Why Do I Hate Myself So Much Quiz

Marriage.com Editorial Team
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Marriage.com Editorial Team
Marriage.com Editorial Team
Marriage.com Editorial Team
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10 Questions | Total Attempts: 280 | Updated: Apr 24, 2025
1. How do you usually feel when you look at yourself in the mirror?

I often feel disgusted or disappointed
I notice flaws, but I try to be kind to myself
I see myself as a whole person—strengths and flaws alike
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About This Quiz
Why Do I Hate Myself So Much Quiz
Self-hate can quietly affect many areas of your life—from your relationships and self-worth to your motivation and mood. If you've been asking yourself, "Why do I hate myself so much?", this quiz will help you explore your inner thoughts and em... see more
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2. When you make a mistake, what’s your first reaction?

I harshly criticize myself and feel like a failure
I feel bad, but remind myself that mistakes are part of growth
I try to understand what went wrong and how I can improve
3. How do you feel when someone compliments you?

I don’t believe them and assume they’re just being nice
I struggle to accept it, but I try to say thank you
I feel grateful and accept it as genuine
4. How often do you engage in negative self-talk?

Almost constantly—I put myself down a lot
Occasionally—but I’m learning to challenge those thoughts
Rarely—I try to speak to myself with compassion and logic
5. When comparing yourself to others, how do you usually feel?

I feel like I’m not good enough and will never measure up
I sometimes compare, but I remind myself of my own worth
I celebrate others’ success without devaluing my own journey
6. How do you react to emotional pain or failure?

I blame myself and think I deserve it
I acknowledge the pain and try to comfort myself
I accept it as a temporary experience and reflect on it
7. What’s your internal response when someone is angry or upset with you?

I immediately assume it’s my fault and feel worthless
I feel uncomfortable, but I try to understand the situation
I assess the situation calmly and decide if I need to take responsibility
8. How do you feel about your past?

I hate who I was and feel haunted by regret
I’m working on forgiving myself and learning from it
I’ve made peace with my past and grown from it
9. What’s your relationship with self-worth?

I feel like I’m not lovable or valuable as I am
I struggle with self-worth but I’m trying to build it
I know I have value even when I fall short
10. When you think about your future, what do you see?

I see failure, loneliness, or nothing at all
I feel uncertain, but I have some hope
I see possibilities and a chance to grow
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