What Is Wrong With Me Mentally Quiz

Marriage.com Editorial Team
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Marriage.com Editorial Team
Marriage.com Editorial Team
Marriage.com Editorial Team
Expertise: Relationship & Marriage Advice

The Marriage.com Editorial Team is a group of experienced relationship writers, experts, and mental health professionals. We provide practical and research-backed advice on relationships. Our content is thoroughly reviewed by experts to ensure that we offer high-quality and reliable relationship advice.

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15 Questions | Total Attempts: 6402 | Updated: Feb 15, 2025

1. How would you describe your overall mood most days?


I often feel down, numb, or hopeless
My mood fluctuates frequently, and I struggle to control it
I generally feel okay but experience stress or worry at times
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About This Quiz
What Is Wrong With Me Mentally Quiz
Mental health is complex, and struggling with emotions, thoughts, or behaviors does not mean something is "wrong" with you. However, if you often feel overwhelmed, disconnected, or unsure about your mental well-being, this quiz, "What is wrong with ... see more
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2. How do you handle overwhelming emotions?


I tend to shut down or feel emotionally numb
I have intense emotional reactions that are hard to control
I acknowledge my emotions and try to manage them in a balanced way

3. How often do you experience intrusive or distressing thoughts?


Frequently, and they make it hard for me to function
Occasionally, but they cause a lot of anxiety or distress
Rarely, and I can usually manage them without much trouble

4. What is your energy level like throughout the day?


I constantly feel exhausted and struggle to get through the day
My energy is unpredictable—I have bursts of energy followed by crashes
I generally feel okay, though I get tired at times

5. How do you view yourself?


I often feel worthless or believe I am not good enough
My self-image shifts frequently, and I struggle with my identity
I have doubts at times, but I know my worth

6. How well do you focus or complete tasks?


I struggle to concentrate or complete even simple tasks
My focus shifts constantly, and I jump from task to task
I get distracted sometimes, but I manage to complete most things

7. How do you handle social interactions?


I withdraw from people and avoid socializing
My relationships are unstable, and I fear being abandoned
I enjoy connections but sometimes need space

8. How do you react to stress or pressure?


I feel overwhelmed and shut down completely
I react impulsively or become easily frustrated
I try to stay calm and find a way to manage it

9. How do you feel about the future?


I often feel hopeless and struggle to see anything improving
My outlook on the future shifts dramatically—sometimes I feel hopeful, other times I feel lost
I have concerns but believe things will work out eventually

10. How do you sleep at night?


I have trouble sleeping or sleep too much
My sleep is inconsistent—sometimes I get too much, sometimes not enough
My sleep is mostly normal, though I have occasional restless nights

11. How do you feel about your daily routine and responsibilities?


I feel drained and unmotivated, struggling to complete tasks
I go through phases where I am productive, then completely overwhelmed
I have ups and downs, but I manage to stay on top of things

12. How often do you feel disconnected from yourself or reality?


Most of the time, I feel detached or like I am not fully present
I have moments where I feel disconnected, especially under stress
I generally feel grounded in reality, even during difficult times

13. How do you respond to feelings of loneliness?


I withdraw further and feel like no one understands me
I seek attention or reassurance but still feel empty
I acknowledge the feeling and try to find ways to connect with others

14. How often do you engage in activities that bring you joy?


I rarely feel interested in hobbies or things I once enjoyed
My interest comes and goes—I sometimes feel excited, other times completely detached
I make time for things I enjoy, even if life gets stressful

15. How do you cope with negative thoughts?


I feel overwhelmed by them and struggle to find relief
I try to distract myself, but they still creep back in
I challenge them and try to reframe them in a healthier way
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