21 Tips to Follow If You’re Feeling Unhappy in a Relationship

You know that feeling when something’s just… off?

Like you’re with someone you care about, but lately, it feels harder to laugh, harder to talk, and way too easy to feel alone—even when they’re right next to you. If you’ve been feeling unhappy in a relationship, it doesn’t mean you’re doing something wrong. 

It just means your heart is trying to tell you something. Maybe things have changed, or maybe you have. And that’s okay. Relationships are messy, beautiful, complicated things—and sometimes, we just need a little space to figure out what’s really going on inside.

 What does feeling unhappy in a relationship mean?

Feeling unhappy in a relationship means you’re emotionally disconnected, unfulfilled, or consistently dissatisfied with how things are between you and your partner. It’s that lingering heaviness, the sense that something just isn’t right—even if nothing is wrong. 

How it feels

• You’re emotionally alone, even when together.
• Small issues trigger big reactions.
• Conversations feel forced or avoidant.
• Physical affection feels more like a routine than a connection.
• You miss who you used to be with them.

If it feels like this, start by checking in with yourself. Understanding your emotions brings clarity before talking to your partner. Feelings aren’t flaws—they’re signals. Respecting them is your responsibility, not a luxury. Only then can honest, healing conversations truly begin.

Please note: Feeling unhappy in a relationship doesn’t always mean it’s over. Sometimes, unhappiness is just your heart asking for attention, not abandonment.

21 tips if you’re feeling unhappy in a relationship

Feeling disconnected, distant, or just not like yourself lately? It happens. Relationships go through rough patches, and sometimes, love feels heavier than it should. If you’re feeling unhappy in a relationship and wondering what to do when moments linger longer than you’d like, know this—you’re not alone. These gentle, practical tips are here to help you reconnect with your partner, and most importantly, with yourself.

1. Build an effective communication structure

Communication is the most important key that keeps relationships healthy. Good couples make time to check in with one another regularly. Try to spend a few minutes each day discussing deeper or more personal subjects to stay connected to your partner in the long term. 

If your partner is not around, always keep in touch with him or her. This might be through social media like WhatsApp, Facebook, Twitter, etc., and other electronic media like faxes and emails.

• Tip: Set aside 10–15 minutes daily for a ‘no distractions’ chat with your partner.

2. Learn to leave the past in the past

We’re all human beings, and all of us make mistakes, even the most perfect people make mistakes. If you want to know how to repair a relationship and have a successful and healthy one, both of you must learn to forgive each other’s mistakes. 

To fend off being unsatisfied with a relationship, stop bringing past mistakes into present conversations or conflicts. Lingering on the past is a silent contributor to why you may say, “Why do I not feel happy in my relationship?”

• How to start: Commit to not bringing up past mistakes during new arguments.

3. Be more committed to the relationship

Increasing your level of commitment in a relationship is an important step in repairing an unhappy relationship. Be much more into the relationship than before. Be supportive of your partner’s individual goals and ambitions. 

This doesn’t mean staging a ceremony or renewing the vows you made but it means cutting down and stopping on the behaviors that diminish our sense of commitment to a relationship.

For example, nonverbal displays of love—the kind of smile that makes you crinkle your eyes in delight and happiness; gesticulating, or leaning toward each other—reinforce love and commitment in a relationship.

• How to start: Do one thing each week to actively show your support for your partner’s goals.

4. Acknowledge your differences

Knowing and understanding the qualities or features of your partner that differentiate him or her from your personality goes a long way in repairing a relationship.Talking about your differences in a spirit of reconciliation will help each of you sort out a lot of pending issues in the relationship.

Don’t look at the differences between you and your partner as a burden, but rather look at them as something that each of you can use to understand each other better. 

• How to start:  List one thing you appreciate about your partner’s unique traits.

5. Learn to trust one another

Trust is essential and vital in a relationship as it is the foundation or bedrock on which all relationships are built. A relationship that does not involve trust is fake and in vain.

When you can trust someone, you have this strong feeling that they will always tell you the plain truth. You know they care about you, and you know that they will always be there for you. You will not have to worry about manipulation, unfaithfulness, deceit, or betrayal. 

