1. How often do you criticize yourself?
About This Quiz
Emotional agility is a relatively new concept. Studies have shown that people who are more emotionally agile tend to behave in more positive ways and experience feelings and emotions in a way that encourages them to do better. If you’re wonderi...
Emotional agility is a relatively new concept. Studies have shown that people who are more emotionally agile tend to behave in more positive ways and experience feelings and emotions in a way that encourages them to do better. If you’re wondering whether or not you're emotionally agile, take this quick quiz to find out!
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2. Do you dwell on your mistakes long after you made them?
3. Does your anger or anxiety often affect your work?
4. Do you think you can never improve in certain things?
5. Do you get frustrated easily when things don’t go as planned?
7. Do you usually dwell on the past or the future?
8. Do you like experimenting?
9. How do you deal with things that get on your nerves?
10. Do you think you’re getting out everything you want in life?
