What Is a Relationship Checklist? 17 Questions To Ask

“I just feel like… we haven’t really talked about where this is going,” she said, eyes searching his.

He paused, took a breath, and replied, “I’ve been thinking the same thing, but I didn’t know how to bring it up.”

Moments like these are tender—vulnerable, yet full of possibility. It’s not about having all the answers, but about being willing to ask the right questions. Sometimes love needs more than chemistry; it needs clarity. 

That’s where a relationship checklist can quietly step in—not as a test, but as a guide… helping two people listen, reflect, and grow together.

What is a relationship checklist?

A relationship checklist is a set of thoughtful questions or prompts couples can use to reflect on their connection, values, goals, and communication. It helps partners explore compatibility, emotional needs, and expectations—often before deeper commitments are made.

Please note:

This isn’t about grading your relationship or spotting flaws. A relationship checklist is a tool for insight, not judgment. You’re not behind—you’re just brave enough to check in with what truly matters.

17 questions of the relationship checklist that matter

Every relationship has its rhythm—but understanding each other’s values, hopes, and emotional styles takes intention. This relationship checklist offers some meaningful questions to help couples tune into what truly matters. Think of it as a gentle relationship needs checklist—designed to spark honest, loving conversations that deepen your connection.

• Support

Being supportive is the foremost requirement in the healthy relationships checklist. This should also be a part of the checklist before getting into a relationship.

Q1. Does your partner encourage you to pursue your dreams, goals, ambitions, hobbies, other familial relationships, and friendships external to the relationship?

If yes, you are in a non-toxic relationship with a positive partner. If not, be careful, because that’s how a lot of toxic relationships begin.

Q2. Are you engaged in a relationship where your partner loves and cherishes the things done outside the relationship?

If you answer yes, you are in a healthy relationship, and your independence is valued and supported.

Q3. Is your partner unhappy with your life outside your relationship?

If he or she is not happy with your life outside your relationship, you should flee or break up with the person because he or she is obviously a toxic person.

• Conflict & communication

Every relationship needs checklists to evaluate their fighting style. A healthy checklist for relationships makes you question whether you engage in constructive arguments or not.

Q4. Does your partner disagree with the wrongs in your life? Do both of you have conflicts of interest?

 If yes, then he or she is the person you should be with. If not, try and work things out between the two of you.

Q5. Do your arguments turn into explosive fights with insults?

If emotions are boiling over and you end up in explosive fights with insults, break up with your partner. It is a passive and unfair argument and it is not a sign of a healthy relationship.

Q6. Do your disagreements ever involve physical abuse or verbal insults?

Yes, partners disagree at some point in their relationship. But it shouldn’t be the kind of argument that will lead to physical abuse or insults.

• Attraction & compatibility

For most people, they don’t develop their physical attractiveness while in a relationship. So it is vital to be with a partner you find physically attractive.

Q7. Do I find my partner physically attractive?

You don’t need to be with someone who looks like a model, but genuine attraction is important.

Q8. Are we sexually compatible in terms of needs, expectations, and timing?

If your sexual values or desires differ greatly—like wanting intimacy before vs. after marriage—that’s a sign of incompatibility.

Q9. Are we compatible emotionally, physically, and intellectually?

 All three are essential pillars for a healthy and successful relationship.

• Pride & support

Being proud of your spouse is part of the relationship list of needs. You deserve a partner who brags and gloats about your accomplishments to family, friends, and co-workers.

Q10. Does your partner proudly brag about your accomplishments to others?

You should be with a partner who proudly brags and gloats about you and your accomplishments to all his/her family, friends, and co-workers.

Q11. Is your partner jealous of your accomplishments?

It’s okay to be jealous of your partner’s accomplishments, but you should get over it in no time.

Q12. Is your partner constantly trying to outdo you?

If you are in a relationship with a partner who is constantly trying to outdo you, consider breaking up. This partner will always be jealous of whatever progress you made or accomplished. This is an unhealthy competition and it is never good for a healthy relationship.

• Shared interests

You can really enjoy someone’s company, but that doesn’t always mean you share enough in common to keep the connection strong. Having mutual hobbies or passions helps build a healthy and successful relationship.

Q13. Do you both share things in common?

This is a question that is to be asked before getting intimate in a relationship.

Q14. Do you both enjoy a particular thing or hobby together?

Having someone who enjoys the same hobbies as you is always great and a sign of a healthy and successful relationship.

Q15. Are you positively interested and active in the actions of your partner?

You can spend time together bonding and discovering more about each other over shared interests.

Q16. Do you enjoy simple common activities like watching the same TV shows, reading books together, or sharing a love for fashion or cars?

It might be that we both enjoy watching some TV programs together, reading some books together, being interested in a type of fashion line or cars, and so on.

Q17. Does your relationship checklist include shared interests that help you feel emotionally connected?

Common activities and hobbies play a key role in any relationship needs checklist—they make time together more enjoyable and meaningful.

How does a relationship checklist help in a relationship?

Every relationship has its highs and lows—but clarity, alignment, and understanding can make all the difference. A well-thought-out relationship checklist helps couples pause, reflect, and intentionally nurture their connection.

Here’s how it helps:

• Clarifies expectations: A relationship checklist helps partners understand each other’s emotional needs, lifestyle preferences, and long-term goals more clearly.
• Improves communication: Asking guided questions from a relationship needs checklist opens up honest conversations that may otherwise be overlooked.
• Reveals compatibility: By exploring key values and habits, couples can gauge whether they align on emotional, physical, and intellectual levels.
• Prevents future conflicts: Addressing potential deal-breakers early—through a relationship pros and cons checklist—can save pain later on.
• Builds mutual respect: It encourages empathy and helps each partner feel seen, heard, and valued for who they truly are.
• Strengthens decision-making: Whether you’re deciding to move in, marry, or take space, a checklist makes choices more mindful and balanced.

Watch this TED Talk by Alexandra Redcay, social work professor, who shares how self-awareness helps in choosing healthy, lasting relationships.

FAQs

Creating a strong and lasting connection takes more than love—it takes awareness, intention, and open-hearted communication. These common questions can help you understand the foundation of healthy relationships and how tools like a relationship checklist can support your journey toward a deeper, more aligned partnership.

• What are the four basics of a relationship?

The four basics of a relationship are trust, communication, respect, and shared values. Trust creates security, communication builds understanding, respect encourages mutual admiration, and shared values form the common ground needed for growth and connection.

• When should couples use a relationship checklist?

Couples can use a relationship checklist at any stage—early dating, moving in, engagement, or even during conflict resolution. It helps bring clarity and structure to important emotional and practical conversations.

• How can a relationship pros and cons checklist help decision-making?

A relationship pros and cons checklist allows individuals to step back and objectively weigh what’s working versus what’s not. It brings emotional clarity when deciding whether to continue, pause, or improve a relationship.

Final thoughts

Every relationship is unique, but the desire for connection, understanding, and growth is universal. A relationship checklist doesn’t dictate how love should look—it simply gives you a thoughtful way to explore what matters most. 

Whether you’re just starting out or reevaluating a long-term bond, using a relationship needs checklist can help ensure you’re both moving in the same direction. And when in doubt, a simple relationship pros and cons checklist can offer the clarity you need to make wise, heart-centered decisions. 

Because love thrives not just on feelings—but on intention, reflection, and shared values.