Do you get frustrated easily when things don’t go as planned?

No, I don’t get frustrated very easily

I’m unsure about how I feel when things change

Do you think you’re getting out everything you want in life?

Yes, sometimes it feels like I am

Am I Emotionally Agile Quiz

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10 Questions | Total Attempts: 53 | Updated: Feb 24, 2022

Emotional agility is a relatively new concept. Studies have shown that people who are more emotionally agile tend to behave in more positive ways and experience feelings and emotions in a way that encourages them to do better. If you’re wondering whether or not you're emotionally agile, take this quick quiz to find out!