Is Your Partner Making You Feel Unsafe Quiz

Marriage.com Editorial Team
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Marriage.com Editorial Team
Marriage.com Editorial Team
Marriage.com Editorial Team
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10 Questions | Total Attempts: 87 | Updated: Apr 25, 2025
Is Your Partner Making You Feel Unsafe Quiz

Relationships should be a place where you feel secure, valued, and emotionally at peace. But sometimes, even subtle patterns can leave you feeling anxious, dismissed, or unsafe. If you’ve been questioning how your relationship makes you feel, you’re not alone—and your feelings are valid.

The “Is Your Partner Making You Feel Unsafe?” quiz is designed to help you reflect on your experience in a compassionate, non-judgmental way. It’s a gentle starting point to recognize signs that may be affecting your sense of safety and well-being.

If, at any point, you feel threatened or emotionally harmed, please consider reaching out for help. You deserve to feel safe, supported, and heard. There are people and resources who care and are ready to support you.

You’re not overreacting. You’re not alone. And it’s okay to ask for help.

Questions Excerpt

1. ​Do you feel you can trust your partner with your thoughts and feelings?

A. Yes, completely

B. Depends on the circumstances and the topic of discussion

C. Yes, I can't deny that I find it hard to trust my partner

2. Do you feel free to be your authentic self when you're with your partner?

A. I usually fearful of their reactions and judgement

B. Sometimes, I second-guess myself around them

C. Yes, definitely

3. Do you feel that decisions in your relationship are made equally between you and your partner?

A. Sometimes there is a balance

B. Yes, of course

C. No, I don’t think so

4. Is your partner supportive of you?

A. Our main issue is a lack of support

B. In every way, they are extremely supportive

C. Sometimes

5. How does your partner respond when you're upset or anxious?

A. They listen patiently and offer comfort without judgment

B. They usually ignore it or tell me to 'get over it'

C. They become angry or dismissive, making me feel worse

6. Do you feel physically relaxed when you're around your partner?

A. Yes, I feel calm and at ease around them

B. Sometimes, but I’m often a little on edge

C. No, I often feel tense or afraid when they’re near

7. Is your relationship making you happy?

A. Yes, it is the source of my joy

B. Sometimes, it does

C. It’s hard to tell

8. Can you express your true feelings to them?

A. Yes, I express my true feelings all time

B. Sometimes

C. No, never

9. How safe do you feel sharing personal failures or insecurities with your partner?

A. Very safe—I know they’ll support me and not use it against me

B. Somewhat safe—it depends on their mood

C. Not safe—I fear they’ll judge or criticize me

10. What happens when you express a different opinion than your partner?

A. They respect my views, even if they disagree

B. They try to convince me I’m wrong without really listening

C. They get defensive, dismissive, or angry


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