Welcome to the “Does Your Relationship Have Narcissistic Triangulation” quiz. Narcissistic triangulation is a tactic often used by individuals with narcissistic tendencies to manipulate and control those around them.
It involves creating a third-party dynamic, where the narcissist forms a bond with someone else to create tension and jealousy in their partner. This quiz is designed to help you identify if your relationship may be affected by narcissistic triangulation. Try to answer the questions honestly to the best you can.
1. How often does your partner bring up past relationships?
A. Rarely or never
B. Occasionally
C. Frequently or excessively
2. How often does your partner make negative comments about your friends or family?
A. Rarely or never
B. Occasionally
C. Frequently or excessively
3. Does your partner often criticize you or put you down in front of others?
A. Rarely or never
B. Occasionally
C. Frequently or excessively
4. How often does your partner make you feel guilty for spending time with friends or family?
A. Rarely or never
B. Occasionally
C. Frequently or excessively
5. Does your partner frequently use a third party to communicate with you?
A. Rarely or never
B. Occasionally
C. Frequently or excessively
6. How often does your partner refuse to take responsibility for their actions?
A. Rarely or never
B. Occasionally
C. Frequently or excessively
7. Does your partner often make you feel like you need to compete for their attention?
A. Rarely or never
B. Occasionally
C. Frequently or excessively
8. How often does your partner try to control who you spend time with?
A. Rarely or never
B. Occasionally
C. Frequently or excessively
9. Does your partner often make you feel like you need to prove your love or loyalty to them?
A. Rarely or never
B. Occasionally
C. Frequently or excessively
10. How often does your partner gaslight or manipulate you into questioning your own reality?
A. Rarely or never
B. Occasionally
C. Frequently or excessively
