1. Do you frequently doubt your own feelings and perceptions?
2. Do you find yourself apologizing often, even when you're not at fault?
3. Do you minimize or disregard your own needs and feelings?
4. Do you feel guilty for feeling certain emotions, like anger or sadness?
5. Do you often change your perspective to match others', even when it contradicts your initial thoughts?
6. Do you dismiss your accomplishments and successes as unimportant or undeserved?
7. Do you find it difficult to make decisions without seeking approval from others?
8. Do you often believe you're overreacting or being too sensitive?
9. Do you blame yourself when things go wrong, even when it's beyond your control?
10. Do you question your own memory or believe you're forgetful, even when there's evidence to the contrary?
