Couples Who Argue Love Each Other More

You may be surprised to hear this, but couples who argue love each other more than couples who never raise their voices at each other.  

How can this be?

It’s simple. Couples who argue feel “safe” to express their emotions. This research highlights the same – couples who fight a lot are more in love.

This is a great sign, as it shows that you and your partner have a strong bond that is so tight that a good fight or two may not break you.

Let’s look at the trajectory from the early days of a relationship, where everything is flowers and kittens and you never seem to have any friction, to later on in a mature and solid relationship, where you and your partner have been known to rattle the rafters with the decibels of your voices.

Why do couples who argue a lot love each other more

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“Do all couples argue?” Well, yes. However, couples who argue love each other more – or at least research says so. However, it does make sense when you think of it.

Couples who argue are more vulnerable with each other. They can express if an action or words of their spouse have hurt them or if they think they are wrong. 

You can only do this when you are a hundred percent real with each other and are not afraid to show your weaknesses. Vulnerability helps build trust. Couples who argue also have better communication than those who don’t. 

Contrary to popular opinion, people who do not argue do not have good communication because even as they are talking, they are not talking about the things that matter, things that can help improve their relationship.

Small talk is not for your partner. You should communicate clearly and healthily with them if you want to live a happy marriage.

How to argue effectively with your partner

Is arguing in a relationship healthy? Well, yes, if done the right way.

A good couple will learn how to argue in a way that moves them forward. This is a positive thing. Arguments with spouses allow you to teach each other differing viewpoints, perspectives, and who you are as individuals.  

How boring would your relationship be if you two agreed on everything? You would have little to offer each other.

Some healthy techniques for when you enter into an argument with your partner

1. There is no “one right,” so don’t insist on your “right”  

Instead, you might say, “That’s an interesting perspective. I understand why you might feel that way. But I see it this way….”

2. Let the other person speak- Engage in active listening

This means you aren’t just thinking of what you will say next once your partner finishes their bit. You turn towards them, look at them, and lean into what they share with you.

Related Reading: How to Use Active Listening and Validation to Improve Your Marriage

3. Don’t interrupt

Don’t roll your eyes. Don’t ever storm out of the room, effectively cutting off the discussion.

4. Stick to the topic of the conflict

Stick to the topic of the conflict without bringing up old grudges. Naturally, you may start to argue or fight about other things that have been bothering you, but understand that you need to work towards one solution at a time.

5. Call for a timeout

If you feel your anger escalating and know that you will say something you regret, call for a timeout and suggest that you both leave the room to cool off and agree to revisit the issue once your emotions have cooled off. Then begin again.

6. Argue from a place of kindness, respect, and love for your partner

Keep those three adjectives in your mind. You are not adversaries in a boxing ring but two people who are fighting because you want to work things out, so both of you come out of this with a sense of having been heard and respected.

It’s a great sign when couples argue because they are working towards building a better relationship.

It means they are invested in making their partnership the best one possible. This makes sense. If couples aren’t arguing, it may indicate they’ve “given up” on any chance of the relationship getting any better and have decided to settle for a state of non-communication.  

That is not a good place to be, and eventually, that relationship will dissolve. No one wants to live like hostile, silent roommates.

Another interesting fact that researchers observed is that couples who argue are most likely to be passionate, sexually-driven people.  

Their conflicts seem to heighten arousal and often get resolved in the bedroom. They transfer the high emotion of the argument into an increased libido, which ultimately keeps their bond strong.

7. Show your real self during an argument

Arguments help draw a couple together because when they fight, all their polished personas come off and show who they really are.  

This creates a closeness between them, like siblings who fight when they are young. (Think about how close your family is—part of this is due to all those fights you had as kids.)  

8. Remember that fighting means something important

When you feel free and safe enough to fight with your partner, you have a deep love that is strong enough to withstand a challenge like an argument. 

Love and anger can exist in a relationship; it doesn’t mean you don’t have a good relationship. On the contrary, it means you’ve reached a great stage in your love story.

9. Do not compare your relationship to the beginning of it

When you meet and start dating the one you will eventually marry, it is normal for you to be on your best behavior. You want the person to see all your good parts, and you would never dream of criticizing or challenging them in these early days.  

All is bliss and smiles. Both of you are preening, like peacocks around each other, only showing your pretty and pleasant attributes.  

There is no room for screaming here. You are trying to make the other fall in love with you.

However, as you move past the honeymoon phase, the reality and monotony of life start to hit you. This is when you may start to fight, but the key is to not compare it to when things were rosy because that would be unrealistic.

Maggie Martinez, LCSW, says

When you are able to recognize how your relationship and grown and matured, you make a better partner.

Related Reading: 10 Reasons You Should Never Compare Relationships or Your Partner

10. Understand the source of disagreements

As you settle into your relationship, you will show more of your true inner self. Your thoughts, emotions, opinions, and questions will be shared. Sometimes these may lead to a good, rich discussion, and other times lead to disagreements.  

This is a healthy thing, as you will learn how best to volley your opinions back and forth to arrive at a common ground or resolution.  

During this time, you will learn the best, most productive ways to deal with conflict in your couple.

Related Reading: How To Deal With Disagreements In A Relationship

How to handle relationship arguments 

To handle relationship arguments effectively, follow the following tips.

1. Create boundaries

If something affects your mental or emotional well-being, learn to say no to it. You do not have to push yourself just because someone else needs to vent. Boundaries such as not yelling at each other or taking a break when the argument gets too heated are important in handling relationship arguments effectively.

Related Reading: 15 Ways of Setting Boundaries in a New Relationship

2. Do not lose sight of why you are arguing

Very often, when we are expressing our emotions, we tend to lose our chain of thought. This can cause you to lose sight of why you are arguing in the first place. While other topics or issues may also be important, getting to them turn by turn is essential.

Remember that it is a problem against the two of you and not the two of you against each other.

Maggie Martinez adds,

Think about why this particular topic is important for you to discuss and find a solution for. The motivation can sometimes be the key factor to resolution.

FAQs

1. Is it normal to argue in a relationship every day? 

It is very natural to ask if this is normal, especially if you and your partner regularly argue almost daily.

While little arguments may be alright, fighting about big issues every day could signify that your relationship needs help and work.

Whether or not you reach a conclusion or solution at the end of the argument is also important to determine if it is okay to argue every day.

Couples who argue all the time need to understand why they do so.

If you both intend to come to a solution, then an everyday argument may be fine. However, if you both argue because you have built-up resentment for each other or to prove each other wrong, constant arguing in a relationship may cause much harm.

The takeaway

Maggie Martinez shares,

In couple’s therapy, you can learn how to effectively discuss issues that cause disagreements and prevent misunderstandings in the future.

Arguing and fighting in a relationship are necessarily not bad things. One, it depends on where the argument is coming from. And two, it depends on how you handle the argument and what you do about it.

Arguing with your spouse with the right intentions can help your relationship thrive. It builds communication, trust, and understanding. However, if you argue just for the sake of it or because you want to belittle your partner or vent your frustration, the relationship may become unhealthy and may need help like couples therapy.

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When you and your partner talk about something important…

We listen with care — even hard talks feel safe and productive

We try to talk, but lately emotional closeness feels harder to reach

I want to be open, but part of me still guards my heart

Our discussions sometimes spiral or end unresolved

It’s hard to feel close because our physical intimacy hasn’t felt strong lately

We often see things differently about goals or priorities

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