are irrational or unimportant. This creates emotional distance in the relationship and deepens loneliness and confusion.

8. Threats and intimidation

Verbal threats—whether explicit or implied—can be deeply terrifying. A partner might threaten to leave, hurt themselves, or “ruin” your life.

Even if the threat is never carried out, the fear it creates is real and powerful. This is among the most dangerous types of verbal harassment.

For example, “If you leave me, I’ll make sure you regret it.”

• How it affects

Threats create a climate of fear. You might stay in a harmful relationship out of anxiety or guilt. Over time, this erodes your sense of safety and autonomy, leaving you feeling trapped and powerless.

9. The silent treatment

It might not seem like verbal harassment at first—after all, it’s silence. But intentionally ignoring someone to punish or manipulate them is a form of emotional neglect. It sends the message that your voice, presence, or needs don’t matter.

For example, you speak, and they say nothing for hours… or days.

• How it affects

The silent treatment creates intense emotional isolation. It teaches you to fear disconnection and associate silence with punishment. This dynamic is painful and confusing, leaving you constantly trying to “earn back” their attention or affection.

Why do people often overlook verbal harassment?

It’s not always easy to see—especially when it doesn’t leave bruises or cause a scene. Verbal harassment can sneak in slowly, wrapped in sarcasm, “tough love,” or even silence. People often overlook it because it hides behind habits; things that were brushed off at first start to feel… normal.

Sometimes, there’s love mixed in, too—sweet moments that make the harsh words feel like a fluke. Other times, there’s fear, guilt, or the hope that things will change. And let’s be honest: many of us were never taught what healthy communication really looks like.

So we make excuses, minimize, and say, “It’s not that bad.” But deep down, something doesn’t feel right—and that feeling matters.

5 ways to deal with verbal harassment in a relationship

Dealing with verbal harassment isn’t easy—especially when it’s coming from someone you care about. It can be confusing, draining, and even scary at times.

But your feelings are valid, and you deserve to feel safe, heard, and respected in any relationship. Here are 5 ways to gently start reclaiming your space, your voice, and your peace of mind.

1. Recognize the patterns, not just the moments

It’s easy to brush off a single harsh comment—but when they keep happening, a pattern starts to form. Verbal harassment often shows up in cycles, wrapped in sarcasm or followed by apologies.

Pay attention to how often your words are twisted, your feelings dismissed, or your thoughts minimized. Realizing it’s not “just a bad day” can be a powerful wake-up call.

• Do this: Keep a simple journal—nothing fancy. Just note the date, what was said, and how it made you feel. Over time, you’ll begin to see the patterns more clearly, and that clarity can help you take the next step.

2. Set clear, respectful boundaries

Boundaries aren’t walls—they’re gentle reminders of what’s okay and what’s not. When someone crosses a line with their words, it’s perfectly okay to say, “That’s not okay with me.”

You don’t need to yell or argue; your tone can be calm and clear. Setting boundaries can feel scary at first, but it’s an important act of self-respect.

• Do this: Practice boundary phrases like, “Please don’t speak to me like that,” or “I won’t continue this conversation if it turns disrespectful.” Use them consistently, even if the other person tries to push back.

3. Stop explaining yourself to justify your pain

You don’t need a long list of reasons to feel hurt. If something makes you feel small, anxious, or confused—it matters. Often, people caught in verbal harassment feel like they have to “prove” it’s real. But your discomfort is enough. Trust it.

• Do this: When you feel the urge to over-explain, pause. Breathe. Say what you feel—briefly and clearly. Try, “That hurt me,” or “I didn’t feel safe in that moment.” Let that be enough.

Watch this TED Talk where Mada Tsagia-Papadakou opens up about falling into an abusive relationship, why she stayed, how she finally left, and how that painful experience inspired her to stand up for women’s rights and fight against violence:

4. Reach out to someone you trust

You’re not supposed to go through this alone. Talking to a friend, therapist, or even a support group can make a world of difference.

Sharing your experience out loud—especially with someone who listens without judgment—can ease the isolation and help you feel seen again. Sometimes, just hearing “That’s not okay” from someone else can bring a sense of relief.

• Do this: Think of one person who has supported you before. Send a simple message like, “Can I talk to you about something that’s been weighing on me?” Start there. Don’t wait for the “perfect” time.

5. Know when to step away—for your peace

Not every relationship can be saved, and that’s a hard truth to hold. If the verbal harassment continues, even after honest conversations and boundaries, it might be time to consider leaving.

Your peace, safety, and mental health are worth protecting. It doesn’t mean you failed—it means you chose yourself.

• Do this: Start by imagining life without the constant tension. Make a small plan—whether that means talking to a therapist, finding temporary space, or leaning on your support circle. Even a tiny step is a powerful one.

Choosing respect and healing

Words can lift us up or quietly tear us down. If you’ve experienced any of these types of verbal harassment, know that your feelings are real and that you’re not being “too sensitive.” Everyone deserves to feel safe, valued, and respected in their relationship—not anxious or afraid to speak.

Healing takes time, and clarity can take even longer—but you’re allowed to set boundaries, ask for better, or walk away if you need to. You’re not alone in this. Whatever step you take next—no matter how small—is still a step toward peace, self-respect, and something healthier.