We are all usually condemned to be grieving someone we love at some point in our lives. We all live and die, and that’s part of our destiny usually, which means that we are all meant to lose, something or someone we love a lot. The grieving process is different for everyone because it either depends on how close we were to the person and also on how the person died.
So, how do you grieve the people you love? Take our ‘How do you deal with grief & loss’ quiz and find out now.
1. Do you find yourself having random outbursts of anger after losing someone?
A. Yes, it happens often
B. Yes at times
C. In rare moments
D. Yes, but I don’t think it’s related
2. Do you find yourself getting irritated at the smallest provocation?
A. Yes, it happen a lot
B. Yes, that’s why I isolate myself
C. No, this rarely happens
D. Yes, but I don’t think it’s related
3. Do you feel slightly detached from people or things that brought you joy before?
A. Yes, for sure
B. Yes, at times
C. Yes, but I know it’s a phase
D. Yes, but I think it is part of growing up
4. Have you been feeling more fatigued than usual?
A. Yes, for sure
B. Yes, at times
C. Yes, but I know it’s a phase
D. Yes, but I think it is part of growing up
5. Have you considered going to a mental health expert?
A. Yes, I think I need help
B. Yes, I’ve considered it
C. No, I think it’ll get better with time
D. No, I haven’t considered this
6. Are you hard to console when you are grieving?
A. Yes
B. No
C. Sometimes
D. Most of the time
7. Can you grieve something or someone for a long time?
A. Yes
B. No
C. Maybe
D. You don't know
8. Do memories of lost ones console you, most of the time?
A. Yes
B. Sometimes
C. Not really
D. No, it make things worse
9. Do you feel lost or lonely every time you lose someone you love?
A. Yes
B. No
C. Not really
D. Sad but not lost
10. Do you need your own space every time you mourn someone?
A. Yes, definitely
B. Not really
C. Yes, but I don’t have to chase people who are there for me though
D. No
11. Do you feel depressed after losing someone you love?
A. Yes
B. For a short time
C. It depends on how dear the person was to you
D. No
12. Do you feel like a part of your life is over when you lose someone you love?
A. Yes
B. No
C. Not really
D. Partially
13. Have you ever witnessed the brutal death of someone you love?
A. Yes
B. No
C. No, but death is always brutal to those who grieve
D. It's possible
14. Is death a difficult subject for you to talk about?
A. Yes
B. No
C. Not really
D. Maybe
15. Do you find yourself thinking about a person you’ve lost years ago and crying?
A. Yes
B. No
C. Sometimes
D. Yes, but it's rare
