If you’re looking to increase your sexual stamina and you don’t want to use medication to do so, you’re not alone. Many men are searching for ways to increase their ‘sex time’ without medication.
Some of the ways that most people try to increase their sexual performance without medication often include working to improve existing problems or researching new ways to keep your spouse satisfied. We all know that there is plenty of medication for male enhancement but what is overlooked is that there are many ways to increase ‘sex time’ without medication that doesn’t involve a trip to the pharmacy!
Here are some of the best tips we have found to help you increase your ‘sex time’ without medication
1. Understand how your body works
Your sexual organs become stimulated by increased blood pressure, so it’s essential when increasing sexual performance naturally that you maintain your circulatory system. If you don’t, then you can try all the tricks in the book, but they probably won’t work.
2. Be active
It makes sense that if you are in tip-top physical condition, without over-exercising your body, you’ll find that you can increase your ‘sex time’ without medication. It works because it keeps your heart and circulatory system in shape.
All you need to do to improve your stamina and libido is to try to include at least 30 minutes of cardiovascular exercise into your daily routine.
3. Pay attention to what you eat
Did you know that certain foods can increase blood flow? Well there is here are some examples;
- Onions and Garlic – Improves blood circulation.
- Banana’s – Loaded with potassium which lowers your blood pressure (and boost sexual performance).
- Chillies and Peppers – Naturally spicy and fabulous for helping your blood flow, it also reduces hypertension and inflammation.
- Salmon, tuna, avocado and olive oil – Rich in omega three fatty acids which are perfect for increased blood flow.
- Peanuts and kidney beans – Contains vitamin B1 and helps to speed up reactive signals in your nervous system, which includes the messages from your brain to your genitals.
- Eggs – High in B vitamins which can help to balance hormone levels – this decreases stress which can inhibit sexual performance.
- Start to include some of these foods in your regular diet, and you’ll soon find that you are feeling much more vital sexually.
4. Reduce stress
Stress decreases libido, and sexual performance, it reduces your health and wellbeing which in turn will reduce your sexual attractiveness, desires, and prowess.
The tips already mentioned above are all going to help you reduce your stress levels. Taking time to take care of yourself’ and relaxing appropriately along with discussing your situation with your spouse will all improve your health and promote strong communication between you and your spouse.
5. Eliminate bad habits
Most habits that we use to relax and unwind promote a false sense of relaxation and usually negatively influence sexual performance. For example, smoking, drugs, consuming alcohol or unhealthy foods, sitting around watching television.
Whether it be because you are feeling tired and lethargic as a result of your binge eating and tv watching habits or because you are dealing with the side effects of alcohol or cigarettes these are a fast way to harm your longevity and enjoyment in the bedroom. Of course, some studies say that some red wine can be a sexual stimulant, but they don’t mean bottles of it!
Stimulants such as drugs, alcohol, cigarettes, coffee, and energy drinks narrow blood vessels and have been linked to impotence, so get these out of the way, and you may find that you unleash a new lease of life in the bedroom. It won’t be easy, but surely the benefits will outweigh the challenges by far!
Why not include your spouse in your ventures, so that you grow in intimacy, communication, experience and support for each other while both growing in vitality, and sexual prowess!
6. Get lots of sunshine and fresh air
It’s a well-known fact that sunshine and fresh air brings us a lot of life force and vitality, or at least it seems to – but did you know why? Or how it can increase ‘sex time’ without medication?
At night (away from the sun the body produces melatonin which helps us sleep, but it also calms down our sexual desires) so if you hang out in the sun, you reduce the melatonin which will prolong your stamina and in turn improve your sexual performance. Even in the winter getting outside and letting the sun linger on your body will help you improve your sex life.
These tips are all natural and easy ways that can ensure that you can enjoy the intimacy in your marriage for many years to come, but the side effects will also prolong your life, sense of well-being, and connection to your spouse.
So if you fall foul to any of the bad habits we’ve discussed, don’t get outside enough or are eating the wrong foods make it’s time to change your lifestyle, it might be hard at first, but you’ll soon crave this healthy lifestyle especially when it brings you the rewards you desire.