Can Sleeping Apart Improve Your Sex Life?
How far are you ready to go to enhance your sex life?
Many couples are trying numerous things to keep the fire burning between them, but here is a simple one, try sleeping apart. That is right, the so-called “sleep divorce” is a real thing, and apparently, it can improve the quality of couples’ sex life.
Forget about sex toys, third person, and watching adult content, because the “notorious” sleep divorce is causing a revolution in relationships. Sleeping in separate rooms may improve your sex life.
Many sleep-related studies have been conducted to show the importance of proper sleep. However, recently, sex and sleep became a completely new area for researching, and it seems that everybody has an opinion about it.
For couples or married people who live together, sharing a bed every night seems like a normal thing. You go to sleep and wake up together as a part of your routine. Sleeping together increases intimacy, togetherness, and it makes people feel good. But, not everybody agrees on this.
Why married couples should sleep in separate beds
Sex can improve sleep, but can sleep impact our sex life?
For example, if one partner has sleep disturbances, it hinders the other person’s sleep, and even a study showed that problems in sleep and in the relationship could occur simultaneously.
So, the reason why some prefer sleeping alone is that then they do not need to listen to their partner snoring, talking, mumbling, or even kicking them in the middle of the night. In some cases, partners have different sleep-wake cycles, or their sleep schedule differs due to their jobs, etc.
Those are the reasons why, for some people, sleeping separately is the only option in order to get some rest and avoid arguments. Also, sleeping in different beds can help improve sex life.
Having a consistent sleep pattern and getting enough sleep every night can be significant for increased sex drive and pleasure.
Waking up well-rested means that you will be in the right mood to be close to your partner, which will certainly not be the case after a sleepless night due to snoring. So when you take a look at the bigger picture, sacrificing your nights together could beneficial in the long run.
Also, there is something a bit exciting in the fact that you are not able to sleep every night next to your partner. That answers how sleeping in separate beds creates more intimacy.
Remember how everything started
At the beginning of the relationship, you two were living and sleeping separately, every new date or potential night together was exciting. It was more unpredictable and adventurous. You were never sure if you were going to spend the night together or if you were going home alone.
That changes when couples start living together. Of course, the exception is when there is a fight, and one person ends up sleeping on the couch.
Couples who live together tend to develop a routine, and somehow certain things become a habit, which does not necessarily mean that there is something wrong with their relationship, it is just the way things go.
It is like chocolates. You find the one you love, and in the beginning, you cannot get enough of it. Eventually, the flavor becomes plain, you start feeling sick, and you gain weight.
So you decide that maybe you should not have it every day, but you still love it. Although the first few days are going to be hard, give it a break, and when you try it again after a while, it will taste as good as the first time.
Sleep divorce can be an option
Every couple needs to decide whether or not a sleep divorce is an option for them.
In case one of them is not getting enough sleep, they should consider sleeping in two beds, or even in two separate rooms.
Although this will give them more time to rest, avoid fights, and potentially increase their sex drive, it leaves little to no space for spontaneous actions. In a way, couples who do not sleep together will have to schedule their sex time. That can be interesting too, just do not take it too seriously.
On the other hand, spending a few nights apart, just for the sake of an experiment can trigger back the desire for intimacy and closeness.
Sometimes we need to step away to realize that what we were looking for was right there all the time. Eventually, it is all up to you and your partner, and how do you feel about it.
If couples do not want to sleep apart and lose their bond, they can try several solutions for sleep-related disturbances.
For example, investing in an anti-snoring-pillow rather than in a sofa bed, or consult with sleep specialists about your problems.
Want to have a happier, healthier marriage?
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.