Have you experienced significant changes in your sleep patterns since giving birth?

Yes, my sleep patterns have changed significantly

Yes, my sleep patterns have changed somewhat

No, my sleep patterns are mostly unchanged

Do you often feel guilty or like you're not doing a good job as a parent?

Yes, I often feel guilty or inadequate as a parent

Occasionally, I have moments of self-doubt

No, I generally feel confident in my parenting

Have you lost interest in activities or hobbies you used to enjoy since becoming a parent?

Yes, I've lost interest in most of my hobbies

I've lost some interest, but not in everything

Are you experiencing changes in your appetite, either eating more or less than usual?

I've had significant changes in my appetite

I've noticed some changes in my appetite

My appetite is about the same as before

How would you describe your energy levels these days?

I have plenty of energy most of the time

I feel tired more often than usual

I'm constantly exhausted and lack energy

Are you having trouble concentrating or making decisions?

My concentration and decision-making are normal

I've noticed occasional difficulties with concentration

I often struggle to concentrate or make decisions

Do you find it challenging to connect emotionally with your baby?

I have a strong emotional connection with my baby

I sometimes feel distant but can connect at times

I often feel disconnected from my baby

Have you had thoughts of harming yourself or your baby?

No, I've never had such thoughts

I've had fleeting thoughts but would never act on them

Yes, I've had persistent thoughts of harming myself or my baby

Have you sought support or talked to a healthcare provider about your postpartum emotions?

Yes, I've discussed my feelings with a healthcare provider

I've considered it but haven't reached out yet

No, I haven't discussed my postpartum emotions with anyone

Do I Have Postnatal Depression Quiz?

Marriage.com Editorial Team

Expertise: Relationship & Marriage Advice

The Marriage.com Editorial Team is a group of experienced relationship writers, experts, and mental health professionals. We provide practical and research-backed advice on relationships. Our content is thoroughly reviewed by experts to ensure that we offer high-quality and reliable relationship advice.

Learn about Our Editorial Process

10 Questions | Updated: Oct 04, 2023

Have you ever wondered if you suffered from postnatal depression (PND)? Mood swings, low moods, crying for no reason – it can be hard to tell what's normal and what's not. But it's not worth risking your health or the health of your baby. Find out through this ‘Do I have postnatal depression quiz’ whether you have PND today!