Do I Have Anger Issues Quiz

10 Questions | Total Attempts: 249
Do I Have Anger Issues Quiz
Getting angry at something beyond your control is a normal reaction. Things go wrong sometimes that can leave you annoyed and frustrated. However, when your anger gets out of hand, it can put a strain on your relationships. Does your anger take over you? Does it destroy everything, including your relationships? Take this quiz to find out. Read less

Questions Excerpt

1. Does your anger affect your work and relationship?

A. Yes, it makes things worse

B. Yes, it causes a few problems

C. No, not at all

2. How often do you get irritated in a day?

A. At least once every two hours

B. At least once every six hours

C. Just once or twice/ I don’t get irritated everyday

3. What sort of things irritate you?

A. Small things

B. When things don’t go the way I wanted them to

C. When everything around me completely falls apart

4. How do you deal with all the irritation or anger?

A. I shout or scream at the person/thing that caused it

B. I shout only sometimes when the person really deserves it

C. I try to calm myself done and stop myself from shouting

5. Do people often tell you that you get too angry?

A. Yes, all the time

B. Yes, but only sometimes

C. No, not at all

6. Do you reflect on the times you get angry and realize that it was unnecessary to get so worked up?

A. Yes, most of the time

B. Yes, sometimes

C. No, never

7. Have you tried any sort of meditation or mindfulness practices?

A. Yes, but they don’t work at all

B. Yes, they work most of the time

C. No, I’ve never tried it

8. How long does your anger usually last?

A. At least 10-20 minutes, or even longer

B. At least 5-10 minutes

C. It goes away in a flash

9. Do you lose control of your actions when you get angry?

A. Yes, completely

B. Yes, sometimes

C. No, never

10. Do you think you get angry at times that are unnecessary?

A. Yes, all the time

B. Yes, sometimes

C. No, not at all


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