What Is Your Relationship Anxiety Type Quiz

Marriage.com Editorial Team
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Marriage.com Editorial Team
Marriage.com Editorial Team
Marriage.com Editorial Team
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10 Questions | Total Attempts: 79 | Updated: Apr 02, 2025
1. When your partner takes a while to respond to a message, how do you usually feel?

I panic and wonder if they are upset with me
I start to overanalyze everything I said
I tell myself they are probably just busy and try to stay calm
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About This Quiz
What Is Your Relationship Anxiety Type Quiz
Anxiety in relationships can show up in many forms—some obvious, others more subtle. Understanding your specific type of relationship anxiety can help you feel more in control, build healthier connections, and reduce emotional distress. This q... see more
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2. How do you usually feel at the start of a new relationship?

I worry about being too much or too needy
I feel excited but also scared they will lose interest quickly
I feel hopeful and allow things to unfold naturally
3. How do you react when you feel emotionally distant from your partner?

I become clingy and try harder to get close
I withdraw and assume the worst is happening
I try to communicate and understand what is going on
4. What is your biggest fear in a relationship?

Being abandoned or left unexpectedly
Being misunderstood or never truly seen
Losing myself or my independence
5. How do you respond when your partner brings up an issue or concern?

I instantly assume I did something wrong and feel guilty
I become anxious and worry they are trying to end things
I try to listen calmly and understand their perspective
6. When you think about your relationship’s future, what thoughts cross your mind?

I worry they will leave me someday
I imagine all the ways it could go wrong
I focus on what we are building together
7. How do you typically cope with your relationship-related fears?

I need a lot of reassurance from my partner
I keep my worries to myself and overthink everything
I talk things through and reflect on what is within my control
8. How do you interpret a partner asking for space or time alone?

I feel rejected and worry I did something wrong
I assume they are losing interest or drifting away
I understand and respect their need for space
9. When you are not in a relationship, how do you feel?

I feel lonely and wonder what is wrong with me
I miss the connection but also fear getting hurt again
I enjoy the time to focus on myself and what I need
10. How do you feel when your partner does not express affection in the way you expect?

I feel unloved and question their feelings for me
I overthink it and wonder if they are pulling away
I consider that people show love differently and try to talk about it
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