How Sleep Divorce Can Actually Save Your Marriage
What would be the first thought that would come to your mind when you hear someone saying that they are having sleep divorce?
Oh no! Divorce can be so stressful but wait, what is sleep divorce and is it the same as the divorce that we all know? There can be many ideas rushing to your mind right now about the true meaning of sleep divorce and why married couples are doing it.
Still curious about how this works and for what reason? Then read through.
Sleep divorce – definition
When you hear the word sleep divorce, some may think that it’s all about sleeping with husband during divorce process but it’s not like that.
Sleep divorce means that you sleep in different beds as a married couple. The idea here is to do whatever a healthy couple does, like have hobbies, eat together, watch movies together, and even cuddle but when you have to go to bed, you don’t sleep together in the same bed and instead, sleep in different rooms.
This is what sleep divorce is all about. For someone who has heard this for the first time would even wonder about the reason why this is being done and if there are benefits to it.
How does sleep divorce work?
If you are wondering what percent of married couples sleep in separate beds, you’d be surprised to know that based on a recent survey, almost a whopping 40% of married couples would rather sleep in different beds than sleep together with their spouses.
It may not be something that is being openly talked about but knowing how many married couples sleep in separate beds and finding the reason behind it is indeed a surprise.
Survey also shows that some marriage ends up in divorce simply because they are sleep deprived or are being disturbed by loud snoring and frequent tossing and turning and even body heat. You can’t underestimate the power of an uninterrupted good night sleep. Many couples who practice sleep divorce are amazed by how it has made them even stronger as a couple and if you’re wondering if this will affect their sexual intimacy – you’re wrong.
It just doesn’t give you great sex life but also gives you more time to cuddle because you practically miss each other’s hugs.
Signs that you need sleep divorce
If you are someone who knows how hard it is to have a good night’s rest and you’re thinking that sleeping in different beds would work best for your and your spouse, then check out the signs that you’re indeed ready to practice sleep divorce.
You have different sleeping schedules
Either one of you prefers sleeping in the morning and the other one early at night. Sleeping together can be hard when your spouse is turning the lights on to read or tossing and turning. Couples sleeping separately won’t have this problem because they can get the peace and quiet that they need on the time they need it.
One of you suffers from disrupted sleep, snoring etc.
Ever wonder how hard it is to sleep if your spouse snores loudly or have you experienced waking up in the wee hours of the night because of your partner’s tossing and turning or just the irritable feel of body heat in a hot night?
Disrupted sleep can have drastic bad effects in our health.
Different preferences in your sleeping environment
What if you like sleeping lights on and your partner hates that? Who would adjust? What if you like sleeping with lots of pillows and your partner gets irritated by it? We all have different sleeping preferences and having your partner or spouse get irritated by it can cause problems as well.
Benefits of practicing sleep divorce
Now that you’re beginning to see just how cool sleep divorce is, you’d be surprised to know the many benefits that this can give not just to you but to your health and marriage as well.
Sleep divorce can give you amazing results. Who could have thought that sleeping in different beds can give you and your marriage so much benefits?
- Rule is, your bed and your sleeping time – your rules. This is why sleep divorce has been developed. Imagine getting a good 6-8 hours of uninterrupted sleep? Imagine being able to choose whether the light is on or off? Wouldn’t that be inviting?
- Sleep divorce can also give couples a time-off too. When you’re having arguments or just plain irritated with each other, sleeping together and hearing them snore can escalate the issue but if you are not sleeping in the same bed. This gives you the needed space and time for that feeling to go away. Tomorrow, you’ll wake up refreshed and happy.
- If you are practicing sleep divorce then you’re most likely have a habit of sleeping a full 6-8 hours of sleep then what would you expect?
- Expect a livelier, more energetic you! This can already do wonders for your health and this is something that couples who practice sleep divorce are so happy about.
- Expect a steamier sex life. This is true! Expect it to be more exciting because you’re not sleeping together in one bed and that ultimately makes you miss each other. This maybe something to be considered as a bonus of not sleeping together in the same bed.
- A note to remember for those who will practice sleep divorce.
Make sure that you still bond together as a couple and make sure that you don’t drift apart while doing sleep divorce.
The reason for this is because some people might take this in a different way where they are no longer connected with each other and might start drifting apart from their partner.
Couples need to understand the reason and role of this action. Sleep divorce is just allowing a married couple to sleep in different beds or better, in different rooms where each one can choose when to sleep and how they sleep. You may not be sleeping in the same bed but your marriage should stay stronger than ever.
Want to have a happier, healthier marriage?
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.
Sylvia Smith loves to share insights on how couples can revitalize their love lives in and out of the bedroom. As a writer at Marriage.com, she is a big believer in living consciously and encourages couples to adopt this principle in their lives too. By taking purposeful and a whole-hearted action, Sylvia feels that every couple can transform their relationship into a happier, healthier one.
