Is Your Relationship Experiencing Burnout Quiz

Marriage.com Editorial Team
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Marriage.com Editorial Team
Marriage.com Editorial Team
Marriage.com Editorial Team
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10 Questions | Total Attempts: 128 | Updated: Apr 24, 2025
1. How do you feel when you think about spending time with your partner?

It feels like a chore or obligation rather than something enjoyable
I still enjoy our time together, but sometimes feel emotionally tired
I look forward to it and feel energized when we connect
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About This Quiz
Is Your Relationship Experiencing Burnout Quiz
Relationships go through highs and lows, but sometimes the emotional toll becomes more than just a rough patch—it could be burnout. If you have been feeling emotionally drained, distant, or unsure about your connection with your partner, this ... see more
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2. How often do you and your partner argue or have tension?

Almost daily—it feels like we are always at odds
Occasionally, but we usually work through it without resentment
Rarely, and when we do, we resolve things quickly
3. When your partner initiates affection or conversation, how do you react?

I feel irritated or withdraw emotionally
I respond, but not always with full enthusiasm
I welcome it and try to be emotionally present
4. How connected do you feel to your partner emotionally?

Completely disconnected—almost like strangers
Somewhat connected, but it feels different than it used to
Still emotionally close, even if we have occasional ups and downs
5. How would you describe your emotional energy within the relationship?

I feel completely drained and emotionally exhausted
I feel tired at times, but I still have energy to give
I feel emotionally supported and balanced
6. How do you feel about your relationship when thinking about the future?

I feel hopeless or unsure if we can make it work
I have some doubts, but I still want to try
I feel hopeful and committed to building a future together
7. When problems arise, how do you handle them?

I avoid addressing them or feel too tired to try
I try to talk about them, but it is not always effective
We work through problems together with open communication
8. How has your physical intimacy changed over time?

It has significantly decreased or feels absent
It is less frequent, but still present and meaningful
It remains an important and fulfilling part of our relationship
9. How often do you fantasize about life without your partner?

Often—I imagine how much easier things might be alone
Sometimes, especially during stressful moments
Rarely or never—I want to work things out with them
10. Do you feel appreciated and understood in your relationship?

No, I feel invisible or misunderstood most of the time
Sometimes yes, sometimes no—it varies
Yes, I generally feel seen and valued
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