Menu

Relationships
Communication Physical Intimacy Emotional Intimacy Grow in Love Dating Advice Navigating Challenges View All
Getting Married
Pre Marriage Advice Marriage Vows Wedding Planning Marriage License Faith-based Weddings View All
Family
Parenting Pregnancy Family Dynamics
Help
Marriage Counseling Save your Relationship Divorce Infidelity Mental Health Narcissism View All
Courses
Marriage Save My Marriage Pre Marriage
Resources
Research Quizzes Quotes Videos
Find a Therapist

Search

✕

Search

Quizzes Home › Marriage Quizzes › Counseling for specific issues Quizzes

Do I Need Cognitive Behavioral Therapy Quiz

Marriage.com Editorial Team

By

Marriage.com Editorial Team

Marriage.com Editorial Team

Marriage.com Editorial Team

Expertise: Relationship & Marriage Advice

The Marriage.com Editorial Team is a group of experienced relationship writers, experts, and mental health professionals. We provide practical and research-backed advice on relationships. Our content is thoroughly reviewed by experts to ensure that we offer high-quality and reliable relationship advice.

Learn about Our Editorial Process

10 Questions | Total Attempts: 479 | Updated: Nov 30, 2023

Share on Facebook

Share on Twitter

Share on Whatsapp

Embed on website

1. When you face a challenging situation, how do you typically react?

I tend to overthink, assuming the worst outcomes I try to stay optimistic and think positively I analyze the situation logically and consider possible solutions

About This Quiz

Do I Need Cognitive Behavioral Therapy Quiz

Mental health is a vital aspect of our overall well-being, and various therapeutic approaches are available to support it. If you've ever wondered if cognitive behavioral therapy (CBT) is a suitable choice, this quiz, "Do I need cognitive behavioral ...

Mental health is a vital aspect of our overall well-being, and various therapeutic approaches are available to support it. If you've ever wondered if cognitive behavioral therapy (CBT) is a suitable choice, this quiz, "Do I need cognitive behavioral therapy?" will guide you. Explore whether CBT is the right path to address your challenges and enhance your mental health.

see more

Scroll to Next Question

2. How do you usually handle stress and anxiety?

I often feel overwhelmed and find it hard to cope I manage stress well and use relaxation techniques I confront stress by breaking down the problem and addressing it step by step

3. When encountering a setback, how do you respond?

I dwell on it and struggle to move past it I accept it as part of life and move forward quickly I assess what went wrong and make plans to prevent similar issues in the future

4. How would you describe your self-talk, especially during challenging times?

My inner dialogue is often harsh and self-critical I practice self-compassion and offer myself support I engage in rational self-talk to evaluate and improve my situation

5. Interested in more insights & tips? Share your details (Optional)

6. In relationships, how do you handle conflicts or disagreements?

I tend to avoid confrontations and bottle up my feelings I express my emotions and seek resolution through communication I analyze the issue, weigh the pros and cons, and then address it strategically

7. When setting personal goals, what's your approach?

I often set unrealistic goals and feel disappointed when I can't meet them I set achievable goals with a focus on progress, not perfection I create well-defined, step-by-step plans to reach my objectives

8. How do you handle feedback or criticism from others?

I take it personally and become defensive I appreciate feedback as an opportunity for growth I objectively assess the feedback and use it constructively to improve

9. What do you usually do when faced with a complex problem or decision?

I become anxious and indecisive, struggling to make a choice I trust my intuition and make decisions with confidence I break the problem down into manageable parts and weigh my options logically

10. How often do you find yourself ruminating on past mistakes or regrets?

I frequently dwell on past errors, finding it hard to let go I acknowledge my past mistakes but focus on the lessons they've taught me I evaluate past experiences and use them to inform my future choices

11. In uncertain situations, how do you typically approach them?

I feel overwhelmed and become paralyzed by uncertainty I embrace the ambiguity and see it as an opportunity for growth I create a plan or structure to navigate and reduce the uncertainty

Help us send you relationship advice that truly fits your life

Gender Identity

Age Group

Current Relationship Status

Skip

Share the quiz by embedding it on your website or blog

Select to share

- Size Select Size
- Select to share Mobile Compatible

More Quizzes on this Topic

CBT Quiz - Does Your Spouse Need Online Cognitive Behavioral Therapy?

Counseling for specific issues

CBT Quiz - Does Your Spouse Need Online Cognitive Behavioral Therapy?

Is My Therapist Right for Me Quiz

Counseling for specific issues

Is My Therapist Right for Me Quiz

Avoidant Personality Disorder Quiz

Counseling for specific issues

Avoidant Personality Disorder Quiz

Popular Quizzes to Explore

Am I Bisexual Quiz

Exploring Your Identity

Am I Bisexual Quiz

What Is My Soulmate's initial Quiz

Finding Your Soulmate

What Is My Soulmate's initial Quiz

Do I Have Daddy Issues Quiz

Healing From Emotional Trauma

Do I Have Daddy Issues Quiz

Recent Quizzes

How Healthy Are Your Family Dynamics Quiz

Understand Your Family Dynamics

How Healthy Are Your Family Dynamics Quiz

Are You Ready to Get Married Quiz

Ask The Right Questions

Are You Ready to Get Married Quiz

How Strong Is Your Relationship Really Quiz

Test Your Relationship Health

How Strong Is Your Relationship Really Quiz

Recent Videos

View all

Signs of Love Bombing: They Freak out if You Slow Down Your Efforts | Marriage.com

Signs of Love Bombing: They Freak out if You Slow Down Your Efforts | Marriage.com

Would you let your partner read the chat? Emotional Cheating Alert! | Marriage.com

Would you let your partner read the chat? Emotional Cheating Alert! | Marriage.com

The #1 Reason Marriages Fail (And It’s Not Cheating) | Marriage.com

The #1 Reason Marriages Fail (And It’s Not Cheating) | Marriage.com

Partner Demanding All Your Time Too Soon? Clear Love Bombing Sign | Marriage.com

Partner Demanding All Your Time Too Soon? Clear Love Bombing Sign | Marriage.com

If They Call You Perfect Too Early in a Relationship, its a Classic Love Bombing Sign | Marriage.com

If They Call You Perfect Too Early in a Relationship, its a Classic Love Bombing Sign | Marriage.com

Join millions building healthier, happier relationships.

Join millions building healthier, happier relationships.

Trending

What To Do When You Feel No Emotional Connection With Your Husband
26 Signs He Has Strong Feelings For You
200+ Playful Truth or Dare Questions for Couples
Treading Carefully: Getting Back Together After Separation
More

15 Signs You Have an Unexplainable Connection With Someone

6 Ways to Tell if Someone is Lying About Cheating

How to Handle Psychological Effects of False Accusations in a Relationship

Twin Flame Telepathy: The Symptoms, Techniques and More

15 Ways on How to Build Trust in a Relationship

15 Best Ways to Emotionally Detach From a Narcissist

100 Sexy Texts for Her to Drive Her Wild

What Is Emotional Abandonment in Marriage?

Less

Resources

Find a Therapist
Marriage Advice
Marriage Quizzes
Marriage Quotes
Videos
Visual Stories

Courses

Marriage Course
Save My Marriage Course
Pre Marriage Course
All Courses

For Therapists

Get Listed
Write for Us

Subscribe to Our Newsletter

Enter Email

Enter Your Email.

About
Privacy

Review Board
Editorial Process

Press
Terms

Contact Us
Accessibility

Member - SHE Media Collective

|

Your Privacy Choices

Facebook
Twitter
Youtube
Instagram
Pintrest

Sitemap
|
© Copyright 2026. All Rights Reserved.