Ultimately, you can relax when you can trust and rely on your partner.

• How to start: Share something vulnerable with your partner this week to build trust.

6. Try to see the world through their eyes, too

To avoid being unsatisfied with a relationship, you need to try not to judge your partner. It takes a lot of courage, boldness, integrity, and strength for your partner to confess about something that they feel may be bad or hurtful.

When you judge your partner for his or her mistakes, you make your partner feel worse, and you can also psychologically and mentally affect them. To improve an unhappy relationship, put yourself in your partner’s shoes and try to see the world how they see it. 

This will help you understand their perspective and choices better and judge them less. 

• How to start: Ask your partner to share their side of a recent disagreement, without interrupting.

7. Forgive often

What to do when unhappy in relationship? A little bit of forgiveness for the petty annoyances, mistakes, inactions, and acts of omission that litter our daily lives, goes a long way to increasing our satisfaction in a relationship. 

If your partner has done something objectionable, talk to your partner without accusing them, shouting, or cursing them. Help your partner understand how you feel about the wrong he or she has done. Lastly, unless an unpardonable mistake is repeated several times, learn to forgive and forget easily.

• How to start: Choose one unresolved annoyance and decide to fully let it go today.

8. Get to know them every day

How to fix an unhappy relationship?

Make a conscious effort to understand your partner’s personality, hobbies, and most of all understand their behavior. By understanding each other’s thoughts, actions, and behaviors both of you can change and become better individuals and a better couple.

• How to start: Ask one thoughtful question about their day or feelings before bed.

9. Understand their love map

There are many ways to show love. Each person enjoys receiving affection slightly differently. Knowing what makes your loved one feel appreciated and loved helps you offer more of it.

Fixing a relationship can mean exploring together each other’s love maps and working on providing more affection in the way they need it. If you’ve been thinking, “Why do I not feel happy in my relationship?“, this may be a key area to explore.

• How to start: Identify what your partner likes and act on it intentionally.

10. Show daily appreciation

One of the key elements of a happy relationship is feeling appreciated. When a person feels they are taken for granted, their satisfaction with relationships drops. What are the things your partner does for you frequently? How can you show you value their effort today?

Start small so you can stay consistent. Unhappiness in a relationship can be mitigated when you actively and daily work on your relationship. 

• How to start: Say thank you for one specific thing your partner does each day.

11. Schedule check-ins

What to do when feeling unhappy in a relationship? What would you do if you ran a company you want to see succeed? 

Try to treat your relationship as if you were the CEO of it. Happy couples make an effort to check in with each other. The same way you wouldn’t let your company run itself and hope for the best, you shouldn’t think your relationship will run itself. 

If you want to see it succeed and turn an unhappy relationship into a happy one, make sure you commit time and energy to it. 

• How to start: Block 30 minutes each week for a relationship check-in.

12. Listen actively

If you are feeling unhappy in a relationship, try improving your listening skills. Feeling heard is one of the main roads to feel appreciated and satisfied with a relationship. When your partner shares something important, make an effort to concentrate and be curious.

Ask questions, clarify, reflect how you heard what they shared, and show you care about the story they are sharing with you. If you feel you are unable to do so, invite them to talk about it when you can be focused. 

• How to start: Repeat back what your partner says during a conversation to confirm you heard them. 

13. Show you care about how they feel

To fix an unhealthy relationship you need to show how much you care about your partner and about the relationship itself. This can be challenging if you are feeling unhappy in a relationship and it feels you simply coexist together.

Therefore, you might want to start small. Be curious about how they are and what they are going through. This is sure to make them feel like you care, and they will reciprocate.

• How to start: Ask, ‘How are you feeling today?’—and listen without fixing.

14. Have new experiences together

How to fix a loveless marriage?

Start by remembering why you got together and try to notice those traits in your partner that once made you fall in love with them. Besides going back to what attracted you to them and doing activities you once did together, organize new ones. 

• How to start: Plan one small new activity or outing together this weekend.

15. Have time apart

Mending relationships is not all about the things you do together. It is about things you do apart too. How to repair your relationship? Have quality time together, and quality time apart. Mending the relationship with yourself helps improve all others. 

