Are you ready for the “Have I fallen out of love or am I depressed” quiz?. Love and emotional well-being are intricately linked, and it can sometimes be challenging to distinguish between changes in your feelings for a partner and signs of depression.
If you're experiencing confusion about your emotions, our quiz, 'Have I Fallen Out of Love or Am I Depressed,' can help you explore these feelings. Let's embark on this self-discovery journey together.
1. Have you experienced a significant decline in your emotional connection with your partner?
A. No, our emotional connection remains strong
B. I've noticed some changes, but they're not major
C. Yes, there has been a significant decline in our emotional connection
2. Are you consistently experiencing feelings of sadness, hopelessness, or despair?
A. No, I generally have a positive outlook
B. Occasionally, I experience these feelings, but they're not constant
C. Yes, I frequently feel sad, hopeless, or in despair
3. Do you find yourself disinterested in activities or hobbies that you once enjoyed?
A. No, I still enjoy my hobbies and activities
B. I've noticed a decrease in interest, but it's not significant
C. Yes, I've lost interest in many of my previous hobbies and activities
4. Have you experienced changes in your sleeping patterns, such as insomnia or oversleeping?
A. No, my sleep patterns are relatively stable
B. Occasionally, I have trouble sleeping, but it's not constant
C. Yes, my sleeping patterns have changed significantly
5. Are you finding it challenging to concentrate or make decisions in your daily life?
A. No, I can concentrate and make decisions effectively
B. Occasionally, I have difficulty with concentration and decision-making, but it's not constant
C. Yes, I struggle to concentrate and make decisions
6. Have you experienced changes in your appetite, leading to significant weight gain or loss?
A. No, my appetite and weight are relatively stable
B. Occasionally, my appetite has changed, leading to some weight fluctuations, but it's not constant
C. Yes, I've experienced significant changes in my appetite and weight
7. Do you often feel fatigued, lacking energy and motivation?
A. No, I generally have good energy and motivation
B. Occasionally, I experience fatigue and low energy, but it's not constant
C. Yes, I frequently feel fatigued and lack energy and motivation
8. Have you lost interest in spending time with your partner and engaging in romantic activities?
A. No, I still enjoy spending time with my partner and engaging in romantic activities
B. Occasionally, I'm less interested in such activities, but it's not constant
C. Yes, I've lost interest in spending time with my partner and romantic activities
9. Do you experience feelings of worthlessness or excessive guilt?
A. No, I generally have positive self-esteem
B. Occasionally, I have these feelings, but it's not constant
C. Yes, I frequently experience feelings of worthlessness and excessive guilt
10. Have you had thoughts of self-harm, suicide, or a desire to escape your current situation?
A. No, I do not have these thoughts
B. Occasionally, I've had such thoughts, but they're not constant
C. Yes, I've had thoughts of self-harm, suicide, or a desire to escape
