CBT Quiz - Does Your Spouse Need Online Cognitive Behavioral Therapy?

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Marriage.com Editorial Team
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10 Questions | Updated: Jun 27, 2023
1. Does your spouse often express feelings of helplessness or hopelessness?

No, not at all
Occasionally, but it's not a constant feeling
Yes, frequently
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About This Quiz
CBT Quiz - Does Your Spouse Need Online Cognitive Behavioral Therapy?
This quiz aims to help you determine if your spouse may benefit from Cognitive Behavioral Therapy. Remember, this quiz cannot replace professional assessment. It's always important to consult with a mental health professional if you or a loved one ar... see more
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2. Do they have a hard time coping with everyday stressors?

No, they handle stress well
Sometimes, depending on the situation
Yes, they often struggle with stress
3. Does your spouse engage in negative self-talk or self-blame?

No, they generally maintain a positive self-image
Occasionally, but it's not persistent
Yes, they frequently put themselves down
4. Have they expressed persistent feelings of sadness or depression?

No, not at all
They have some low moods, but they bounce back
Yes, they often feel down or depressed
5. Do they avoid social interactions or activities they used to enjoy?

No, they actively engage with others and pursue their interests
Occasionally, but it's not a significant change
Yes, they've become significantly more isolated or disinterested
6. Have they expressed difficulty in handling their emotions?

No, they generally manage their emotions well
Sometimes, but it's not overwhelming
Yes, they often struggle with emotional regulation
7. Have you noticed patterns of obsessive thoughts or behaviors?

No, not at all
Occasionally, but it's not disrupting their life
Yes, their thoughts or behaviors seem compulsive
8. Do they have frequent mood swings or episodes of anger?

No, they're generally stable and calm
Sometimes, but they can still manage their mood swings
Yes, they often experience intense mood changes or anger
9. Do they have problems with sleep, either sleeping too much or too little?

No, they have a healthy sleep pattern
Occasionally, but it's not a major issue
Yes, they consistently struggle with sleep
10. Has their overall quality of life or daily functioning been significantly affected due to their emotional or behavioral issues?

No, they are able to function normally
Sometimes, they face some challenges but can still manage
Yes, their daily life is significantly affected
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