In This Article
In This Article
A word on DBT vs CBT: Although DBT approach uses cognitive-behavioral tools, it emphasizes the psychosocial aspects of treating clients more than CBT does.
While CBT is one of the most commonly practiced forms of psychotherapy today, DBT is more specific form of therapy developed to help people cope with unstable emotions and harmful behavior.
Dialectic behavioral therapy treatment is especially good at helping clients suffering from extreme emotional instability or the inability to manage intense emotions.
Dr. Marsha Linehan developed dialectic behavioral therapy in the late 1980s to help clients manage their intensive, negative emotions.
Dr. Linehan came to the conclusion that the same situation can cause some people to react with great intensity while leading others to feel no emotions.
According to Dr. Linehan, this inability to manage strong emotions often results in significant relationship problems and a great deal of pain for many people.
She believes this to lie at the core of many mental disorders, such as borderline personality disorder. DSM-5 defines it as a long-term mental illness where people diagnosed with BPD exhibit self-destructive behavior, extreme mood swings, impulsiveness and are ill-equipped at managing stable relationships.
You may want to understand the definition of dialectic to begin with.The word dialectic in DBT refers to the integration of opposites and the goal of this therapy is to balance the extreme ends.
Many therapeutic approaches have formed offshoots over time.
Dialectic behavioral therapy, however, only has one type. Even so, the therapy itself has four different modes of treatment:
Dialectic behavioral therapy can be used to treat people of all ages from young children to older people.
The four different modes of treatment mentioned above all have different functions.
This is accomplished using four tools:
1. Mindfulness teaches clients to be fully present. This approach allows a client to observe and describe, for example, their emotions or discomfort that they are feeling in their body.
2. Distress tolerance training teaches clients to tolerate pain in difficult situations, accept it, and even find meaning in it. This is a unique approach since many therapies aim to change stressful events and circumstances instead of accepting them.
3. Interpersonal effectiveness training deals with how clients interact with other people and teaches clients how to ask for what they want or need, how to say no to people, and how to solve various relationship conflicts.
4. Emotion regulation teaches clients how to regulate their negative emotions, such as anger or depression. This training starts by instructing clients to first label their emotions.
The clients are then trained to notice what obstacles are preventing them from changing their negative emotions to more positive ones.
With children and teenagers, a big part of emotion regulation training is focused on the physical body as teaching them how to eat well, get enough sleep, and properly engage in self-care techniques which is particularly relevant for this group.
Dialectic behavioral therapy was originally developed for people diagnosed with borderline personality disorder who commonly struggle with emotion regulation.
Because the results were so encouraging, DBT was soon employed to treat other conditions such as:
Dialectic behavioral therapy has also been shown to be a highly effective method of treating people who self-harm or are contemplating suicide.
Dialectic behavioral therapy requires a significant time commitment from clients since weekly sessions typically call for 60 to 90 minutes for one-on-one as well as 120 to 180 minutes for groups to be dedicated to them.
Dialectic behavior therapy usually lasts a significant amount of time.
Also, the training and experience of the therapist administering DBT are crucial for the success of this therapy.
Because the therapist is expected to be available 24/7 for emergency behavioral coaching, burnout among therapists that practice DBT is quite high.
This therapeutic approach necessitates that the practicing therapist is well-informed and practices the skills that they will teach to their clients.
If you are looking for dialectical behavior therapy in Los Angeles, Boston, Ohio, Cleveland or any other area, just go online and begin your search; even Googling “DBT therapy near me” would work.
Firstly, you will form a close collaborative relationship with your therapist. Secondly, you will function as a member of a group where every member is expected to support and help others.
Skills training is an integral part of dialectic behavioral therapy.
Every week you will be taught new skills that you can then put to practice via homework that you will receive. In between individual and group sessions, you will be in touch with your therapist via the phone.
The cost of individual sessions comes around to approximately $160 for a 50-60 minute session while group charges can be approximately $60 per session.