Here’s our “Should I go no contact with my parents” quiz. Going no contact with your parents is a decision that can have a profound impact on your life. It's a step that is often taken when a relationship becomes too toxic or emotionally harmful.
Our quiz is designed to assist you in reflecting on your own experiences and emotions within your parent-child relationship. We aim to provide you with insights and questions to consider, ultimately helping you determine if going no contact is the right choice for your well-being and peace of mind
1. How would you describe your emotional well-being when interacting with your parents?
A. It's generally positive, and I feel supported
B. It's mixed; I experience both positive and negative emotions
C. It's mostly negative, and I often feel stressed or hurt
2. Have you previously attempted to set boundaries with your parents?
A. No, I haven't felt the need to set boundaries
B. I've tried, but it's been challenging to maintain boundaries
C. Yes, and we've successfully established healthy boundaries
3. What is the primary reason for considering going no contact?
A. An ongoing rift
B. Ongoing conflicts and strained communication
C. Frequent emotional abuse or mistreatment
4. How supportive is your support network (friends, therapists, et) regarding your relationship with your parents?
A. Very supportive; they encourage open communication
B. Moderately supportive; they respect my decisions
C. Not supportive; they encourage no contact
5. What role does guilt play in your decision-making process regarding your parents?
A. Minimal; I don't feel guilty about my choices
B. Some; guilt affects my decisions but doesn't dictate them
C. Significant; guilt plays a major role in my choices
6. How willing are your parents to work on improving your relationship?
A. Very willing; they actively seek resolution
B. Somewhat willing; they're open to discussions
C. Not willing; they resist change and improvements
7. Have you explored therapy or counseling to address issues in your relationship with your parents?
A. Yes, and it has been helpful in addressing our issues
B. I've considered it but haven't pursued it yet
C. No, I haven't explored therapy for this
8. How do you envision your relationship with your parents in the future?
A. Reconciliation and a healthy, improved relationship
B. Limited contact with boundaries to protect my well-being
C. Complete no contact for my peace of mind
9. What is your biggest fear about going no contact with your parents?
A. Losing a family connection and regret
B. Loneliness and feeling isolated
C. The fear of more emotional harm
10. How important is your own mental and emotional health in making this decision?
A. My mental and emotional health is my top priority
B. Important, but other factors also influence my choice
C. Other factors take precedence over my mental health
