Do I Have Postnatal Depression Quiz?

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Marriage.com Editorial Team
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Marriage.com Editorial Team
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10 Questions | Updated: Oct 04, 2023
1. Over the past two weeks, how often have you felt persistently sad or down?

Most of the time
Sometimes
Rarely or never
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About This Quiz
Do I Have Postnatal Depression Quiz?
Have you ever wondered if you suffered from postnatal depression (PND)? Mood swings, low moods, crying for no reason – it can be hard to tell what's normal and what's not. But it's not worth risking your health or the health of your baby. Find ... see more
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2. Have you experienced significant changes in your sleep patterns since giving birth?

Yes, my sleep patterns have changed significantly
Yes, my sleep patterns have changed somewhat
No, my sleep patterns are mostly unchanged
3. Do you often feel guilty or like you're not doing a good job as a parent?

Yes, I often feel guilty or inadequate as a parent
Occasionally, I have moments of self-doubt
No, I generally feel confident in my parenting
4. Have you lost interest in activities or hobbies you used to enjoy since becoming a parent?

Yes, I've lost interest in most of my hobbies
I've lost some interest, but not in everything
No, I still enjoy my hobbies
5. Are you experiencing changes in your appetite, either eating more or less than usual?

I've had significant changes in my appetite
I've noticed some changes in my appetite
My appetite is about the same as before
6. How would you describe your energy levels these days?

I have plenty of energy most of the time
I feel tired more often than usual
I'm constantly exhausted and lack energy
7. Are you having trouble concentrating or making decisions?

My concentration and decision-making are normal
I've noticed occasional difficulties with concentration
I often struggle to concentrate or make decisions
8. Do you find it challenging to connect emotionally with your baby?

I have a strong emotional connection with my baby
I sometimes feel distant but can connect at times
I often feel disconnected from my baby
9. Have you had thoughts of harming yourself or your baby?

No, I've never had such thoughts
I've had fleeting thoughts but would never act on them
Yes, I've had persistent thoughts of harming myself or my baby
10. Have you sought support or talked to a healthcare provider about your postpartum emotions?

Yes, I've discussed my feelings with a healthcare provider
I've considered it but haven't reached out yet
No, I haven't discussed my postpartum emotions with anyone
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