Quiz: How Mindful Are You?

10 Questions | Total Attempts: 24
Quiz: How Mindful Are You?

How seriously do you take happenings and events around you? Do you go through the day noticing changes around you and how they affect you negatively or positively? It is sometimes helpful when we are consciously aware of ourselves and our environment. It helps us adapt and not easily get overwhelmed. How mindful are you? Let's find out in the quiz below.

Questions Excerpt

1. Do you easily notice the change in mood of others?

A. Not easily

B. Very easily

C. Easily

2. Are you aware of thoughts that come to your mind when you're sad?

A. Not I am not

B. Yes I am

C. Not exactly

3. How do you handle yourself when angry?

A. In just burst out

B. I speak to myself to calm down

C. I walk away

4. How do you react when you are stressed at work?

A. I keep on working

B. I take break to calm myself

C. I try to do other distracting tasks

5. How do you act when in conversation with friends?

A. I actively participate and listen to them

B. I watch their body language

C. I pay attention to the conversation

6. How do you deal with problems you face?

A. I don't pay attention to them

B. I think about how to solve them

C. I distract myself

7. How well do you control your emotions?

A. Not we'll at al

B. Very well

C. Just okay

8. Are you able to clearly express your emotions?

A. Not at all

B. Very well

C. Just okay

9. Can you concentrate on one thought and not get distracted?

A. Rarely

B. Yes, I can

C. Occasionally

10. How easily do you notice a slight change of the things on your desk at work?

A. I never notice

B. I easily notice

C. At times


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