Do I Have Relationship Anxiety Quiz

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20 Questions | Total Attempts: 6004 | Updated: Feb 27, 2024
Do I Have Relationship Anxiety Quiz

Relationship anxiety can be very different for very different reasons. But it can make you apprehensive about different aspects of the relationship. Being in a relationship can trigger many anxious thoughts and reactions for people. They may worry about being cheated on, betrayed, abandoned or unloved by their partner. It can cause mental and physical reactions that are unpleasant and unhealthy for you. If you want to know whether or not you have relationship anxiety, take this 'Do I have relationship anxiety' test to find out!

Questions Excerpt

1. Do you find yourself consumed by negative thoughts?

A. Yes, all the time

B. Yes, sometimes

C. Not really

2. Have thoughts of all the things that can go wrong kept you up at night?

A. Yes, all the time

B. Sometimes

C. Not really

3. Has your partner (or ex) expressed frustrations regarding your baseless anxieties?

A. Yes, it happen often

B. A few times

C. Not really

4. Do you fear that you may be unlovable, especially to your partner?

A. Yes, many times

B. Yes, sometimes

C. No, not really

5. Do you hate communicating with your partner?

A. Yes, it’s too much pressure

B. Yes, it can be a lot sometimes

C. No, communication comes easy to me

6. Have you had toxic relationships before?

A. Yes

B. Sort of

C. No

7. Do you avoid getting into relationships?

A. Yes, I get too nervous

B. Yes, but I try my best

C. No, I find relationships fun!

8. Have you experienced physical discomfort due to your anxious thoughts, like shortness of breath, high heart rate, et cetera?

A. Yes, a few times

B. Once or twice

C. No, never

9. Have you been diagnosed with anxiety?

A. Yes

B. Not sure

C. No

10. Have any of your ex-partners cheated on you or violated your trust?

A. Yes

B. Kind of

C. No

11. Have you experienced any type of physical, emotional, or verbal abuse?

A. Yes, many times

B. Yes, a few times

C. No, never

12. Do you constantly look for ‘the one?’

A. Yes

B. Not sure

C. No

13. Do you fight a lot with your partner or with your previous partner?

A. Yes, very often

B. Yes, sometimes

C. No, very rarely

14. Do you always feel unappreciated in your relationships?

A. Yes

B. I don't think about it

C. No

15. Do you worry about your partner leaving you?

A. It’s always on my mind

B.  I sometimes worry

C. I don’t stress about it

16. Do you overanalyze your partner's actions and words?

A. Yes, I can't help it

B. Occasionally, I catch myself doing it

C. No, I take things at face value

17. Do you feel insecure when your partner spends time with others?

A. Yes, it makes me very anxious

B. Sometimes, I feel a bit uneasy

C. No, I'm comfortable with it

18. Do you need constant reassurance from your partner?

A. Yes, all the time

B. Only in certain situations

C. No, I feel secure in our relationship

19. Are you afraid to express your needs or desires?

A. Yes, I worry about their reaction

B. Sometimes, but I try to communicate

C. No, I'm open about what I want

20. Do you avoid discussing the future of your relationship?

A. Yes, it's too stressful

B. I'm hesitant, but I know it's important

C. No, I'm excited about our future together


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