Do I Have Relationship Anxiety Quiz

Karah Germroth
Verified Marriage & Family Therapist Reviewed by
Karah Germroth, LCSW
Karah Germroth
Karah Germroth, LCSW
Licensed Clinical Social Worker
Verified Marriage & Family Therapist Review Board Member

Karah Germroth is a Licensed Master Social Worker licensed in the State of New York. A Tennessee native, Karah completed her Bachelor’s degree in Social Work at the... Read More

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Marriage.com Editorial Team
Marriage.com Editorial Team
Marriage.com Editorial Team
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The Marriage.com Editorial Team is a group of experienced relationship writers, experts, and mental health professionals. We provide practical and research-backed advice on relationships. Our content is thoroughly reviewed by experts to ensure that we offer high-quality and reliable relationship advice.

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20 Questions | Total Attempts: 6973 | Updated: Aug 18, 2024

1. Do you find yourself consumed by negative thoughts?


Yes, all the time
Yes, sometimes
Not really
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About This Quiz
Do I Have Relationship Anxiety Quiz
Relationship Anxiety feels different for everyone. It can preoccupy your mind and trigger intrusive thoughts and reactions. You may worry about being cheated on, being betrayed, being abandoned, or finding yourself unloved by your partner. It can cau... see more
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2. What first name or nickname would you like us to use?

You may optionally provide this to personalise your insights.

3. Do you find it challenging to engage in conversations about the future of your relationship?


Yes, it's too stressful
I'm hesitant, but I know it's important
No, I'm excited about our future together

4. Are you afraid to express your needs or desires?


Yes, I worry about their reaction
Sometimes, but I try to communicate
No, I'm open about what I want

5. Do you seek constant affirmation and validation from your significant others?


Yes, all the time
Only in certain situations
No, I feel secure in our relationship

6. Do you feel insecure when your partner spends time with others?


Yes, it makes me very anxious
Sometimes, I feel a bit uneasy
No, I'm comfortable with it

7. Do you think that you overanalyze your partner's actions and words?


Yes, I can't help it
Occasionally, I catch myself doing it
No, I take things at face value

8. Have you experienced physical discomfort due to your anxious thoughts, like shortness of breath, high heart rate, et cetera?


Yes, a few times
Once or twice
No, never

9. Do you fear that you may be unlovable, especially to your partner?


Yes, often
Yes, sometimes
No, not really

10. Has your partner (or ex) expressed frustration regarding your baseless anxieties?


Yes, it happen often
A few times
Not really

11. Have thoughts of all the things that can go wrong kept you up at night?


Yes, all the time
Sometimes
Not really

12. Do you struggle with communicating with your partner?


Yes, it’s too much pressure
Yes, it can be a lot sometimes
No, communication comes easy to me

13. Do you worry about your partner leaving you?


It’s always on my mind
 I sometimes worry
I don’t stress about it

14. Do you often feel unappreciated in your relationships?


Yes
I don't think about it
No

15. Do you fight a lot with your partner, or did you fight with your previous partners?


Yes, very often
Yes, sometimes
No, very rarely

16. Do you constantly look for ‘the one?’


Yes
I try to be open to others, but yes, I do
No

17. Have you experienced any type of physical, emotional, or verbal abuse?


Yes, many times
Yes, a few times
No, never

18. Have any of your ex-partners cheated on you or violated your trust?


Yes
I’m not sure but I think so
No

19. Have you been diagnosed with anxiety?


Yes
Not sure
No

20. Do you avoid getting into relationships?


Yes, I get too nervous
Yes, but I try my best to overcome my worries
No, I find relationships fun!

21. Do you often stay awake at night worrying about everything that could possibly go wrong?


Yes
Sometimes
No
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