1. Have you broken something around you in a fit of anger?
2. Have you looked for professional help or counseling to address your anger?
3. How often do you experience physical symptoms like increased heart rate or tension when angry?
4. Do you tend to blame others or external factors when you get angry?
5. How do you react when someone disagrees with you or challenges your opinions?
6. How do you feel after an episode of anger or irritation?
7. Did your mom or dad have a difficult time controlling their anger?
8. Do you apologize to people after a fight?
9. Do you hold grudges against people?
10. Have you had a physical fight with someone?
11. How often do you feel irritated in a day?
12. Does your anger affect your work and relationships?
13. Do you think you get unnecessarily angry at times?
14. Do you lose control of your actions when you get angry?
15. How long does your anger usually last?
16. Have you tried any sort of meditation or mindfulness practices?
17. Do you sometimes reflect when you get outraged and realize that it was unnecessary to get so worked up?
18. Do people tell you that you get too angry too often?
19. How do you deal with all the irritation or anger?
20. What sort of things irritate you?
