Menu

Relationships
Communication Physical Intimacy Emotional Intimacy Grow in Love Dating Advice Navigating Challenges View All
Getting Married
Pre Marriage Advice Marriage Vows Wedding Planning Marriage License Faith-based Weddings View All
Family
Parenting Pregnancy Family Dynamics
Help
Marriage Counseling Save your Relationship Divorce Infidelity Mental Health Narcissism View All
Courses
Marriage Save My Marriage Pre Marriage
Resources
Research Quizzes Quotes Videos
Find a Therapist

Search

✕

Search

Quizzes Home › Marriage Quizzes › Living with mental illness Quizzes

What Is Wrong With Me Mentally Quiz

Marriage.com Editorial Team

By

Marriage.com Editorial Team

Marriage.com Editorial Team

Marriage.com Editorial Team

Expertise: Relationship & Marriage Advice

The Marriage.com Editorial Team is a group of experienced relationship writers, experts, and mental health professionals. We provide practical and research-backed advice on relationships. Our content is thoroughly reviewed by experts to ensure that we offer high-quality and reliable relationship advice.

Learn about Our Editorial Process

15 Questions | Total Attempts: 6402 | Updated: Feb 15, 2025

Share on Facebook

Share on Twitter

Share on Whatsapp

Embed on website

1. How would you describe your overall mood most days?

I often feel down, numb, or hopeless My mood fluctuates frequently, and I struggle to control it I generally feel okay but experience stress or worry at times

About This Quiz

What Is Wrong With Me Mentally Quiz

Mental health is complex, and struggling with emotions, thoughts, or behaviors does not mean something is "wrong" with you. However, if you often feel overwhelmed, disconnected, or unsure about your mental well-being, this quiz, "What is wrong with ...

Mental health is complex, and struggling with emotions, thoughts, or behaviors does not mean something is "wrong" with you.

However, if you often feel overwhelmed, disconnected, or unsure about your mental well-being, this quiz, "What is wrong with me mentally?" can help you gain some clarity.

Answer the following questions to get a better understanding of your emotional state and whether seeking professional guidance might be beneficial.

see more

Scroll to Next Question

2. What first name or nickname would you like us to use?

You may optionally provide this to personalise your insights.

3. How do you handle overwhelming emotions?

I tend to shut down or feel emotionally numb I have intense emotional reactions that are hard to control I acknowledge my emotions and try to manage them in a balanced way

4. How often do you experience intrusive or distressing thoughts?

Frequently, and they make it hard for me to function Occasionally, but they cause a lot of anxiety or distress Rarely, and I can usually manage them without much trouble

5. What is your energy level like throughout the day?

I constantly feel exhausted and struggle to get through the day My energy is unpredictable—I have bursts of energy followed by crashes I generally feel okay, though I get tired at times

6. How do you view yourself?

I often feel worthless or believe I am not good enough My self-image shifts frequently, and I struggle with my identity I have doubts at times, but I know my worth

7. How well do you focus or complete tasks?

I struggle to concentrate or complete even simple tasks My focus shifts constantly, and I jump from task to task I get distracted sometimes, but I manage to complete most things

8. How do you handle social interactions?

I withdraw from people and avoid socializing My relationships are unstable, and I fear being abandoned I enjoy connections but sometimes need space

9. How do you react to stress or pressure?

I feel overwhelmed and shut down completely I react impulsively or become easily frustrated I try to stay calm and find a way to manage it

10. How do you feel about the future?

I often feel hopeless and struggle to see anything improving My outlook on the future shifts dramatically—sometimes I feel hopeful, other times I feel lost I have concerns but believe things will work out eventually

11. How do you sleep at night?

I have trouble sleeping or sleep too much My sleep is inconsistent—sometimes I get too much, sometimes not enough My sleep is mostly normal, though I have occasional restless nights

12. How do you feel about your daily routine and responsibilities?

I feel drained and unmotivated, struggling to complete tasks I go through phases where I am productive, then completely overwhelmed I have ups and downs, but I manage to stay on top of things

13. How often do you feel disconnected from yourself or reality?

Most of the time, I feel detached or like I am not fully present I have moments where I feel disconnected, especially under stress I generally feel grounded in reality, even during difficult times

14. How do you respond to feelings of loneliness?

I withdraw further and feel like no one understands me I seek attention or reassurance but still feel empty I acknowledge the feeling and try to find ways to connect with others

15. How often do you engage in activities that bring you joy?

I rarely feel interested in hobbies or things I once enjoyed My interest comes and goes—I sometimes feel excited, other times completely detached I make time for things I enjoy, even if life gets stressful

