Is My Relationship Making Me Depressed Quiz

Karah Germroth
Verified Marriage & Family Therapist Reviewed By
Karah Germroth, LCSW
Karah Germroth
Licensed Clinical Social Worker
Verified Marriage & Family Therapist Review Board Member

Karah Germroth is a Licensed Master Social Worker licensed in the State of New York. A Tennessee native, Karah completed her Bachelor’s degree in Social Work at the... Read More

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Marriage.com Editorial Team
Marriage.com Editorial Team
Marriage.com Editorial Team
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20 Questions | Total Attempts: 4035 | Updated: May 20, 2024
1. How do you feel when your partner is around you?

Relieved
It depends
Stressed
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About This Quiz
Is My Relationship Making Me Depressed Quiz
Sometimes, depression creeps up on you out of nowhere, especially if you are a person who has struggled with depression throughout your life. Sometimes, you can pinpoint a reason for the depressive mood you have been struggling with recently, and som... see more
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2. Has your current relationship made you less outgoing and less energetic?

No
Yes, for sure
In some ways
3. Have you lost the joy in your favorite activities since being in this relationship?

Yes, for sure
Kind of
No
4. Have you had to explain your mental health issues to your partner repeatedly?

No
Kind of
Yes, for sure
5. Have you seriously considered breaking up with your partner to safeguard your mental health?

No
Yes, for sure
Sometimes
6. Had you felt the need to consult a psychologist before you met your partner?

A few times
No, not all
Yes
7. Would you say that it has been a relief to have your partner around?

Not really
Sometimes
Yes, for sure
8. Has your family noticed a significant change in your personality since you started dating your partner?

Yes, they have said  that they’ve noticed a positive change in me
Not really
Yes, they have said that they’ve noticed a negative change in me
9. Do you notice your mood decline as soon as your partner enters the room?

Yes, for sure
Sometimes
No, not at all
10. Have your friends been critical of your relationship?

No, they think my partner is not good for me
Sometimes
Yes, they don’t think my partner is good for me
11. Have you experienced depression before, or is this the first time?

I have always struggled with depression
I have never experienced it before
It has been on and off throughout my life
12. Does your partner criticize you and blame you for your depression, or are they understanding and empathetic?

Understanding and empathetic
Very critical and blames me all the time
They just don’t understand what it is like to be me
13. Does your partner seem supportive of you and what you are going through?

Yes
Not at all
Sometimes
14. Do you feel trapped in your relationship?

Not really
Yes, all the time
Sometimes
15. Has your self-esteem declined since being in this relationship?

No, I don’t think so
Yes, definitely
I don’t know
16. Do you feel relieved when your partner is busy or when your partner leaves?

No, I like having them around
Yes, all the time
Sometimes
17. Do you find yourself trying to keep yourself busy or distract yourself from thinking about your relationship?

No, not at all
Yes, all the time
Sometimes
18. Has there been a recent decline in how you feel physically?

Not that I notice
Yes
I don’t know
19. Do you feel hopeless in your ability to change your relationship or make things better?

No, but I feel bad that my depression is being taken out on my partner
Yes, all the time
Sometimes because my partner doesn’t understand what it’s like to be me
20. Does your relationship add stress to your life?

No, not really
Yes it does
Sometimes
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