How Your Relationships Reflect Your Social Anxiety Quiz

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Marriage.com Editorial Team
Marriage.com Editorial Team
Marriage.com Editorial Team
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10 Questions | Total Attempts: 17 | Updated: Apr 24, 2025
1. When you're getting to know someone new, how do you usually feel?

I feel nervous and worry about being judged or saying something wrong
I feel a little shy at first but warm up with time
I feel comfortable and open to connection
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About This Quiz
How Your Relationships Reflect Your Social Anxiety Quiz
Social anxiety can deeply influence how we connect, communicate, and build relationships. Whether it shows up in romantic partnerships, friendships, or family bonds, it often shapes the way we relate to others. This quiz, "How your relationships ref... see more
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2. How do you usually respond when someone gives you a compliment?

I feel awkward and question whether they really mean it
I smile and say thank you, but it still feels a little uncomfortable
I accept it with gratitude and confidence
3. What’s your reaction when your partner or friend wants to talk about something serious?

I avoid the conversation or worry about saying the wrong thing
I feel nervous but try to listen and respond
I welcome the discussion and feel confident handling it
4. How do you typically behave in group settings?

I stay quiet, avoid eye contact, and hope no one singles me out
I speak occasionally and try to blend in
I actively participate and enjoy connecting with others
5. How often do you worry that others are upset with you, even if there's no clear reason?

Very often—I replay conversations in my head constantly
Sometimes, especially if someone seems distant
Rarely—I usually trust that others will tell me if something’s wrong
6. When you’re in conflict with someone close to you, how do you usually react?

I shut down or withdraw out of fear of rejection
I hesitate but eventually try to talk it through
I address it calmly and openly
7. How do you feel about expressing your needs or boundaries in a relationship?

I worry that speaking up will push people away
I try to express myself but sometimes hold back
I’m comfortable communicating my needs clearly
8. How do you respond when someone cancels plans or doesn’t reply right away?

I assume I did something wrong and feel anxious
I feel a little uneasy but remind myself it’s probably nothing personal
I understand and don’t take it personally
9. What role does self-doubt play in your relationships?

A big one—I often feel unworthy or like a burden
It pops up occasionally, but I manage it
Very little—I know my value in relationships
10. How easy is it for you to initiate social plans or conversations?

Very difficult—I fear rejection or awkwardness
Somewhat difficult, but I try to push through
Quite easy—I enjoy reaching out to others
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