Should I Go No Contact With My Parents Quiz

Marriage.com Editorial Team
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Marriage.com Editorial Team
Marriage.com Editorial Team
Marriage.com Editorial Team
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15 Questions | Total Attempts: 3708 | Updated: Apr 02, 2025
1. How would you describe your emotional well-being when interacting with your parents?

It's generally positive, and I feel supported
It's mixed; I experience both positive and negative emotions
It's mostly negative, and I often feel stressed or hurt
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About This Quiz
Should I Go No Contact With My Parents Quiz
Here’s our “Should I go no contact with my parents” quiz. Going no contact with your parents is a decision that can have a profound impact on your life. It's a step that is often taken when a relationship becomes too toxic or emotio... see more
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2. Have you previously attempted to set boundaries with your parents?

No, I haven't felt the need to set boundaries
I've tried, but it's been challenging to maintain boundaries
Yes, but they refuse to respect them
3. What is the primary reason for considering going no contact?

An ongoing rift
Ongoing conflicts and strained communication
Frequent emotional abuse or mistreatment
4. How supportive is your support network (friends, therapists, et) regarding your relationship with your parents?

Very supportive; they encourage open communication
Moderately supportive; they respect my decisions
They don't understand the harm my parents cause me
5. What role does guilt play in your decision-making process regarding your parents?

Minimal; I don't feel guilty about my choices
Some; guilt affects my decisions but doesn't dictate them
Significant; guilt plays a major role in my choices
6. How willing are your parents to work on improving your relationship?

Very willing; they actively seek resolution
Somewhat willing; they're open to discussions
Not willing; they resist change and improvements
7. Have you explored therapy or counseling to address issues in your relationship with your parents?

Yes, and it has been helpful in addressing our issues
I've considered it but haven't pursued it yet
Yes, but it hasn't improved our relationship
8. How do you envision your relationship with your parents in the future?

Reconciliation and a healthy, improved relationship
Limited contact with boundaries to protect my well-being
Complete no contact for my peace of mind
9. What is your biggest fear about going no contact with your parents?

Losing a family connection and regret
Loneliness and feeling isolated
None—I believe cutting ties is the best choice for my well-being
10. How important is your own mental and emotional health in making this decision?

My mental and emotional health is my top priority
Important, but other factors also influence my choice
My mental health is suffering, and I need to put myself first
11. How do you feel after interacting with your parents?

I usually feel fine or even reassured
It depends—sometimes I feel okay, other times emotionally drained
I often feel anxious, upset, or emotionally exhausted
12. How do your parents react when you express your feelings?

They listen and try to understand me
They dismiss my concerns but occasionally acknowledge my feelings
They get defensive, angry, or make me feel guilty
13. How do your parents respond to your personal choices (career, relationships, lifestyle, etc.)?

They respect my choices, even if they don’t always agree
They criticize some of my decisions but let me live my life
They constantly undermine or control my decisions
14. What happens if you set personal space or time away from them?

They understand and respect my need for space
They sometimes take it personally but let me have my space
They guilt-trip, pressure, or punish me for it
15. How do you feel when imagining a life without contact with your parents?

I can't imagine it—I value their presence in my life
I think it would bring relief but also sadness or uncertainty
I feel like I would finally have peace and emotional freedom
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