1. Have you experienced any trauma in your life?
About This Quiz
Many times when you suffer a significant trauma in your life, or several traumatic events or experiences, it has a long-lasting effect on your mental health. Post-Traumatic Stress Disorder (PTSD) can leave you feeling confused, hopeless, angry, or sa...
Many times when you suffer a significant trauma in your life, or several traumatic events or experiences, it has a long-lasting effect on your mental health. Post-Traumatic Stress Disorder (PTSD) can leave you feeling confused, hopeless, angry, or sad, and you might not know what you could do to make things better. You don’t need to suffer any longer, there is help out there for everyone, and there is hope that things can be better again!rnIf you feel like you might be suffering from PTSD, take this quiz to find out if you are right or it is just in your head.
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2. Have you frequently thought about this trauma, had flashbacks or had recurring thoughts about the specific traumatic events?
3. In the last month have you had any nightmares about any of the traumatic events in your life?
4. Do you ever avoid certain people, places or things that are a trigger for you because of a traumatic experience?
5. Do you feel like you no longer enjoy the things you once enjoyed or feel detached from the people around you?
6. Do you constantly blame yourself and feel guilt surrounding the traumatic event?
7. Do you ever have persistent and unwanted memories about the event that cause severe emotional distress?
8. Do you ever have repeated negative thoughts about yourself, feelings of hopelessness, or any other negative changes in your thinking?
9. Do you have difficulty sleeping, concentrating, eating, abusing substances or any other major changes in your daily life?
10. How long has it felt like your life is unmanageable?