• How to start: Schedule one solo activity each week to reconnect with yourself.

16. Aim to provide and accept constructive feedback

Unhappiness in a relationship can come from many places, among others too much criticism.

Be mindful of how you provide feedback and whether you’re accepting it.

• How to start: Use ‘I feel’ statements instead of ‘you always’ when giving feedback.

17. Learn to fight better

If you wonder how to repair relationships, consider this unhappy relationship advice asap. Conflict is an integral part of relationships and associated with relationship satisfaction.

Fight smarter by only discussing important matters when you feel you have the capacity to do so, and by focusing on the behavior, not on personality changes. Fight the problem, not each other.

• How to start:  Agree on a ‘pause’ word to de-escalate fights when emotions run high.

18. Work on your sex life

Being unhappy in a relationship can be a result of the state of a sex life, too. Good sex life doesn’t necessarily make a relationship good, but a bad sex life can make up for a bad one. 

Perhaps, good sex is the answer to why guys stay in unhappy relationships. Sexual energy is life energy, so it is important to work on improving sexual intimacy and keeping the flames alive.

• How to start: Initiate intimacy outside the bedroom through flirtation and affection.

19. Spend time with happy couples

This unhappy relationship advice reminds of the old saying – who you spend time with the most is who you will become.When we are positive people who work on their challenges respectfully, we are inspired to do the same. Having a couple to look up to when trying to fix a miserable relationship can be helpful.

• How to start:  Reach out to one positive couple and plan a casual double date.

20. Consider therapy or a course

If you find yourself repeatedly thinking, “I am not happy in my relationship”. Having a professional counselor help you repair an unhappy relationship can speed up the process. Improving communication and conflict resolution will have immense benefits on your perspective of relationship quality.

Couple therapy and individual therapy go well together, as some topics are better addressed when you’re together, while others are on one partner to work on themselves. 

• How to start: Research and bookmark one relationship course or therapist today.

21. Reconnect with your “why”

In the middle of frustration, it’s easy to forget why you chose each other in the first place. Reflecting on the good times helps shift perspective and revive lost warmth.

• How to start: Write down three things you once loved about your partner—and share one with them today.

Watch this TED Talk by Katie Hood, a relationship educator, who shares how recognizing unhealthy behaviors promotes stronger, more authentic love.

10 questions to ask yourself when you’re feeling unhappy in a relationship

When you’re feeling unhappy in a relationship, it’s easy to get lost in blame, confusion, or silence. But before seeking answers from your partner, it helps to pause and gently reflect inward. These questions aren’t about pointing fingers—they’re about gaining clarity. 

Because sometimes, feeling unhappy in a relationship is more about what’s going on inside you than around you. And the more honest you are with yourself, the clearer the path becomes.

• When did I first start feeling unhappy in this relationship—and what changed?

• Am I holding on to resentment or unspoken pain?

• Do I still feel emotionally safe and seen by my partner?

• Have I communicated my needs clearly, or do I expect them to just “know”?

• Am I showing up as the partner I want to be?

• Do I miss them—or who I was when we were at our best?

• Is this unhappiness a pattern I’ve experienced in other relationships too?

• What would I want my partner to understand about how I’m feeling right now?

• Am I investing in this relationship with intention, or just going through the motions?

• If nothing changed, could I see myself happy in this relationship a year from now?

Please note: These questions are stepping stones—not answers. But they help you understand what’s truly going on beneath the surface of feeling unhappy in a relationship. And that understanding is the first step toward healing.

Keep caring and keep trying 

Feeling unhappy in a relationship can be painful—but it’s also a signal. A quiet nudge that something needs care, not necessarily closure. Whether it’s unmet needs, emotional distance, or unresolved conflict, tuning into these feelings gives you a chance to reconnect—with yourself and with your partner.

You don’t need to have all the answers right now. What matters is that you’re willing to reflect, take small steps, and be honest about what you feel. Relationships aren’t meant to be perfect—they’re meant to be real, evolving, and nurtured.

Sometimes, the most meaningful changes begin with a simple truth: “I’m not okay, and I want to understand why.” And from there, something new can begin—something better.