16. How do you cope with negative thoughts?

I feel overwhelmed by them and struggle to find relief I try to distract myself, but they still creep back in I challenge them and try to reframe them in a healthier way

Share the quiz by embedding it on your website or blog

Select to share

- Size Select Size
- Select to share Mobile Compatible

More Quizzes on this Topic

Is My Therapist Right for Me Quiz

Living with mental illness

Is My Therapist Right for Me Quiz

Is My Partner Mentally Abusive Quiz

Living with mental illness

Is My Partner Mentally Abusive Quiz

How Dirty Minded Are You Quiz

Living with mental illness

How Dirty Minded Are You Quiz

Learn More On This Topic

15 Signs You Are in a

15 Signs You Are in a "Right Person, Wrong Time" Situation

3 Common Relationship Questions to a Psychologist & Solutions

3 Common Relationship Questions to a Psychologist & Solutions

10 Ways Marriage and Mental Health Are Codependent

10 Ways Marriage and Mental Health Are Codependent

Top 5 Realities of Dating Someone with a Mental Illness

Top 5 Realities of Dating Someone with a Mental Illness

Divorce and Mental Health: 14 Positive and Negative Effects

Divorce and Mental Health: 14 Positive and Negative Effects

53 Great Couple Therapy Questions to Ask in Your Next Session

53 Great Couple Therapy Questions to Ask in Your Next Session

Popular Quizzes to Explore

Am I Bisexual Quiz

Exploring Your Identity

Am I Bisexual Quiz

What Is My Soulmate's initial Quiz

Finding Your Soulmate

What Is My Soulmate's initial Quiz

Do I Have Daddy Issues Quiz

Healing From Emotional Trauma

Do I Have Daddy Issues Quiz

Recent Quizzes

Quiz: How Healthy Are Your Family Dynamics?

Understand Your Family Dynamics

Quiz: How Healthy Are Your Family Dynamics?

Relationship Test: What Help Does Your Relationship Need Most Right Now?

Counseling For Specific Issues

Relationship Test: What Help Does Your Relationship Need Most Right Now?

Quiz: Are You Ready to Get Married?

Ask The Right Questions

Quiz: Are You Ready to Get Married?

Recent Videos

View all

Talking Marriage on Date 3? Huge Love Bombing Sign | Marriage.com

Talking Marriage on Date 3? Huge Love Bombing Sign | Marriage.com

How Emotional Cheating Hijacks Your Mind | Marriage.com

How Emotional Cheating Hijacks Your Mind | Marriage.com

3 Signs You’re Anxiously Attached — And Don’t Even Know It | Marriage.com

3 Signs You’re Anxiously Attached — And Don’t Even Know It | Marriage.com

Stop Treating Space Like a Threat | Anxious Attachment Alert! | Marriage.com

Stop Treating Space Like a Threat | Anxious Attachment Alert! | Marriage.com

Love Bombing or Real Love? Take This Quick Test | Marriage.com

Love Bombing or Real Love? Take This Quick Test | Marriage.com

Join millions building healthier, happier relationships.

Join millions building healthier, happier relationships.

Trending

What To Do When You Feel No Emotional Connection With Your Husband
26 Signs He Has Strong Feelings For You
200+ Playful Truth or Dare Questions for Couples
Treading Carefully: Getting Back Together After Separation
More

15 Signs You Have an Unexplainable Connection With Someone

6 Ways to Tell if Someone is Lying About Cheating

How to Handle Psychological Effects of False Accusations in a Relationship

Twin Flame Telepathy: The Symptoms, Techniques and More

15 Ways on How to Build Trust in a Relationship

15 Best Ways to Emotionally Detach From a Narcissist

100 Sexy Texts for Her to Drive Her Wild

What Is Emotional Abandonment in Marriage?

Less

Resources

Find a Therapist
Marriage Advice
Marriage Quizzes
Marriage Quotes
Videos
Visual Stories

Courses

Marriage Course
Save My Marriage Course
Pre Marriage Course
All Courses

For Therapists

Get Listed
Write for Us

Subscribe to Our Newsletter

Enter Email

Enter Your Email.

About
Privacy

Review Board
Editorial Process

Press
Terms

Contact Us
Accessibility

Member - SHE Media Collective

|

Your Privacy Choices

Facebook
Twitter
Youtube
Instagram
Pintrest

Sitemap
|
© Copyright 2026. All Rights Reserved.