Gone are the days when there was a misconception that someone who has gone mad or has a severe mental breakdown needs to consult a psychologist or visit a therapist. In this digital world of the 21st century, everyone is running a marathon whose finishing line never comes. We often feel a sheer feeling of emptiness in ourselves. The hustle and bustle of life often take us down. It’s only the mental strength that will help us through.
But one has to be precisely clear about the reasons whether to consult a therapist or psychologist. Therapist vs psychologist- these two terms are usually considered as a synonym to each other.
However, there exists a clear difference between clinical psychologist vs therapist. Knowing all about therapist vs psychologist would be helpful in a situation where someone needs counseling.
Mental health therapist and psychologist difference
A psychologist evaluates, diagnoses, treats, and studies precisely about human behavior both under normal and abnormal mental states. In order to become a psychologist, a person needs to complete a degree in psychology.
To complete the profession, psychologists perform clinical research. They also require supervised practice to get the license.
Experts of other behavioral professions such as psychiatrists and counselors may also be permitted to observe, interpret, and record the behavior of individuals.
On the other hand, a therapist is a person who is trained in treating the disorder without using methods like drugs or surgery. They utilize methods to treat a person using some physical methods such as exercise, and heat treatments to overcome their physical limitations.
They also use psychological methods like talking about those problems to help patients overcome those psychological issues. Usually, therapists deal with feelings and help disburse the emotional cloud through their expert guidance. Therapists help solve problems by clarifying feelings.
A checklist may help to understand the difference between psychologist and therapist more clearly.
Therapist vs psychologist checklist
To understand the difference between therapist and psychologist, it is important to note that both deal with mental stress and pressure of an individual
A psychologist has a professional degree in order to practice psychology while a therapist can be a psychologist, social worker, career counselor, or marriage counselor.
Both aim to help and guide patients.
A psychologist works alongside a psychiatrist to prescribe some medical treatment apart from speech therapy. In contrast, a therapist works in most of the cases individually using various techniques of therapy.
However, there is a huge number of professions that fall under the category of therapy. For instance, psychoanalysts, marriage and career counselors, social workers and psychotherapists, and many other professionals fall under the umbrella of therapy.
Similarly, when we talk about therapist vs psychologists, it should be kept in mind that there are hundreds of branches of psychology. But clinical and counseling psychology are the two branches that are within the context of therapist vs psychologist. Hence, to narrow down the concept of therapist vs psychologist, now we need to understand psychiatrists vs psychologist vs therapist.
Benefits of consulting a therapist
Whether you are suffering from grief, depression or anxiety, and other mental issues, seeing therapists will help you with a lot of benefits.
You are relieved from your burden of emotions
You see yourself inside out through the third person and gain self-awareness
A couple’s therapist acts as a neutral party & mediator to understand both perspectives
Therapy teaches you to confront your own emotions.
A clinical psychologist is an expert who uses psychology for the purpose of diagnosing, mitigating, and alleviating dysfunctions related to psychology. It is to be noted that a clinical psychologist can only utilize talk therapy as a treatment. In order to take medicine, a patient has to consult a psychiatrist.
Benefits of consulting a psychologist?
Also known as ‘Talk Therapy’, there are many benefits of reaching out to a psychologist to understand the coping strategies of different kinds of pain.
Helps in the treatment of generalized anxiety, social anxiety, phobias and selective mutism in children
Helps with obsessive-compulsive disorder (OCD), Body dysmorphia, Kleptomania, and other compulsions and obsessions
Provides treatment of the major depressive disorder, dysthymia, and seasonal affective disorder
Helps with family therapy to nurture relationships
The video below talks about the entire process of how Talk Therapy works. The main goal is to convince the sufferer that its a safe haven and the psychologist will take care of the pain. It’s their job to let the sufferer know that they can collaborate and it will take away the scariness. Learn more about it:
What is a psychotherapist?
Keeping in mind the psychotherapist definition, this is a person who is trained to help people with a variety of mental illnesses like depression, anxiety, etc. They also help cope with emotional difficulties like loss of a loved one or any the impact of trauma, etc. Apart from this, they also provide family therapy, marriage counseling, and cognitive behavioral therapy.
What is a psychologist?
The primary focus of a counseling psychologist is to facilitate emotional, social, personal, developmental, and organizational concerns. Their practice includes helping people in distress find relief from anxiety, and improve their well-being. It happens both on their personal and professional grounds.
In this era, mental health is equivalently important as a person’s physical health. Therefore, a psychologist or a therapist can help you to cope with the challenges you are facing on a mental level in your daily lives.
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