How to Deal with a Sociopath Who Is Also Your Spouse

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Updated: 26 Oct, 2025

Table of Contents

Recognize manipulation and educate yourself about mind control and abuse to understand what's happening and protect your voice.
Re-establish support networks by reconnecting with friends and family and creating space for safety and honest connection.
Seek professional help and if necessary plan an exit to keep you safe and guide you toward healing and healthier relationships.

If you’re wondering how to deal with a sociopath, we can assume that you have a very well-founded belief that your spouse is one.

And if you do have doubts about this, they probably are. More precisely, chances are that you knew this all along, but were tricked into second-guessing your instincts.

Also Try: Am I Dating a Sociopath Quiz

As this article will show you, sociopaths are master manipulators.

They will make you question your sanity, they will change your personality, and make you incapable of thinking straight. To deal with a sociopath, you first need to understand what’s going on.

Related Reading: Signs That You Are Married to a Sociopath Husband

Mr./Miss Right

Both men and women can be sociopaths, both equally abusive and destructive. So, when you first meet the sociopath, you will think that the universe has just blessed you. You won’t be able to believe how absolutely perfect the person is!

They will say the right things, do the right things, and smile the right way—just plain flawless.

But let’s break the myth right away. They’re not. In fact, they might be the furthest thing from perfect possible.

What they truly are is a manipulator. The best of their kind. And what they also are is a person breathing and living in control over others.

They can read others like children’s books, and they will always use this to gain control over them. Which is why they seem like the perfect partner for you – they need you under their spell, and they know exactly how to do it.

Related Reading: Female Sociopath Checklist

How the reality begins to twist

With every day, your world will begin to change once you are engaged to a sociopath. The moment they feel they have control over you, the honeymoon phase will disappear for good.

Although you can expect Mr/Miss Right to stop by occasionally, as they need you so that they can maintain control over you in every way, fairly soon after you have started your relationship, the sociopath will begin to show their inner ugliness.

This might be a very nasty, insensitive, and often dangerous side of them. But you will believe that it’s just a temporary weakness, just a slight character flaw.

You will be certain that Mr./Miss Right is who they really are. But the reality is—they’re not. Mr./Miss Right was a mask. Who they really are is this impulsive, manipulative, aggressive, and abusive person. They will stay like that forever; don’t be fooled into thinking otherwise.

Related Reading: Can Sociopaths Love

Your new life

Sooner than you think, you will find yourself in a highly abusive relationship. Sociopaths are no strangers to verbal, emotional, physical, and sexual abuse.

After they have seduced you enough for you to fall in love, they will slowly begin to use all the tools of manipulation there are. They will separate you from your friends and family.

They will make you doubt your every thought. They will make you lose yourself.

At one point in your life, you’ll look at yourself and realize that all you do is bending over backward to please your sociopathic partner.

And it is never good enough. You will follow the rules, even when they’re not there. You will be constantly walking on eggshells. You will be alone, exhausted, and lost. You will not know how to leave when you finally get to the point of realizing that you need to.

Related Reading: Divorcing a Sociopath

5 essentials to deal with a sociopathic spouse

1. Understand what’s going on

What we talked about is just marriage with a sociopath in a nutshell.

You need to educate yourself on manipulation, mind control, and abuse, as well as on sociopathy, and understand how this relates to your life.

Observe patterns and their effects on you.

Related Reading: Sociopath vs Psychopath

2. Re-establish contact with your friends and family

Isolation is one of the main tools of a sociopath to be able to control you better.

We know it’s easier said than done, but you should think of ways to slowly re-establish relationships with other people in your life.

Maggie Martinez, LCSW, says

This also means always having an escape plan.

Related Reading: Sociopath vs Narcissist

3. Get rest

Another means of control that the sociopath uses is keeping you exhausted and sleep-deprived.

Whether it is by making you take care of children on your own, making you work like crazy, take care of the household, or keeping you up fighting with them, they use this as a weapon. Make sure you get rest anyway possible.

Related Reading: Dating a Narcissistic Sociopath

4. Get professional help

If dealing with a sociopath is getting out of hand, you should really think of getting professional help from someone who understands sociopathy, is objective, and can help you get out – psychotherapists, attorneys, social workers.

Maggie Martinez further adds,

This will help put your situation on the radar and have another person keeping an eye on it if anything were to happen.

Related Reading: Can a Sociopath Change

5. Get out of there

Finally, the only way to survive marriage with a sociopath is to get out of it.

A lot of people think they can change a sociopath but this is not the case.

says Maggie Martinez

It might be one of the hardest things you’ll ever do, but living with them is far worse. Save your life and get out.

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