You’re engaged and on your way to preparing for your big day. Great! Being engaged is a delightful feeling as that is the time when your relationship transforms. There are hundreds of things to be done from your engagement till the wedding day and sometimes it can be very exhausting. You need to feel fit and energized and looking your best! Diet, of course, plays a vital role in keeping you nourished, making your skin glow & helping you lose weight if needed.
Presenting a few pre-marriage diet tips for the bride and groom:
1. Don’t just eat, eat right
Make sure to eat small healthy meals throughout the day rather than skipping meals and eating irregularly. Cut down on fast foods, fatty food items like sweets as they are high on calories and prevent you from getting in shape. Include lots of fruits and vegetables in your diet as they are a powerhouse for vitamins and nutrients. You can even opt for brown rice, whole grains and salads.
2. Exercise everyday
The best way to get in shape is to exercise regularly. You can start by walking, jogging, lifting weights, cycling or joining an aerobics class. Swimming or attending a zumba class is also a fun way of achieving your fitness goals, ladies.
For men, exercising regularly helps to shed calories easily. In addition, you can even work with a trainer for some weight training to tone and muscle up. Keep this routine even after your wedding; it will keep you energized & stress-free.
3. Drink lots of water
Make sure to drink at least 8 glasses of water everyday as it helps remove toxins from your body. Develop a habit of sipping small quantities of water – it helps to keep you away from binging on unhealthy snacks. Of course, eliminate all sugar-loaded drinks and sodas as well.
4. Beat stress to weigh less
A couple needs to take endless decisions together – from what to wear to deciding the venue – so it’s obvious for both of them to feel a little unbalanced. To beat stress, save energy by working out at home or take a quick nap whenever you get time. Go shopping or hang out with your friends. Keep having fun!
5. Sleep right
Most couples ignore this! Sleep for at least 8 hours everyday to avoid dark circles and add a natural glow to your skin. Avoid drinking too much alcohol and quit smoking as it may cause dryness & other health issues.
6. Stay positive
Stay positive and motivated. Do not feel disappointed in the beginning as weight loss is a gradual process. So, keep your spirits high.