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Quizzes Home › Marriage Quizzes › Counseling for specific issues Quizzes

CBT Quiz - Does Your Spouse Need Online Cognitive Behavioral Therapy?

Marriage.com Editorial Team

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Marriage.com Editorial Team

Marriage.com Editorial Team

Marriage.com Editorial Team

Expertise: Relationship & Marriage Advice

The Marriage.com Editorial Team is a group of experienced relationship writers, experts, and mental health professionals. We provide practical and research-backed advice on relationships. Our content is thoroughly reviewed by experts to ensure that we offer high-quality and reliable relationship advice.

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10 Questions | Updated: Jun 27, 2023

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1. Does your spouse often express feelings of helplessness or hopelessness?

No, not at all Occasionally, but it's not a constant feeling Yes, frequently

About This Quiz

CBT Quiz - Does Your Spouse Need Online Cognitive Behavioral Therapy?

This quiz aims to help you determine if your spouse may benefit from Cognitive Behavioral Therapy. Remember, this quiz cannot replace professional assessment. It's always important to consult with a mental health professional if you or a loved one ar...

This quiz aims to help you determine if your spouse may benefit from Cognitive Behavioral Therapy. Remember, this quiz cannot replace professional assessment. It's always important to consult with a mental health professional if you or a loved one are struggling. This Does Your Spouse Need Online Cognitive Behavioral Therapy quiz is a tool to help you consider whether seeking professional help might be beneficial.

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2. What first name or nickname would you like us to use?

You may optionally provide this to personalise your insights.

3. Do they have a hard time coping with everyday stressors?

No, they handle stress well Sometimes, depending on the situation Yes, they often struggle with stress

4. Does your spouse engage in negative self-talk or self-blame?

No, they generally maintain a positive self-image Occasionally, but it's not persistent Yes, they frequently put themselves down

5. Have they expressed persistent feelings of sadness or depression?

No, not at all They have some low moods, but they bounce back Yes, they often feel down or depressed

6. Do they avoid social interactions or activities they used to enjoy?

No, they actively engage with others and pursue their interests Occasionally, but it's not a significant change Yes, they've become significantly more isolated or disinterested

7. Have they expressed difficulty in handling their emotions?

No, they generally manage their emotions well Sometimes, but it's not overwhelming Yes, they often struggle with emotional regulation

8. Have you noticed patterns of obsessive thoughts or behaviors?

No, not at all Occasionally, but it's not disrupting their life Yes, their thoughts or behaviors seem compulsive

9. Do they have frequent mood swings or episodes of anger?

No, they're generally stable and calm Sometimes, but they can still manage their mood swings Yes, they often experience intense mood changes or anger

10. Do they have problems with sleep, either sleeping too much or too little?

No, they have a healthy sleep pattern Occasionally, but it's not a major issue Yes, they consistently struggle with sleep

11. Has their overall quality of life or daily functioning been significantly affected due to their emotional or behavioral issues?

No, they are able to function normally Sometimes, they face some challenges but can still manage Yes, their daily life is significantly affected

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