You’re engaged and on your way to preparing for your big day. Great! Being engaged is a delightful feeling as that is the time when your relationship transforms. There are hundreds of things to be done from your engagement till the wedding day and sometimes it can be very exhausting.
You need to feel fit and energized and looking your best! Even as everyone starts advising you on how to look good on the D-day, a few helpful pre-marriage diet tips are something that you should start following right this instant.
Well, the right diet will not only help you look good but feel great too. And that’s what you need before you get on the roller-coaster ride of wedding preparations and the journey of marriage.
Want to make your skin glow, have a luscious mane of hair and lose weight too? Then follow these pre-marriage diet tips for the bride and groom to learn how to lose weight fast while enjoying this phase.
Don’t just eat, eat right
One of the foremost pre-marriage diet tips is to watch what you are eating. You don’t want to become undernourished and faint on your wedding day, do you? So go on that low carb diet by all means but don’t skip on too many things or you will only end up craving for more.
If you want to lose weight for wedding, make sure to eat small healthy meals throughout the day rather than skipping meals and eating irregularly. Cut down on fast foods, fattening food items like sweets as they are high on calories and prevent you from getting in shape.
The diet before marriage for a groom should include lots of fruits and vegetables as they are a powerhouse for vitamins and nutrients. You can even opt for brown rice, whole grains and salads in your wedding diet.
Many people go on a weight loss diet before marriage and think that it only means eating less but what helps is eating out less. You can easily satiate your cravings by having healthy alternatives. Eating healthy also means that you will be in a better place to handle all those pre wedding jitters.
So a pre wedding diet for groom can consist of snacking bags filled with veggies to munch on, grilled stuff like chicken breasts, hard-boiled eggs and a fruit. The same things can be a part of a bridal diet plan for weight loss.
Have the right diet goals
One of the essential pre-marriage diet tips is to be very realistic about your diet goals. Just the way it is important for you to have realistic relationship goals. This way you will be able to be in a great shape and great mood for the wedding and even for an exciting pre wedding photoshoot.
Watch the booze
Pre-wedding parties, dinner rehearsals, food tastings – all of this means that you may be downing a couple of more glasses than usual when it comes to alcohol. So start keeping a check on your intake a few months/weeks beforehand.
Give cooking a try
Another important tip is to start trying out your hand at cooking. This way you will be able to see what goes into your food. What’s more, you can try out a few healthy recipes to woo your beloved.
Some more weight loss tips for the bride and groom
The best way to get in shape is to exercise regularly. You can start by walking, jogging, lifting weights, cycling or joining an aerobics class. Swimming or attending a zumba class is also a fun way of achieving your fitness goals, ladies.
For men, exercising regularly helps to shed calories easily. In addition, you can even work with a trainer for some weight training to tone and muscle up. Keep this routine even after your wedding; it will keep you energized & stress-free.
Drink lots of water
Make sure to drink at least 8 glasses of water everyday as it helps remove toxins from your body. Develop a habit of sipping small quantities of water – it helps to keep you away from bingeing on unhealthy snacks. Of course, eliminate all sugar-loaded drinks and sodas as well.
Beat stress to weigh less
A couple needs to take endless decisions together – from what to wear to deciding the venue – so it’s obvious for both of them to feel a little unbalanced. To beat stress, save energy by working out at home or take a quick nap whenever you get time. Go shopping or hang out with your friends. Keep having fun!
Most couples ignore this! Sleep for at least 8 hours everyday to avoid dark circles and add a natural glow to your skin. Avoid drinking too much alcohol and quit smoking as it may cause dryness & other health issues.
Stay positive and motivated. Do not feel disappointed in the beginning as weight loss is a gradual process. So, keep your spirits high.
Follow these pre-marriage diet tips and you will see how energetic & confident you feel within a few weeks. So even as you have to deal with the momentous task of all the wedding preparations, staying healthy with these pre-marriage diet tips will not only help you make a great start but also make sure that you don’t become a bridezilla or groomzilla!
Want to have a happier, healthier marriage?
If you feel disconnected or frustrated about the state of your marriage but want to avoid separation and/or divorce, the marriage.com course meant for married couples is an excellent resource to help you overcome the most challenging aspects of being married.