Relationship anxiety feels different for everyone. It can preoccupy you with various aspects and trigger intrusive thoughts and reactions. You may worry about being cheated on, betrayed, abandoned, or unloved by your partner. It can cause mental and physical reactions that are unpleasant and unhealthy for you. If you want to know whether or not you have relationship anxiety, take this 'Do I have relationship anxiety' test to find out!
1. Do you find yourself consumed by negative thoughts?
A. Yes, all the time
B. Yes, sometimes
C. Not really
2. Do you find it challenging to engage in conversations about the future of your relationship?
A. Yes, it's too stressful
B. I'm hesitant, but I know it's important
C. No, I'm excited about our future together
3. Are you afraid to express your needs or desires?
A. Yes, I worry about their reaction
B. Sometimes, but I try to communicate
C. No, I'm open about what I want
4. Do you seek constant affirmation and validation from your significant others?
A. Yes, all the time
B. Only in certain situations
C. No, I feel secure in our relationship
5. Do you feel insecure when your partner spends time with others?
A. Yes, it makes me very anxious
B. Sometimes, I feel a bit uneasy
C. No, I'm comfortable with it
6. Do you overanalyze your partner's actions and words?
A. Yes, I can't help it
B. Occasionally, I catch myself doing it
C. No, I take things at face value
7. Have you experienced physical discomfort due to your anxious thoughts, like shortness of breath, high heart rate, et cetera?
A. Yes, a few times
B. Once or twice
C. No, never
8. Do you fear that you may be unlovable, especially to your partner?
A. Yes, many times
B. Yes, sometimes
C. No, not really
9. Has your partner (or ex) expressed frustrations regarding your baseless anxieties?
A. Yes, it happen often
B. A few times
C. Not really
10. Have thoughts of all the things that can go wrong kept you up at night?
A. Yes, all the time
B. Sometimes
C. Not really
11. Do you hate communicating with your partner?
A. Yes, it’s too much pressure
B. Yes, it can be a lot sometimes
C. No, communication comes easy to me
12. Do you worry about your partner leaving you?
A. It’s always on my mind
B. I sometimes worry
C. I don’t stress about it
13. Do you always feel unappreciated in your relationships?
A. Yes
B. I don't think about it
C. No
14. Do you fight a lot with your partner or with your previous partner?
A. Yes, very often
B. Yes, sometimes
C. No, very rarely
15. Do you constantly look for ‘the one?’
A. Yes
B. Not sure
C. No
16. Have you experienced any type of physical, emotional, or verbal abuse?
A. Yes, many times
B. Yes, a few times
C. No, never
17. Have any of your ex-partners cheated on you or violated your trust?
A. Yes
B. Kind of
C. No
18. Have you been diagnosed with anxiety?
A. Yes
B. Not sure
C. No
19. Do you avoid getting into relationships?
A. Yes, I get too nervous
B. Yes, but I try my best
C. No, I find relationships fun!
20. Do you often stay awake at night worrying about everything that could possibly go wrong?
A. Yes
B. Sort of
C. No
