Self-care is important for good mental health. It is okay to take some time off worldly things and try to find internal happiness. To begin the process of internalizing one’s happiness it is important to take care of your mind, body, and soul, in the best ways possible.
The world today is full of many stress stimulus that ca render people tired and in search for relaxing techniques. With this Which Self-Care Ritual Should You Be Doing Right Now quiz, you can find out the right self-care ritual or routine that is right for you now.
1. Which of the following are you addicted to?
A. Digital media, fats, and sugar
B. Weed/alcohol and coffee
C. All the above
2. Do you have really stressful job?
A. Yes, it is stressful
B. No, I like my job
C. Yes, and I want to quit
3. How many hours of the day do you spend on yourself?
A. 1-2 hours
B. 3-5 hours
C. I don’t get time for myself
4. Do you feel that social media is toxic?
A. No, I don’t
B. Yes, I do
C. I don’t use it much
5. Do you like traveling?
A. Yes, I love it
B. I hate traveling
C. Yes, but not frequently
6. What stresses you out the most?
A. My job/career
B. My partner
C. My social life
7. Have you ever tried doing yoga?
A. Yes, I have, and I like it
B. Yes, but I did not like it
C. No, I have never done it
8. When was the last time you treated yourself with something nice?
A. It has been long
B. I don’t do that often
C. I don’t remember
9. Do you have children?
A. Yes, I do
B. No, I don’t
C. It's in the offing
10. Which of the following cities would you like to visit right now?
A. London
B. Tokyo
C. New York
