What’s Your Relationship Burnout Level Quiz

Marriage.com Editorial Team
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Marriage.com Editorial Team
Marriage.com Editorial Team
Marriage.com Editorial Team
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10 Questions | Updated: Jul 18, 2025
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What’s Your Relationship Burnout Level Quiz

All relationships go through ups and downs, but sometimes what you're feeling isn't just a rough patch. It might be something deeper: burnout. Relationship burnout happens when emotional fatigue replaces closeness, when communication becomes effortful, and when time together feels more like a task than a joy. It doesn’t mean the love is gone; your emotional reserves may be low. The ‘What’s Your Relationship Burnout Level Quiz’ will help you evaluate how drained or fulfilled you currently feel in your relationship. 

Are you recharged and in sync, emotionally exhausted, or somewhere in between? Answer honestly to uncover your burnout level and what it means for the future of your connection.

Questions Excerpt

1. How do you feel when you think about spending time with your partner?

A. Excited and at ease

B. It feels like something I should do

C. Honestly, it feels draining or stressful

2. How often do you argue or feel tense around your partner?

A. Rarely—we work through things quickly

B. Sometimes—we tend to sweep things under the rug

C. Often—it feels like we’re constantly in conflict

3. When you’re apart from your partner, do you feel...

A. A healthy sense of independence

B. Relieved to get a break

C. Dread at the idea of reconnecting later

4. How satisfied are you with your emotional connection?

A. Very—we talk openly and support each other

B. It's there, but not as strong as it used to be

C. I feel emotionally disconnected or even numb

5. How do you feel about your physical intimacy?

A. It’s fulfilling and mutual

B. It's okay, but not a priority lately

C. I avoid it or feel uninterested most of the time

6. How often do you daydream about being single or with someone else?

A. Rarely or never

B. Occasionally, especially during rough patches

C. Frequently—it seems like a better alternative

7. When you try to talk to your partner about something important, they...

A. Listen and engage, even if we disagree

B. Get defensive or distracted

C. Shut down or turn it into an argument

8. How do you react to small issues in the relationship?

A. I stay calm and try to resolve them

B. I let them slide until I can't anymore

C. I get irritated quickly—they all feel like "the last straw"

9. Do you feel appreciated in your relationship?

A. Yes, regularly

B. Sometimes, but I wish it happened more

C. No, I feel overlooked or taken for granted

10. If your relationship stayed exactly how it is now for the next year, how would you feel?

A. Content and hopeful

B. Concerned but not hopeless

C. Trapped and unhappy


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